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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Critique my workout...need input please.

    Started by jeffce, January 28th, 2009 06:31 PM
    • Replies: 12
    • Views: 323
    February 16th, 2009, 12:36 PM Go to last post
  2. need help with diet!

    Started by PhilCutler2008, February 15th, 2009 12:15 PM
    • Replies: 0
    • Views: 182
    February 15th, 2009, 12:15 PM Go to last post
  3. Adaptation stages for a powerful physique :.

    Started by Warrior, February 15th, 2009 09:53 AM
    • Replies: 0
    • Views: 198
    February 15th, 2009, 09:53 AM Go to last post
  4. Beginner looking for help ... help!

    Started by LotusMan, February 11th, 2009 11:57 PM
    • Replies: 5
    • Views: 281
    February 15th, 2009, 01:08 AM Go to last post
  5. Red face Exercise Gradual Progression

    Started by UkrainianGuy, February 14th, 2009 08:53 PM
    • Replies: 0
    • Views: 234
    February 14th, 2009, 08:53 PM Go to last post
  6. New to the site! And needing 2" on the arms.

    Started by barbarian, January 6th, 2009 10:43 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,066
    February 12th, 2009, 09:46 AM Go to last post
  7. Please Help 34yrs old out of shape

    Started by zyoss32, February 10th, 2009 07:54 PM
    • Replies: 5
    • Views: 269
    February 11th, 2009, 10:45 PM Go to last post
  8. My 16 week transformation

    Started by lwrozans, January 26th, 2009 03:02 PM
    • Replies: 6
    • Views: 365
    February 6th, 2009, 01:05 PM Go to last post
  9. Question Four Technologies of Training Equipment

    Started by vignesh, February 2nd, 2009 01:02 AM
    • Replies: 1
    • Views: 600
    February 2nd, 2009, 09:50 AM Go to last post
    • Replies: 7
    • Views: 270
    January 30th, 2009, 06:14 PM Go to last post
  10. Biggest Loser

    Started by Alex A, January 30th, 2009 11:58 AM
    • Replies: 3
    • Views: 227
    January 30th, 2009, 05:07 PM Go to last post
  11. Talking Speed of Movement

    Started by UkrainianGuy, January 30th, 2009 01:00 PM
    • Replies: 0
    • Views: 217
    January 30th, 2009, 01:00 PM Go to last post
  12. Newbie needs some help

    Started by Dkalban, September 24th, 2008 08:40 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,173
    January 30th, 2009, 12:02 PM Go to last post
  13. Smile LEG PRESS Thread

    Started by UkrainianGuy, January 28th, 2009 01:18 PM
    • Replies: 1
    • Views: 291
    January 29th, 2009, 05:27 PM Go to last post
  14. Wink Thread Of Lunges

    Started by UkrainianGuy, January 28th, 2009 01:22 PM
    • Replies: 0
    • Views: 246
    January 28th, 2009, 01:22 PM Go to last post
  15. Quick Q - Sets Vs Reps

    Started by sjfou, August 14th, 2008 07:52 PM
    • Replies: 8
    • Views: 1,041
    January 25th, 2009, 12:59 AM Go to last post
    • Replies: 2
    • Views: 304
    January 21st, 2009, 09:47 AM Go to last post
  16. If muscle grows at rest...

    Started by Diamond Joe Frazier, January 11th, 2009 03:27 AM
    • Replies: 6
    • Views: 392
    January 21st, 2009, 04:59 AM Go to last post
  17. Geting started the right way

    Started by Kaibeto, January 19th, 2009 08:28 PM
    • Replies: 1
    • Views: 175
    January 19th, 2009, 08:42 PM Go to last post
  18. im young but love bodybulding

    Started by jakebrake68, December 22nd, 2008 09:42 PM
    • Replies: 10
    • Views: 448
    January 19th, 2009, 12:26 AM Go to last post
  19. Breathe Out for Blood Pressure

    Started by UkrainianGuy, January 18th, 2009 10:35 PM
    • Replies: 0
    • Views: 188
    January 18th, 2009, 10:35 PM Go to last post
  20. Pre and Post Meal/Shake Intake- Please Critique!

    Started by bobbydigital, January 15th, 2009 03:55 AM
    • Replies: 2
    • Views: 271
    January 18th, 2009, 10:18 PM Go to last post
  21. new member here

    Started by tyty88, January 18th, 2009 03:18 PM
    • Replies: 5
    • Views: 235
    January 18th, 2009, 10:12 PM Go to last post
  22. Thumbs up Submit your stories for the upcoming Transformation...

    Started by The AdMan, November 14th, 2007 01:57 PM
    • Replies: 12
    • Views: 1,166
    January 18th, 2009, 04:00 AM Go to last post
  23. Is full body a necessity as a beginner?

    Started by Diamond Joe Frazier, December 29th, 2008 05:43 AM
    • Replies: 12
    • Views: 456
    January 17th, 2009, 02:35 PM Go to last post
  24. Advice

    Started by couper, January 15th, 2009 03:02 AM
    • Replies: 9
    • Views: 349
    January 17th, 2009, 03:00 AM Go to last post
  25. Not a beginner, but the question is. (diet)

    Started by toenail, January 14th, 2009 10:30 PM
    • Replies: 6
    • Views: 194
    January 16th, 2009, 04:01 PM Go to last post
  26. woman chime in

    Started by blackedoutcoupe, January 12th, 2009 06:11 PM
    • Replies: 8
    • Views: 360
    January 13th, 2009, 11:08 PM Go to last post
  27. need diet help

    Started by iron andy, December 27th, 2008 11:20 PM
    • Replies: 4
    • Views: 352
    January 12th, 2009, 02:00 AM Go to last post
  28. Squats

    Started by lil_muscle, October 21st, 2008 02:25 PM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 2,167
    January 10th, 2009, 11:26 PM Go to last post
  29. Talking new to forum

    Started by rocco-x, January 10th, 2009 02:00 PM
    • Replies: 3
    • Views: 199
    January 10th, 2009, 06:46 PM Go to last post
  30. Help a guy out

    Started by sheppsdog, January 8th, 2009 09:54 PM
    • Replies: 3
    • Views: 371
    January 8th, 2009, 11:05 PM Go to last post
  31. ABS

    Started by Doom, October 5th, 2008 02:30 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,339
    January 8th, 2009, 08:29 PM Go to last post
  32. Bodybuilding dvds

    Started by Vote for Pedro, January 8th, 2009 06:40 PM
    • Replies: 0
    • Views: 223
    January 8th, 2009, 06:40 PM Go to last post
  33. Help on getting rid of skinny fat

    Started by denisk, January 2nd, 2009 04:45 PM
    • Replies: 13
    • Views: 503
    January 8th, 2009, 01:39 AM Go to last post

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