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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. 19 year old need GREAT advice!!!

    Started by Wallbag, April 25th, 2011 01:36 AM
    • Replies: 2
    • Views: 343
    April 25th, 2011, 01:56 PM Go to last post
  2. Question When to cut out Training? To do or not to do?

    Started by KJed, March 10th, 2011 10:40 PM
    • Replies: 2
    • Views: 349
    April 24th, 2011, 09:28 PM Go to last post
  3. Playing around with Sodium

    Started by AChappell, April 21st, 2011 11:34 AM
    • Replies: 0
    • Views: 410
    April 21st, 2011, 11:34 AM Go to last post
  4. 8 Weeks Out !!! Pics and Training Logs

    Started by mnak, July 5th, 2010 02:24 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,731
    April 20th, 2011, 02:57 PM Go to last post
  5. Posing Clinic at the Tahoe Show

    Started by Minnester, April 17th, 2011 07:34 AM
    • Replies: 0
    • Views: 277
    April 17th, 2011, 07:34 AM Go to last post
  6. competition color for black bodybuilders

    Started by bigoso, April 17th, 2011 05:16 AM
    • Replies: 0
    • Views: 225
    April 17th, 2011, 05:16 AM Go to last post
  7. My review of Ken "Skip" Hills (free) dvd

    Started by Shawn Bellon, January 23rd, 2011 03:00 PM
    • Replies: 9
    • Views: 1,261
    April 7th, 2011, 03:34 PM Go to last post
  8. Scivation CEO Marc Lobliner--It is Gametime!

    Started by Scivation, December 30th, 2010 07:13 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 135
    • Views: 16,839
    April 7th, 2011, 09:35 AM Go to last post
    • Replies: 2
    • Views: 543
    April 4th, 2011, 10:48 PM Go to last post
  9. Earn your Open or Masters Pro Card Here

    Started by Old Navy, April 2nd, 2011 07:10 PM
    • Replies: 0
    • Views: 225
    April 2nd, 2011, 07:10 PM Go to last post
  10. 2011 Tampa Bay Classic Teen Division prep !

    Started by baseballfever76, March 21st, 2011 06:12 AM
    • Replies: 8
    • Views: 756
    April 2nd, 2011, 06:53 AM Go to last post
  11. Diet Coke or any others ok whilst dieting for competition?

    Started by mozza, March 17th, 2011 08:22 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,717
    March 28th, 2011, 08:05 PM Go to last post
  12. Big Ron, Cutlet, Khan, Yates, Winklaar and many more!

    Started by graham56, March 27th, 2011 03:43 PM
    • Replies: 0
    • Views: 284
    March 27th, 2011, 03:43 PM Go to last post
  13. Cool Preparing for the UKBFF National Qualifier

    Started by graham56, March 24th, 2011 05:07 AM
    • Replies: 0
    • Views: 253
    March 24th, 2011, 05:07 AM Go to last post
  14. Contest Prep: Alone or With Help

    Started by bigmikecox, February 11th, 2011 11:50 PM
    • Replies: 7
    • Views: 1,018
    March 21st, 2011, 10:09 PM Go to last post
  15. Link for Palumbo diet

    Started by Hatebreed, January 7th, 2008 03:45 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 149
    • Views: 17,031
    March 21st, 2011, 07:17 PM Go to last post
  16. Question Glycerol Usage

    Started by Vivid04, March 18th, 2011 01:31 PM
    • Replies: 0
    • Views: 311
    March 18th, 2011, 01:31 PM Go to last post
  17. 8 and 10 weeks out - 22 years old

    Started by mattyh7688, March 14th, 2011 07:07 PM
    • Replies: 6
    • Views: 1,111
    March 16th, 2011, 04:21 PM Go to last post
  18. Cool 2011 Arnold Amateur Men's Finals Pictures

    Started by Infinity, March 15th, 2011 03:33 AM
    • Replies: 0
    • Views: 287
    March 15th, 2011, 03:33 AM Go to last post
  19. compete in 6 months?

    Started by miniman511, March 11th, 2011 12:05 AM
    • Replies: 2
    • Views: 354
    March 12th, 2011, 01:22 PM Go to last post
    • Replies: 8
    • Views: 1,003
    March 9th, 2011, 04:14 PM Go to last post
  20. 4 weeks out - Excessive Light Cardio?

    Started by bakyhama, March 7th, 2011 11:05 PM
    • Replies: 0
    • Views: 425
    March 7th, 2011, 11:05 PM Go to last post
  21. Contest Prep cycle and contest prep help

    Started by Swoleosis, October 7th, 2010 04:03 PM
    • Replies: 1
    • Views: 466
    March 7th, 2011, 06:04 PM Go to last post
  22. Prep for Natural Bodybuilding Competition

    Started by Hubauer, February 20th, 2011 09:08 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,676
    March 6th, 2011, 10:21 PM Go to last post
  23. Putting the nail in the coffin of fasted state cardio

    Started by str8flexed, September 8th, 2008 03:10 PM
    4 Pages
    1 2 3 4
    • Replies: 64
    • Views: 5,639
    March 3rd, 2011, 11:14 AM Go to last post
  24. road to Orlando Europa

    Started by pacn_meat, January 19th, 2011 02:04 AM
    • Replies: 10
    • Views: 1,058
    March 2nd, 2011, 10:55 PM Go to last post
  25. 2011 empire states july 16th in ny

    Started by npcempirestates, March 2nd, 2011 01:44 PM
    • Replies: 0
    • Views: 276
    March 2nd, 2011, 01:44 PM Go to last post
  26. I NEED HELP WITH KETO DIET

    Started by THE ANALYST, February 11th, 2011 04:52 PM
    • Replies: 6
    • Views: 939
    February 23rd, 2011, 03:27 AM Go to last post
  27. Tanning

    Started by IgorZ, January 24th, 2011 10:21 AM
    • Replies: 5
    • Views: 545
    February 23rd, 2011, 02:18 AM Go to last post
  28. Question For Porformance on the Field / Track

    Started by CranberryA3, February 14th, 2011 03:46 PM
    • Replies: 0
    • Views: 294
    February 14th, 2011, 03:46 PM Go to last post
  29. HELP WITH POST CONTEST BLOAT!!!

    Started by nbtweenstage, May 20th, 2010 07:52 AM
    • Replies: 2
    • Views: 389
    January 26th, 2011, 01:10 PM Go to last post
  30. 15 year old 13 weeks till showtime

    Started by Nateman, January 9th, 2011 07:01 PM
    • Replies: 1
    • Views: 522
    January 18th, 2011, 02:57 PM Go to last post
  31. 20 years old, first competition. 28 Weeks out

    Started by nikstokes, December 24th, 2010 04:29 PM
    • Replies: 9
    • Views: 1,282
    January 9th, 2011, 11:11 PM Go to last post
    • Replies: 15
    • Views: 1,011
    January 6th, 2011, 03:51 PM Go to last post

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