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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Arrow Sticky Thread Sticky: 1001 Muscle Building Tips

    Started by UkrainianGuy, March 19th, 2008 10:00 PM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 15
    • Replies: 251
    • Views: 15,252
    May 3rd, 2014, 10:28 AM Go to last post
  2. Sticky Thread Sticky: Any beginners need help, just ask

    Started by Alex A, December 15th, 2007 01:43 PM
    71 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 71
    • Replies: 1,190
    • Views: 38,385
    April 21st, 2014, 10:03 PM Go to last post
  3. Sticky Thread Sticky: Beginners common questions

    Started by The Student, December 9th, 2006 08:29 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 8,729
    November 17th, 2013, 06:16 PM Go to last post
  4. Sticky Thread Sticky: K.I.S.S. (some things to get you started)

    Started by Future, February 8th, 2009 10:26 AM
    • Replies: 11
    • Views: 1,032
    September 14th, 2012, 10:28 PM Go to last post
  1. Unique Situation

    Started by kevinkarr, October 1st, 2014 10:20 PM
    • Replies: 1
    • Views: 249
    October 1st, 2014, 11:31 PM Go to last post
  2. Best Time to drink Water

    Started by UkrainianGuy, March 7th, 2011 02:20 AM
    2 Pages
    1 2
    water
    • Replies: 21
    • Views: 437
    September 3rd, 2014, 10:27 AM Go to last post
  3. how much width can a person gain from bodybuilding?

    Started by NewATP, May 3rd, 2014 02:27 PM
    • Replies: 8
    • Views: 130
    July 16th, 2014, 02:01 PM Go to last post
  4. Question about calorie intake

    Started by Punisher73, February 23rd, 2014 08:45 AM
    • Replies: 10
    • Views: 125
    May 9th, 2014, 06:51 AM Go to last post
  5. Lightbulb 100 Healthy Habits

    Started by UkrainianGuy, August 31st, 2010 04:43 AM
    • Replies: 12
    • Views: 301
    May 3rd, 2014, 12:46 PM Go to last post
  6. Red face Bench Press Question

    Started by UkrainianGuy, July 13th, 2008 08:25 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 674
    January 15th, 2014, 10:23 AM Go to last post
  7. Supplement help

    Started by Seawolf, November 4th, 2006 09:33 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 934
    December 10th, 2013, 12:59 AM Go to last post
  8. How often do YOU train ur abs?

    Started by steve 2908, September 6th, 2012 06:15 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 369
    December 10th, 2013, 12:06 AM Go to last post
  9. Help needed with chest development.

    Started by mirafioriman, January 17th, 2008 05:51 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 673
    November 28th, 2013, 07:04 AM Go to last post
  10. Any Newbie's with questions?

    Started by matt1005, June 24th, 2012 03:13 PM
    • Replies: 8
    • Views: 144
    November 11th, 2013, 02:18 AM Go to last post
  11. I want to be a professional bodybuilder

    Started by heldercruz100, September 19th, 2010 06:19 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 352
    November 9th, 2013, 07:50 PM Go to last post
  12. Redemption Through Sobriety and Weight Training

    Started by Bear1957, August 12th, 2012 04:08 AM
    • Replies: 4
    • Views: 67
    October 24th, 2013, 09:01 AM Go to last post
  13. Why Lift: Basic Reasons

    Started by Future, December 29th, 2007 03:38 PM
    • Replies: 3
    • Views: 252
    October 12th, 2013, 12:32 PM Go to last post
  14. help needed for first cut!!

    Started by lally, September 11th, 2012 09:22 PM
    • Replies: 6
    • Views: 174
    August 14th, 2013, 01:08 AM Go to last post
  15. Best Testosterone and Growth Hormone Boosters?

    Started by chrisoldcorn, September 7th, 2012 10:23 AM
    testosterone
    • Replies: 9
    • Views: 200
    August 9th, 2013, 01:05 AM Go to last post
  16. Supplementation question

    Started by Nuke, March 19th, 2008 10:18 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 412
    August 1st, 2013, 01:14 AM Go to last post
  17. Metabolism

    Started by UkrainianGuy, March 14th, 2011 01:36 AM
    metabolism
    • Replies: 5
    • Views: 156
    July 26th, 2013, 01:48 AM Go to last post
  18. Exclamation Please critique my plan

    Started by iRizer, May 23rd, 2013 01:43 PM
    • Replies: 10
    • Views: 149
    July 1st, 2013, 03:35 PM Go to last post
  19. Lifting plus army pt

    Started by Dr zombie, September 23rd, 2011 01:44 PM
    • Replies: 6
    • Views: 109
    February 23rd, 2013, 08:46 PM Go to last post
  20. I was told this stack was ridiculous

    Started by DaveV, October 1st, 2008 02:29 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 986
    February 10th, 2013, 08:53 PM Go to last post
  21. need to get to 10% from 15% bodyfat help me

    Started by Muscular D, November 30th, 2008 02:36 PM
    • Replies: 5
    • Views: 314
    February 10th, 2013, 08:50 PM Go to last post
  22. wants to get bigger any suggestions

    Started by ANDREWS_76, April 12th, 2010 12:04 AM
    • Replies: 7
    • Views: 153
    February 10th, 2013, 08:49 PM Go to last post
  23. Lightbulb Reps or Sets

    Started by LuisAPA, February 2nd, 2008 01:47 PM
    • Replies: 9
    • Views: 327
    February 10th, 2013, 08:47 PM Go to last post
  24. Atkins/keto diet

    Started by noobtrainer, September 7th, 2011 10:38 AM
    • Replies: 3
    • Views: 116
    February 10th, 2013, 08:46 PM Go to last post
  25. Weighltifting Belt? So many to choose from, any suggestions?

    Started by elChubs, March 19th, 2011 08:32 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 355
    February 2nd, 2013, 07:40 PM Go to last post
  26. Lightbulb Training log ... Free download ...

    Started by The AdMan, March 21st, 2007 10:55 PM
    • Replies: 15
    • Views: 1,385
    January 23rd, 2013, 02:23 AM Go to last post
  27. Cant seem to grow.

    Started by LilJon, March 16th, 2011 04:44 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 587
    November 4th, 2012, 07:31 PM Go to last post
  28. Bi's with back and tri's with chest?

    Started by the warden, May 31st, 2011 11:11 AM
    • Replies: 9
    • Views: 182
    November 4th, 2012, 07:29 PM Go to last post
  29. Does anyone ever do db flys like this? (vid)

    Started by aporter55, November 3rd, 2012 08:48 PM
    • Replies: 0
    • Views: 63
    November 3rd, 2012, 08:48 PM Go to last post
  30. newbie bulking diet plan help please!

    Started by craven20, April 6th, 2011 03:02 PM
    • Replies: 2
    • Views: 126
    September 25th, 2012, 04:54 PM Go to last post
  31. Need help getting started

    Started by ecco247, February 1st, 2011 02:41 AM
    • Replies: 8
    • Views: 156
    June 23rd, 2012, 11:46 PM Go to last post
  32. Diet for an enomorph

    Started by PhilCutler2008, April 7th, 2012 02:48 PM
    • Replies: 1
    • Views: 103
    April 15th, 2012, 09:28 AM Go to last post
  33. sauna then spa or spa then sauna??

    Started by melbmuscle25, September 27th, 2011 10:18 AM
    • Replies: 1
    • Views: 73
    March 4th, 2012, 04:40 AM Go to last post
  34. Am I doing this right?

    Started by Deja Vu, October 6th, 2010 11:00 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 271
    January 22nd, 2012, 04:58 PM Go to last post

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