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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Another newbie Protein question

    Started by Nick Fry, February 12th, 2009 12:02 PM
    • Replies: 3
    • Views: 242
    February 17th, 2009, 08:39 PM Go to last post
    • Replies: 7
    • Views: 275
    February 17th, 2009, 06:02 AM Go to last post
  2. Critique my workout...need input please.

    Started by jeffce, January 28th, 2009 06:31 PM
    • Replies: 12
    • Views: 358
    February 16th, 2009, 12:36 PM Go to last post
  3. need help with diet!

    Started by PhilCutler2008, February 15th, 2009 12:15 PM
    • Replies: 0
    • Views: 201
    February 15th, 2009, 12:15 PM Go to last post
  4. Adaptation stages for a powerful physique :.

    Started by Warrior, February 15th, 2009 09:53 AM
    • Replies: 0
    • Views: 221
    February 15th, 2009, 09:53 AM Go to last post
  5. Beginner looking for help ... help!

    Started by LotusMan, February 11th, 2009 11:57 PM
    • Replies: 5
    • Views: 304
    February 15th, 2009, 01:08 AM Go to last post
  6. Red face Exercise Gradual Progression

    Started by UkrainianGuy, February 14th, 2009 08:53 PM
    • Replies: 0
    • Views: 270
    February 14th, 2009, 08:53 PM Go to last post
  7. New to the site! And needing 2" on the arms.

    Started by barbarian, January 6th, 2009 10:43 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,133
    February 12th, 2009, 09:46 AM Go to last post
  8. Please Help 34yrs old out of shape

    Started by zyoss32, February 10th, 2009 07:54 PM
    • Replies: 5
    • Views: 287
    February 11th, 2009, 10:45 PM Go to last post
  9. My 16 week transformation

    Started by lwrozans, January 26th, 2009 03:02 PM
    • Replies: 6
    • Views: 378
    February 6th, 2009, 01:05 PM Go to last post
  10. Question Four Technologies of Training Equipment

    Started by vignesh, February 2nd, 2009 01:02 AM
    • Replies: 1
    • Views: 673
    February 2nd, 2009, 09:50 AM Go to last post
    • Replies: 7
    • Views: 314
    January 30th, 2009, 06:14 PM Go to last post
  11. Biggest Loser

    Started by Alex A, January 30th, 2009 11:58 AM
    • Replies: 3
    • Views: 243
    January 30th, 2009, 05:07 PM Go to last post
  12. Talking Speed of Movement

    Started by UkrainianGuy, January 30th, 2009 01:00 PM
    • Replies: 0
    • Views: 256
    January 30th, 2009, 01:00 PM Go to last post
  13. Newbie needs some help

    Started by Dkalban, September 24th, 2008 08:40 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,251
    January 30th, 2009, 12:02 PM Go to last post
  14. Smile LEG PRESS Thread

    Started by UkrainianGuy, January 28th, 2009 01:18 PM
    • Replies: 1
    • Views: 332
    January 29th, 2009, 05:27 PM Go to last post
  15. Wink Thread Of Lunges

    Started by UkrainianGuy, January 28th, 2009 01:22 PM
    • Replies: 0
    • Views: 296
    January 28th, 2009, 01:22 PM Go to last post
  16. Quick Q - Sets Vs Reps

    Started by sjfou, August 14th, 2008 07:52 PM
    • Replies: 8
    • Views: 1,217
    January 25th, 2009, 12:59 AM Go to last post
    • Replies: 2
    • Views: 373
    January 21st, 2009, 09:47 AM Go to last post
  17. If muscle grows at rest...

    Started by Diamond Joe Frazier, January 11th, 2009 03:27 AM
    • Replies: 6
    • Views: 420
    January 21st, 2009, 04:59 AM Go to last post
  18. Geting started the right way

    Started by Kaibeto, January 19th, 2009 08:28 PM
    • Replies: 1
    • Views: 213
    January 19th, 2009, 08:42 PM Go to last post
  19. im young but love bodybulding

    Started by jakebrake68, December 22nd, 2008 09:42 PM
    • Replies: 10
    • Views: 484
    January 19th, 2009, 12:26 AM Go to last post
  20. Breathe Out for Blood Pressure

    Started by UkrainianGuy, January 18th, 2009 10:35 PM
    • Replies: 0
    • Views: 236
    January 18th, 2009, 10:35 PM Go to last post
  21. Pre and Post Meal/Shake Intake- Please Critique!

    Started by bobbydigital, January 15th, 2009 03:55 AM
    • Replies: 2
    • Views: 287
    January 18th, 2009, 10:18 PM Go to last post
  22. new member here

    Started by tyty88, January 18th, 2009 03:18 PM
    • Replies: 5
    • Views: 255
    January 18th, 2009, 10:12 PM Go to last post
  23. Thumbs up Submit your stories for the upcoming Transformation...

    Started by The AdMan, November 14th, 2007 01:57 PM
    • Replies: 12
    • Views: 1,214
    January 18th, 2009, 04:00 AM Go to last post
  24. Is full body a necessity as a beginner?

    Started by Diamond Joe Frazier, December 29th, 2008 05:43 AM
    • Replies: 12
    • Views: 499
    January 17th, 2009, 02:35 PM Go to last post
  25. Advice

    Started by couper, January 15th, 2009 03:02 AM
    • Replies: 9
    • Views: 373
    January 17th, 2009, 03:00 AM Go to last post
  26. Not a beginner, but the question is. (diet)

    Started by toenail, January 14th, 2009 10:30 PM
    • Replies: 6
    • Views: 210
    January 16th, 2009, 04:01 PM Go to last post
  27. woman chime in

    Started by blackedoutcoupe, January 12th, 2009 06:11 PM
    • Replies: 8
    • Views: 413
    January 13th, 2009, 11:08 PM Go to last post
  28. need diet help

    Started by iron andy, December 27th, 2008 11:20 PM
    • Replies: 4
    • Views: 386
    January 12th, 2009, 02:00 AM Go to last post
  29. Squats

    Started by lil_muscle, October 21st, 2008 02:25 PM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 2,244
    January 10th, 2009, 11:26 PM Go to last post
  30. Talking new to forum

    Started by rocco-x, January 10th, 2009 02:00 PM
    • Replies: 3
    • Views: 216
    January 10th, 2009, 06:46 PM Go to last post
  31. Help a guy out

    Started by sheppsdog, January 8th, 2009 09:54 PM
    • Replies: 3
    • Views: 412
    January 8th, 2009, 11:05 PM Go to last post
  32. ABS

    Started by Doom, October 5th, 2008 02:30 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,423
    January 8th, 2009, 08:29 PM Go to last post

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