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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    Forum Statistics:

    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Coach recommendations?

    Started by Relentlessbeast, April 6th, 2014 06:40 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,820
    May 11th, 2017, 07:53 AM Go to last post
  2. pre-contest Libido

    Started by lil mikey, January 19th, 2017 03:08 PM
    • Replies: 2
    • Views: 1,662
    January 19th, 2017, 03:48 PM Go to last post
  3. Stop screwing up your CONTEST PREP!

    Started by Matt Porter, April 4th, 2012 06:50 PM
    173 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 173
    • Replies: 2,931
    • Views: 532,581
    November 28th, 2016, 02:52 PM Go to last post
  4. GDA's

    Started by Hoss, July 10th, 2008 04:52 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 7,520
    July 2nd, 2016, 07:11 AM Go to last post
  5. Contest tan

    Started by Hobbitjones, April 14th, 2014 06:46 PM
    • Replies: 8
    • Views: 2,614
    May 5th, 2016, 08:11 PM Go to last post
  6. Anyone? thoughts on smoking weed during prep

    Started by brutalermensch, May 5th, 2016 12:06 PM
    • Replies: 2
    • Views: 791
    May 5th, 2016, 04:05 PM Go to last post
  7. Poll Poll: Simple vs Complex to start carb load

    Started by BadChad, March 29th, 2009 09:49 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,893
    April 25th, 2016, 06:13 AM Go to last post
  8. Just Front Sqautted 405lbs @ 188lbs, 29 weeks out

    Started by cgcgraded, April 10th, 2016 05:35 PM
    • Replies: 1
    • Views: 936
    April 14th, 2016, 12:05 AM Go to last post
    • Replies: 3
    • Views: 2,150
    April 5th, 2016, 06:57 PM Go to last post
  9. Taking diuretics

    Started by Noel Fuller, August 13th, 2013 07:09 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 109
    • Views: 24,458
    December 27th, 2015, 03:52 PM Go to last post
  10. Finally doing my first show

    Started by Navy_Mike, October 1st, 2013 02:15 AM
    • Replies: 3
    • Views: 1,298
    November 29th, 2015, 01:11 PM Go to last post
  11. 7 weeks out.. dont know what to do.. help

    Started by Viper_Venom_600, July 6th, 2014 01:34 AM
    • Replies: 7
    • Views: 2,293
    November 13th, 2015, 06:24 PM Go to last post
  12. The NPC Natural Indianapolis

    Started by The Shark, May 26th, 2015 01:58 PM
    • Replies: 0
    • Views: 1,054
    May 26th, 2015, 01:58 PM Go to last post
  13. Choosing posing suit

    Started by muscleslave, December 2nd, 2014 10:38 PM
    • Replies: 2
    • Views: 2,018
    March 26th, 2015, 06:31 AM Go to last post
  14. Arnold Classic Ohio prep, training video 3.5 weeks out

    Started by Train Hard, February 18th, 2015 08:23 PM
    • Replies: 0
    • Views: 1,456
    February 18th, 2015, 08:23 PM Go to last post
  15. The 2015 NPC Natural Indiana

    Started by The Shark, December 8th, 2014 04:04 PM
    • Replies: 0
    • Views: 1,930
    December 8th, 2014, 04:04 PM Go to last post
  16. Refeeds Precontest...

    Started by TooPowerful4u, September 29th, 2009 04:25 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 11,160
    November 27th, 2014, 10:11 PM Go to last post
  17. Curbing hunger during contest prep

    Started by workoutfreakk, April 5th, 2012 11:36 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 28,554
    October 29th, 2014, 11:15 AM Go to last post
  18. Second Contest Prep

    Started by FRANKnBERRIES76, August 21st, 2014 09:43 AM
    • Replies: 12
    • Views: 2,016
    October 13th, 2014, 11:31 AM Go to last post
  19. Diet sodas while prepping for contest

    Started by Canis, July 25th, 2014 07:34 PM
    • Replies: 11
    • Views: 1,857
    October 6th, 2014, 12:55 PM Go to last post
  20. Tahir Ozkan; Training Journal

    Started by tahirtheram86, August 12th, 2014 02:30 PM
    • Replies: 0
    • Views: 932
    August 12th, 2014, 02:30 PM Go to last post
  21. doing my first show... NO IDEA WTF I'M DOING

    Started by jab4240, March 11th, 2014 12:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,392
    August 4th, 2014, 05:06 PM Go to last post
  22. 18 weeks out

    Started by built_to_hurt, June 15th, 2014 03:31 AM
    • Replies: 11
    • Views: 1,962
    July 30th, 2014, 06:59 PM Go to last post
  23. Extremely non-local-long distance client

    Started by Matt Porter, August 21st, 2013 10:23 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 6,216
    June 20th, 2014, 04:23 PM Go to last post
  24. Begin mass-gaining phase from LEAN start point --MINI DIET

    Started by Matt Porter, September 10th, 2013 03:09 AM
    • Replies: 10
    • Views: 3,900
    June 9th, 2014, 10:21 PM Go to last post
  25. Remember my South African Client?

    Started by Matt Porter, November 4th, 2013 09:20 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 14,931
    May 30th, 2014, 08:41 PM Go to last post
  26. Do I have to clean shave?

    Started by JordanWFitness, April 4th, 2014 09:00 PM
    • Replies: 4
    • Views: 1,237
    May 30th, 2014, 08:39 PM Go to last post
    • Replies: 2
    • Views: 1,172
    May 30th, 2014, 08:37 PM Go to last post
  27. Coach Dementro Powell?

    Started by Decemberist, May 22nd, 2014 11:11 AM
    • Replies: 0
    • Views: 852
    May 22nd, 2014, 11:11 AM Go to last post
  28. A question of sodium loading

    Started by AChappell, May 14th, 2014 09:20 AM
    • Replies: 0
    • Views: 1,059
    May 14th, 2014, 09:20 AM Go to last post
  29. Help!! First contest in 4 days

    Started by spiderman405, March 12th, 2014 12:05 AM
    • Replies: 12
    • Views: 2,155
    April 17th, 2014, 11:08 PM Go to last post
  30. JordanWFitness' Competition Preparation Log

    Started by JordanWFitness, January 12th, 2014 02:03 AM
    • Replies: 10
    • Views: 2,020
    April 2nd, 2014, 12:55 AM Go to last post

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