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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Evaluation Stage

    Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108

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  2. Plastic Surgery

    Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188

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    1. Breast Augmentation

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      • Threads: 6
      • Posts: 28

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    2. Gynecomastia

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      • Threads: 61
      • Posts: 620

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  1. Poll Poll: Simple vs Complex to start carb load

    Started by BadChad, March 29th, 2009 09:49 PM
    2 Pages •
    1 2
    • Replies: 31
    • Views: 10,887
    Mattlebl
    September 10th, 2019, 07:28 AM Go to last post

  2. GDA's

    Started by Hoss, July 10th, 2008 04:52 PM
    6 Pages •
    1 2 3 4 5 6
    1 Attachment(s)
    • Replies: 98
    • Views: 16,148
    Mattlebl
    June 6th, 2019, 03:48 AM Go to last post

  3. help with legs defination

    Started by chrismac365, May 29th, 2019 04:13 PM
    • Replies: 3
    • Views: 448
    bigmikecox
    June 5th, 2019, 07:15 AM Go to last post

  4. Remember my South African Client?

    Started by Matt Porter, November 4th, 2013 09:20 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 55
    • Views: 20,406
    Mercedez90
    April 1st, 2019, 03:21 AM Go to last post

  5. List your favorite post show meal.

    Started by NPCCompetitor79, May 29th, 2018 12:45 PM
    • Replies: 4
    • Views: 4,799
    Albin Eriksson
    July 28th, 2018, 02:40 PM Go to last post

  6. What do you guys cut out of your diet one week out? This includes supplements as well.

    Started by NPCCompetitor79, May 22nd, 2018 11:35 AM
    • Replies: 0
    • Views: 893
    NPCCompetitor79
    May 22nd, 2018, 11:35 AM Go to last post

  7. Coach recommendations?

    Started by Relentlessbeast, April 6th, 2014 06:40 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 6,379
    NPCCompetitor79
    May 21st, 2018, 11:55 AM Go to last post

  8. What the hell to eat on contest day ???

    Started by BigPoppaPump3, April 25th, 2010 11:29 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 68
    • Views: 35,186
    JordanWFitness
    May 14th, 2018, 11:52 AM Go to last post

  9. Down to my last low carb day of prep. This is a real bitch!

    Started by NPCCompetitor79, May 9th, 2018 01:49 PM
    • Replies: 0
    • Views: 827
    NPCCompetitor79
    May 9th, 2018, 01:49 PM Go to last post

  10. Stop screwing up your CONTEST PREP!

    Started by Matt Porter, April 4th, 2012 06:50 PM
    173 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 173
    175 Attachment(s)
    • Replies: 2,932
    • Views: 639,542
    getsupplementreview6
    December 22nd, 2017, 07:40 PM Go to last post

  11. pre-contest Libido

    Started by lil mikey, January 19th, 2017 03:08 PM
    • Replies: 2
    • Views: 2,572
    lil mikey
    January 19th, 2017, 03:48 PM Go to last post

  12. 10th Annual INBF Tri-State Championships on Saturday, 20 May 2017

    Started by delbert_hickman, December 3rd, 2016 02:20 PM
    • Replies: 0
    • Views: 1,616
    delbert_hickman
    December 3rd, 2016, 02:20 PM Go to last post

  13. 2016 WNBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, and Men's Physique

    Started by delbert_hickman, December 5th, 2015 02:02 PM
    • Replies: 1
    • Views: 2,477
    delbert_hickman
    July 20th, 2016, 04:38 PM Go to last post

  14. Contest tan

    Started by Hobbitjones, April 14th, 2014 06:46 PM
    • Replies: 8
    • Views: 3,773
    rhoads10
    May 5th, 2016, 08:11 PM Go to last post

  15. Anyone? thoughts on smoking weed during prep

    Started by brutalermensch, May 5th, 2016 12:06 PM
    • Replies: 2
    • Views: 1,644
    brutalermensch
    May 5th, 2016, 04:05 PM Go to last post

  16. Just Front Sqautted 405lbs @ 188lbs, 29 weeks out

    Started by cgcgraded, April 10th, 2016 05:35 PM
    • Replies: 1
    • Views: 1,801
    Mark01
    April 14th, 2016, 12:05 AM Go to last post

  17. 4 Weeks out NPC Men's Physique Division (not peaking for this show)

    Started by njphysique, March 25th, 2014 03:04 PM
    2 Attachment(s)
    • Replies: 3
    • Views: 3,063
    Madhatter287
    April 5th, 2016, 06:57 PM Go to last post

  18. Taking diuretics

    Started by Noel Fuller, August 13th, 2013 07:09 PM
    7 Pages •
    1 2 3 4 5 6 7
    2 Attachment(s)
    • Replies: 109
    • Views: 32,796
    ben1
    December 27th, 2015, 03:52 PM Go to last post

  19. Finally doing my first show

    Started by Navy_Mike, October 1st, 2013 02:15 AM
    • Replies: 3
    • Views: 2,191
    Diamhea
    November 29th, 2015, 01:11 PM Go to last post

  20. 7 weeks out.. dont know what to do.. help

    Started by Viper_Venom_600, July 6th, 2014 01:34 AM
    contest, physique, prep 3 Attachment(s)
    • Replies: 7
    • Views: 3,289
    LavaMuscle
    November 13th, 2015, 06:24 PM Go to last post

  21. The NPC Natural Indianapolis

    Started by The Shark, May 26th, 2015 01:58 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,849
    The Shark
    May 26th, 2015, 01:58 PM Go to last post

  22. Choosing posing suit

    Started by muscleslave, December 2nd, 2014 10:38 PM
    • Replies: 2
    • Views: 2,904
    Canis
    March 26th, 2015, 06:31 AM Go to last post

  23. 2015 INBF Tri-State BB, Figure, Fit Body, Bikini, and Men's Physique Championships

    Started by delbert_hickman, December 30th, 2014 02:35 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 2,804
    delbert_hickman
    March 21st, 2015, 01:10 PM Go to last post

  24. Arnold Classic Ohio prep, training video 3.5 weeks out

    Started by Train Hard, February 18th, 2015 08:23 PM
    • Replies: 0
    • Views: 2,199
    Train Hard
    February 18th, 2015, 08:23 PM Go to last post

  25. The 2015 NPC Natural Indiana

    Started by The Shark, December 8th, 2014 04:04 PM
    • Replies: 0
    • Views: 2,733
    The Shark
    December 8th, 2014, 04:04 PM Go to last post

  26. Refeeds Precontest...

    Started by TooPowerful4u, September 29th, 2009 04:25 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 13,307
    KurtyJ99
    November 27th, 2014, 10:11 PM Go to last post

  27. Curbing hunger during contest prep

    Started by workoutfreakk, April 5th, 2012 11:36 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 54
    • Views: 34,055
    darkwire
    October 29th, 2014, 11:15 AM Go to last post

  28. Second Contest Prep

    Started by FRANKnBERRIES76, August 21st, 2014 09:43 AM
    4 Attachment(s)
    • Replies: 12
    • Views: 3,044
    supbro!
    October 13th, 2014, 11:31 AM Go to last post

  29. Diet sodas while prepping for contest

    Started by Canis, July 25th, 2014 07:34 PM
    • Replies: 11
    • Views: 2,974
    Elf
    October 6th, 2014, 12:55 PM Go to last post

  30. Tahir Ozkan; Training Journal

    Started by tahirtheram86, August 12th, 2014 02:30 PM
    • Replies: 0
    • Views: 1,636
    tahirtheram86
    August 12th, 2014, 02:30 PM Go to last post

  31. doing my first show... NO IDEA WTF I'M DOING

    Started by jab4240, March 11th, 2014 12:57 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,319
    jab4240
    August 4th, 2014, 05:06 PM Go to last post

  32. 18 weeks out

    Started by built_to_hurt, June 15th, 2014 03:31 AM
    2 Attachment(s)
    • Replies: 11
    • Views: 2,933
    gunrunner
    July 30th, 2014, 06:59 PM Go to last post

  33. Extremely non-local-long distance client

    Started by Matt Porter, August 21st, 2013 10:23 AM
    3 Pages •
    1 2 3
    11 Attachment(s)
    • Replies: 34
    • Views: 8,533
    Mthokodd
    June 20th, 2014, 04:23 PM Go to last post

  34. Begin mass-gaining phase from LEAN start point --MINI DIET

    Started by Matt Porter, September 10th, 2013 03:09 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 5,203
    ayezer
    June 9th, 2014, 10:21 PM Go to last post

  35. Do I have to clean shave?

    Started by JordanWFitness, April 4th, 2014 09:00 PM
    • Replies: 4
    • Views: 2,017
    co1e_train
    May 30th, 2014, 08:39 PM Go to last post
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