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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Diet for an enomorph

    Started by PhilCutler2008, April 7th, 2012 01:48 PM
    • Replies: 1
    • Views: 602
    April 15th, 2012, 08:28 AM Go to last post
  2. sauna then spa or spa then sauna??

    Started by melbmuscle25, September 27th, 2011 09:18 AM
    • Replies: 1
    • Views: 489
    March 4th, 2012, 04:40 AM Go to last post
  3. Am I doing this right?

    Started by Deja Vu, October 6th, 2010 10:00 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,085
    January 22nd, 2012, 04:58 PM Go to last post
  4. Is it my diet making me lose more than just fat?

    Started by CrosbyMalkin, March 14th, 2010 10:54 PM
    • Replies: 16
    • Views: 523
    September 27th, 2011, 02:30 AM Go to last post
  5. Can someone check over my diet for cut

    Started by dannyjamesdixon, July 22nd, 2011 06:24 AM
    • Replies: 2
    • Views: 299
    July 31st, 2011, 02:02 PM Go to last post
  6. i need help please asap

    Started by D-Diesal, October 19th, 2010 04:36 AM
    • Replies: 3
    • Views: 242
    June 19th, 2011, 04:43 PM Go to last post
  7. I need a weight & cardio routine for a bad knee

    Started by Changeling02111, June 29th, 2010 07:27 PM
    • Replies: 6
    • Views: 278
    June 17th, 2011, 11:03 PM Go to last post
  8. NEED HELP BADLY

    Started by CHOSENONE, May 18th, 2011 12:46 PM
    • Replies: 3
    • Views: 342
    May 30th, 2011, 07:56 PM Go to last post
  9. Quad sweep

    Started by DaveV, March 10th, 2009 08:12 AM
    • Replies: 7
    • Views: 443
    May 14th, 2011, 08:23 AM Go to last post
  10. HELP WITH MACHINES

    Started by EdMunsta, April 3rd, 2011 08:39 AM
    • Replies: 2
    • Views: 314
    May 6th, 2011, 12:33 PM Go to last post
  11. 20 Rep Squat Fullbody Workout

    Started by fatdaddy67, April 21st, 2011 09:49 PM
    • Replies: 0
    • Views: 265
    April 21st, 2011, 09:49 PM Go to last post
  12. Tahoe Show - New Nor Cal-NV Contest

    Started by Minnester, April 17th, 2011 07:28 AM
    • Replies: 0
    • Views: 197
    April 17th, 2011, 07:28 AM Go to last post
  13. Which Scale is More important?

    Started by Alex A, July 6th, 2009 06:54 PM
    • Replies: 4
    • Views: 325
    April 16th, 2011, 12:56 AM Go to last post
  14. Workout before or after breakfast?

    Started by yener, June 24th, 2007 12:35 AM
    • Replies: 10
    • Views: 874
    April 7th, 2011, 11:55 AM Go to last post
  15. day off

    Started by Halo619, April 18th, 2009 09:24 PM
    • Replies: 6
    • Views: 309
    March 30th, 2011, 01:20 PM Go to last post
    • Replies: 11
    • Views: 552
    March 28th, 2011, 10:12 AM Go to last post
    • Replies: 7
    • Views: 283
    March 21st, 2011, 04:44 PM Go to last post
  16. Triceps

    Started by gren71, July 6th, 2007 01:50 PM
    • Replies: 7
    • Views: 782
    March 20th, 2011, 09:14 AM Go to last post
  17. Restarting

    Started by CarmenD, March 19th, 2011 01:18 PM
    • Replies: 1
    • Views: 247
    March 19th, 2011, 10:27 PM Go to last post
  18. A little help

    Started by Cody kinney, March 18th, 2011 02:45 PM
    • Replies: 4
    • Views: 263
    March 19th, 2011, 10:20 PM Go to last post
  19. In need of help.

    Started by REMOKS, March 17th, 2011 03:59 AM
    • Replies: 0
    • Views: 229
    March 17th, 2011, 03:59 AM Go to last post
  20. bench press and deadlift(right form?)

    Started by Hendy1818, December 16th, 2010 03:12 PM
    • Replies: 4
    • Views: 519
    March 15th, 2011, 11:47 PM Go to last post
  21. It’s ok to dine out!

    Started by UkrainianGuy, March 15th, 2011 12:19 AM
    • Replies: 1
    • Views: 386
    March 15th, 2011, 09:44 AM Go to last post
  22. Best Workouts for GIGANTIC TRICEPS

    Started by goldeneye43090, February 22nd, 2009 10:17 PM
    • Replies: 10
    • Views: 580
    March 14th, 2011, 04:14 PM Go to last post
  23. Where is Gustavo Badell

    Started by irish.kennedy, March 11th, 2011 05:49 AM
    • Replies: 2
    • Views: 262
    March 11th, 2011, 04:10 PM Go to last post
  24. Beginners training style - Dorian v Arnold

    Started by Ronnie Cutler, March 4th, 2011 08:05 AM
    • Replies: 3
    • Views: 309
    March 11th, 2011, 01:57 PM Go to last post
  25. lateral raise question

    Started by gren71, July 1st, 2007 04:04 PM
    • Replies: 11
    • Views: 508
    March 11th, 2011, 01:25 PM Go to last post
  26. Triceps problems

    Started by Ghost, June 30th, 2007 06:28 PM
    • Replies: 5
    • Views: 408
    March 10th, 2011, 01:33 PM Go to last post
  27. Postworkout cardio

    Started by UpInFlames, June 24th, 2007 05:39 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,133
    March 10th, 2011, 01:20 AM Go to last post
  28. Easy ways to cut 100 calories

    Started by UkrainianGuy, February 28th, 2011 02:09 AM
    • Replies: 1
    • Views: 277
    March 7th, 2011, 08:16 AM Go to last post
  29. Whey Before Bed?

    Started by Bilbo, August 1st, 2010 04:26 PM
    • Replies: 11
    • Views: 502
    March 4th, 2011, 02:37 PM Go to last post
  30. Starting Over!

    Started by The Student, February 28th, 2011 05:39 AM
    • Replies: 1
    • Views: 264
    March 1st, 2011, 10:38 PM Go to last post
  31. Supplement Stack

    Started by RCullen199, January 9th, 2010 10:43 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 915
    February 26th, 2011, 11:00 AM Go to last post
  32. Arms are lacking?

    Started by EVILNEON, April 7th, 2010 12:27 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 702
    February 26th, 2011, 10:56 AM Go to last post
  33. Post Been in the gym for years, but still so confused!

    Started by andrewa, May 30th, 2010 08:22 AM
    • Replies: 9
    • Views: 483
    February 25th, 2011, 05:12 PM Go to last post

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