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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Sticky Thread Sticky: Any beginners need help, just ask

    Started by Alex A, December 15th, 2007 01:43 PM
    73 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 73
    • Replies: 1,225
    • Views: 54,595
    July 2nd, 2016, 07:15 AM Go to last post
  2. Sticky Thread Sticky: Beginners common questions

    Started by The Student, December 9th, 2006 08:29 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 97
    • Views: 12,052
    June 3rd, 2015, 01:37 PM Go to last post
  3. Sticky Thread Sticky: K.I.S.S. (some things to get you started)

    Started by Future, February 8th, 2009 10:26 AM
    • Replies: 12
    • Views: 1,663
    June 3rd, 2015, 01:33 PM Go to last post
  4. Arrow Sticky Thread Sticky: 1001 Muscle Building Tips

    Started by UkrainianGuy, March 19th, 2008 09:00 PM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 15
    • Replies: 251
    • Views: 23,096
    May 3rd, 2014, 09:28 AM Go to last post
  1. Help needed with chest development.

    Started by mirafioriman, January 17th, 2008 05:51 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,183
    July 12th, 2016, 12:59 PM Go to last post
  2. Lightbulb Reps or Sets

    Started by LuisAPA, February 2nd, 2008 01:47 PM
    • Replies: 10
    • Views: 995
    July 3rd, 2016, 02:21 AM Go to last post
  3. Lightbulb 100 Healthy Habits

    Started by UkrainianGuy, August 31st, 2010 03:43 AM
    • Replies: 15
    • Views: 1,881
    June 27th, 2016, 10:29 PM Go to last post
  4. Best Testosterone and Growth Hormone Boosters?

    Started by chrisoldcorn, September 7th, 2012 09:23 AM
    testosterone
    • Replies: 12
    • Views: 1,622
    May 17th, 2016, 12:05 AM Go to last post
  5. Suggestion on early morning pre-workout meal.. ?

    Started by fiebru1119, November 15th, 2010 03:08 AM
    • Replies: 13
    • Views: 543
    May 2nd, 2016, 08:27 PM Go to last post
  6. Best Time to drink Water

    Started by UkrainianGuy, March 7th, 2011 02:20 AM
    2 Pages
    1 2
    water
    • Replies: 25
    • Views: 2,460
    March 28th, 2016, 01:18 PM Go to last post
  7. How often do YOU train ur abs?

    Started by steve 2908, September 6th, 2012 05:15 PM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 6,489
    March 28th, 2016, 01:15 PM Go to last post
  8. How often do you hit the gym per week vrs doing cardio

    Started by BLUELABEL, February 9th, 2015 07:26 PM
    • Replies: 3
    • Views: 1,063
    March 10th, 2016, 09:28 AM Go to last post
  9. Unique Situation

    Started by kevinkarr, October 1st, 2014 09:20 PM
    • Replies: 4
    • Views: 1,869
    July 13th, 2015, 09:03 AM Go to last post
  10. how much width can a person gain from bodybuilding?

    Started by NewATP, May 3rd, 2014 01:27 PM
    • Replies: 8
    • Views: 761
    July 16th, 2014, 01:01 PM Go to last post
  11. Question about calorie intake

    Started by Punisher73, February 23rd, 2014 08:45 AM
    • Replies: 10
    • Views: 743
    May 9th, 2014, 05:51 AM Go to last post
  12. Red face Bench Press Question

    Started by UkrainianGuy, July 13th, 2008 07:25 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,620
    January 15th, 2014, 10:23 AM Go to last post
  13. Supplement help

    Started by Seawolf, November 4th, 2006 09:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,154
    December 10th, 2013, 12:59 AM Go to last post
  14. Any Newbie's with questions?

    Started by matt1005, June 24th, 2012 02:13 PM
    • Replies: 8
    • Views: 668
    November 11th, 2013, 02:18 AM Go to last post
  15. I want to be a professional bodybuilder

    Started by heldercruz100, September 19th, 2010 05:19 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,159
    November 9th, 2013, 07:50 PM Go to last post
  16. Redemption Through Sobriety and Weight Training

    Started by Bear1957, August 12th, 2012 03:08 AM
    • Replies: 4
    • Views: 639
    October 24th, 2013, 08:01 AM Go to last post
  17. Why Lift: Basic Reasons

    Started by Future, December 29th, 2007 03:38 PM
    • Replies: 3
    • Views: 678
    October 12th, 2013, 11:32 AM Go to last post
  18. help needed for first cut!!

    Started by lally, September 11th, 2012 08:22 PM
    • Replies: 6
    • Views: 702
    August 14th, 2013, 12:08 AM Go to last post
  19. Supplementation question

    Started by Nuke, March 19th, 2008 09:18 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,285
    August 1st, 2013, 12:14 AM Go to last post
  20. Metabolism

    Started by UkrainianGuy, March 14th, 2011 12:36 AM
    metabolism
    • Replies: 5
    • Views: 704
    July 26th, 2013, 12:48 AM Go to last post
  21. Exclamation Please critique my plan

    Started by iRizer, May 23rd, 2013 12:43 PM
    • Replies: 10
    • Views: 794
    July 1st, 2013, 02:35 PM Go to last post
  22. Lifting plus army pt

    Started by Dr zombie, September 23rd, 2011 12:44 PM
    • Replies: 6
    • Views: 711
    February 23rd, 2013, 08:46 PM Go to last post
  23. I was told this stack was ridiculous

    Started by DaveV, October 1st, 2008 01:29 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,834
    February 10th, 2013, 08:53 PM Go to last post
  24. need to get to 10% from 15% bodyfat help me

    Started by Muscular D, November 30th, 2008 02:36 PM
    • Replies: 5
    • Views: 834
    February 10th, 2013, 08:50 PM Go to last post
  25. wants to get bigger any suggestions

    Started by ANDREWS_76, April 11th, 2010 11:04 PM
    • Replies: 7
    • Views: 643
    February 10th, 2013, 08:49 PM Go to last post
  26. Atkins/keto diet

    Started by noobtrainer, September 7th, 2011 09:38 AM
    • Replies: 3
    • Views: 681
    February 10th, 2013, 08:46 PM Go to last post
  27. Weighltifting Belt? So many to choose from, any suggestions?

    Started by elChubs, March 19th, 2011 07:32 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,617
    February 2nd, 2013, 07:40 PM Go to last post
  28. Lightbulb Training log ... Free download ...

    Started by The AdMan, March 21st, 2007 09:55 PM
    • Replies: 15
    • Views: 2,383
    January 23rd, 2013, 02:23 AM Go to last post
  29. Cant seem to grow.

    Started by LilJon, March 16th, 2011 03:44 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,085
    November 4th, 2012, 07:31 PM Go to last post
  30. Bi's with back and tri's with chest?

    Started by the warden, May 31st, 2011 10:11 AM
    • Replies: 9
    • Views: 802
    November 4th, 2012, 07:29 PM Go to last post
  31. Does anyone ever do db flys like this? (vid)

    Started by aporter55, November 3rd, 2012 07:48 PM
    • Replies: 0
    • Views: 421
    November 3rd, 2012, 07:48 PM Go to last post
  32. newbie bulking diet plan help please!

    Started by craven20, April 6th, 2011 02:02 PM
    • Replies: 2
    • Views: 562
    September 25th, 2012, 03:54 PM Go to last post
  33. Need help getting started

    Started by ecco247, February 1st, 2011 02:41 AM
    • Replies: 8
    • Views: 789
    June 23rd, 2012, 10:46 PM Go to last post
  34. Diet for an enomorph

    Started by PhilCutler2008, April 7th, 2012 01:48 PM
    • Replies: 1
    • Views: 460
    April 15th, 2012, 08:28 AM Go to last post

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