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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Poll Poll: Simple vs Complex to start carb load

    Started by BadChad, March 29th, 2009 09:49 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 7,542
    July 3rd, 2019, 07:31 AM Go to last post
  2. GDA's

    Started by Hoss, July 10th, 2008 04:52 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 98
    • Views: 14,806
    June 6th, 2019, 03:48 AM Go to last post
  3. help with legs defination

    Started by chrismac365, May 29th, 2019 04:13 PM
    • Replies: 3
    • Views: 247
    June 5th, 2019, 07:15 AM Go to last post
  4. Remember my South African Client?

    Started by Matt Porter, November 4th, 2013 09:20 PM
    4 Pages
    1 2 3 4
    • Replies: 55
    • Views: 19,601
    April 1st, 2019, 03:21 AM Go to last post
  5. List your favorite post show meal.

    Started by NPCCompetitor79, May 29th, 2018 12:45 PM
    • Replies: 4
    • Views: 4,466
    July 28th, 2018, 02:40 PM Go to last post
  6. Coach recommendations?

    Started by Relentlessbeast, April 6th, 2014 06:40 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,909
    May 21st, 2018, 11:55 AM Go to last post
  7. What the hell to eat on contest day ???

    Started by BigPoppaPump3, April 25th, 2010 11:29 AM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 34,050
    May 14th, 2018, 11:52 AM Go to last post
    • Replies: 0
    • Views: 627
    May 9th, 2018, 01:49 PM Go to last post
  8. Stop screwing up your CONTEST PREP!

    Started by Matt Porter, April 4th, 2012 06:50 PM
    173 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 173
    • Replies: 2,932
    • Views: 632,654
    December 22nd, 2017, 07:40 PM Go to last post
  9. pre-contest Libido

    Started by lil mikey, January 19th, 2017 03:08 PM
    • Replies: 2
    • Views: 2,347
    January 19th, 2017, 03:48 PM Go to last post
    • Replies: 0
    • Views: 1,415
    December 3rd, 2016, 02:20 PM Go to last post
  10. Contest tan

    Started by Hobbitjones, April 14th, 2014 06:46 PM
    • Replies: 8
    • Views: 3,514
    May 5th, 2016, 08:11 PM Go to last post
  11. Anyone? thoughts on smoking weed during prep

    Started by brutalermensch, May 5th, 2016 12:06 PM
    • Replies: 2
    • Views: 1,429
    May 5th, 2016, 04:05 PM Go to last post
  12. Just Front Sqautted 405lbs @ 188lbs, 29 weeks out

    Started by cgcgraded, April 10th, 2016 05:35 PM
    • Replies: 1
    • Views: 1,594
    April 14th, 2016, 12:05 AM Go to last post
    • Replies: 3
    • Views: 2,842
    April 5th, 2016, 06:57 PM Go to last post
  13. Taking diuretics

    Started by Noel Fuller, August 13th, 2013 07:09 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 109
    • Views: 31,344
    December 27th, 2015, 03:52 PM Go to last post
  14. Finally doing my first show

    Started by Navy_Mike, October 1st, 2013 02:15 AM
    • Replies: 3
    • Views: 1,975
    November 29th, 2015, 01:11 PM Go to last post
  15. 7 weeks out.. dont know what to do.. help

    Started by Viper_Venom_600, July 6th, 2014 01:34 AM
    • Replies: 7
    • Views: 3,037
    November 13th, 2015, 06:24 PM Go to last post
  16. The NPC Natural Indianapolis

    Started by The Shark, May 26th, 2015 01:58 PM
    • Replies: 0
    • Views: 1,647
    May 26th, 2015, 01:58 PM Go to last post
  17. Choosing posing suit

    Started by muscleslave, December 2nd, 2014 10:38 PM
    • Replies: 2
    • Views: 2,686
    March 26th, 2015, 06:31 AM Go to last post
  18. Arnold Classic Ohio prep, training video 3.5 weeks out

    Started by Train Hard, February 18th, 2015 08:23 PM
    • Replies: 0
    • Views: 2,007
    February 18th, 2015, 08:23 PM Go to last post
  19. The 2015 NPC Natural Indiana

    Started by The Shark, December 8th, 2014 04:04 PM
    • Replies: 0
    • Views: 2,538
    December 8th, 2014, 04:04 PM Go to last post
  20. Refeeds Precontest...

    Started by TooPowerful4u, September 29th, 2009 04:25 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 12,829
    November 27th, 2014, 10:11 PM Go to last post
  21. Curbing hunger during contest prep

    Started by workoutfreakk, April 5th, 2012 11:36 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 33,095
    October 29th, 2014, 11:15 AM Go to last post
  22. Second Contest Prep

    Started by FRANKnBERRIES76, August 21st, 2014 09:43 AM
    • Replies: 12
    • Views: 2,789
    October 13th, 2014, 11:31 AM Go to last post
  23. Diet sodas while prepping for contest

    Started by Canis, July 25th, 2014 07:34 PM
    • Replies: 11
    • Views: 2,718
    October 6th, 2014, 12:55 PM Go to last post
  24. Tahir Ozkan; Training Journal

    Started by tahirtheram86, August 12th, 2014 02:30 PM
    • Replies: 0
    • Views: 1,434
    August 12th, 2014, 02:30 PM Go to last post
  25. doing my first show... NO IDEA WTF I'M DOING

    Started by jab4240, March 11th, 2014 12:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,892
    August 4th, 2014, 05:06 PM Go to last post
  26. 18 weeks out

    Started by built_to_hurt, June 15th, 2014 03:31 AM
    • Replies: 11
    • Views: 2,700
    July 30th, 2014, 06:59 PM Go to last post
  27. Extremely non-local-long distance client

    Started by Matt Porter, August 21st, 2013 10:23 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 7,964
    June 20th, 2014, 04:23 PM Go to last post
  28. Begin mass-gaining phase from LEAN start point --MINI DIET

    Started by Matt Porter, September 10th, 2013 03:09 AM
    • Replies: 10
    • Views: 4,914
    June 9th, 2014, 10:21 PM Go to last post
  29. Do I have to clean shave?

    Started by JordanWFitness, April 4th, 2014 09:00 PM
    • Replies: 4
    • Views: 1,807
    May 30th, 2014, 08:39 PM Go to last post

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