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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Arms are lacking?

    Started by EVILNEON, April 7th, 2010 12:27 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 785
    February 26th, 2011, 10:56 AM Go to last post
  2. Post Been in the gym for years, but still so confused!

    Started by andrewa, May 30th, 2010 08:22 AM
    • Replies: 9
    • Views: 505
    February 25th, 2011, 05:12 PM Go to last post
  3. Unhappy Quit Smoking???

    Started by Hardgainer1, June 27th, 2007 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 73
    • Views: 4,353
    February 24th, 2011, 07:35 PM Go to last post
  4. Best strategy for starters...

    Started by Nuke, January 16th, 2011 05:36 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,703
    February 24th, 2011, 02:42 PM Go to last post
  5. triceps help.

    Started by lpjdavis, January 1st, 2011 09:27 PM
    • Replies: 3
    • Views: 400
    February 23rd, 2011, 01:16 AM Go to last post
  6. DEEP FRIED CHICKEN

    Started by UkrainianGuy, January 28th, 2011 03:04 AM
    chester fried, chicken chef, chicken delight, kentucky fried chicken, popeyes chicken
    • Replies: 1
    • Views: 333
    February 19th, 2011, 11:27 PM Go to last post
  7. Lightbulb Core exercises

    Started by UkrainianGuy, February 8th, 2011 01:33 AM
    • Replies: 2
    • Views: 397
    February 19th, 2011, 09:44 PM Go to last post
  8. Mastering the Mysteries of Motivation

    Started by UkrainianGuy, February 15th, 2011 01:12 AM
    motivation
    • Replies: 0
    • Views: 215
    February 15th, 2011, 01:12 AM Go to last post
  9. Starting an exercise program

    Started by UkrainianGuy, February 1st, 2011 01:49 AM
    • Replies: 0
    • Views: 309
    February 1st, 2011, 01:49 AM Go to last post
  10. A Room Full of Temptation

    Started by UkrainianGuy, January 26th, 2011 01:58 AM
    • Replies: 0
    • Views: 279
    January 26th, 2011, 01:58 AM Go to last post
  11. EATING WELL

    Started by UkrainianGuy, January 21st, 2011 05:00 AM
    • Replies: 1
    • Views: 362
    January 22nd, 2011, 02:01 PM Go to last post
  12. My Before and After

    Started by negro1808, April 9th, 2009 10:32 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 2,773
    January 14th, 2011, 09:44 PM Go to last post
  13. Bottled Water Information...

    Started by UkrainianGuy, January 6th, 2011 02:50 AM
    bottled, bottled water, h2o, water
    • Replies: 2
    • Views: 447
    January 6th, 2011, 03:11 AM Go to last post
  14. Take Small Steps Today!

    Started by UkrainianGuy, January 5th, 2011 05:58 PM
    • Replies: 1
    • Views: 275
    January 5th, 2011, 09:46 PM Go to last post
  15. Need Help With A Diet. Anything!

    Started by Scottie, December 23rd, 2010 01:29 AM
    • Replies: 6
    • Views: 407
    December 28th, 2010, 12:21 PM Go to last post
  16. A day in the life

    Started by sparrowm, November 16th, 2010 12:19 AM
    • Replies: 1
    • Views: 375
    December 24th, 2010, 10:34 PM Go to last post
  17. Diet Time Saver + Recipes

    Started by StupidManSuit, August 8th, 2007 02:54 PM
    • Replies: 6
    • Views: 964
    December 23rd, 2010, 01:34 AM Go to last post
  18. Body Fat % Question

    Started by WestCoastAlex, July 13th, 2010 02:28 AM
    • Replies: 12
    • Views: 617
    December 8th, 2010, 01:37 PM Go to last post
  19. A BEGINNER'S DIARY

    Started by BODYBUILDINGBRAZIL, August 11th, 2010 09:24 AM
    • Replies: 8
    • Views: 1,306
    November 24th, 2010, 02:07 PM Go to last post
  20. Ammonia smell = muscle loss ?

    Started by SeanCasey, October 12th, 2010 07:08 PM
    • Replies: 15
    • Views: 560
    November 5th, 2010, 04:43 PM Go to last post
  21. Transformation Pics

    Started by straightsix, October 9th, 2010 05:15 AM
    • Replies: 9
    • Views: 515
    October 29th, 2010, 09:57 AM Go to last post
  22. Hello

    Started by brum91, October 25th, 2010 06:10 PM
    • Replies: 1
    • Views: 232
    October 27th, 2010, 08:14 PM Go to last post
  23. Hello from Kuwait!

    Started by USN Beast, October 2nd, 2010 09:35 AM
    • Replies: 7
    • Views: 296
    October 19th, 2010, 10:27 PM Go to last post
  24. Recent Transformation Pics

    Started by Alex A, June 11th, 2010 10:30 PM
    • Replies: 13
    • Views: 839
    October 19th, 2010, 10:26 PM Go to last post
  25. One Pound at a Time

    Started by Cyberpump, September 13th, 2010 06:39 PM
    • Replies: 1
    • Views: 194
    October 19th, 2010, 09:58 PM Go to last post
  26. Working Abs

    Started by Bilbo, August 2nd, 2010 10:21 AM
    • Replies: 1
    • Views: 320
    October 19th, 2010, 09:54 PM Go to last post
  27. Thumbs up "The 15 Year Old" Three Years Later...

    Started by Wallbag, October 19th, 2010 09:46 PM
    • Replies: 0
    • Views: 290
    October 19th, 2010, 09:46 PM Go to last post
  28. serious disparity

    Started by melbmuscle25, October 15th, 2010 02:09 AM
    • Replies: 1
    • Views: 227
    October 15th, 2010, 04:30 AM Go to last post
  29. NEED HELP GETTING BIGGER AND GETTING LEAN

    Started by omartinez510, August 12th, 2010 03:07 PM
    • Replies: 6
    • Views: 351
    October 8th, 2010, 04:26 AM Go to last post
  30. How's this sound? Help me out.

    Started by boosted, September 19th, 2010 04:37 PM
    • Replies: 6
    • Views: 248
    September 21st, 2010, 09:01 PM Go to last post
  31. My 5 Day Training Plan

    Started by Bilbo, June 26th, 2010 04:29 PM
    • Replies: 11
    • Views: 526
    September 15th, 2010, 12:47 PM Go to last post
  32. Nutrition and Training

    Started by DJDS83, September 10th, 2010 08:41 AM
    • Replies: 1
    • Views: 266
    September 10th, 2010, 01:21 PM Go to last post
  33. Newbie/Oldie just starting out

    Started by DougieFresh1970, September 8th, 2010 12:49 PM
    • Replies: 2
    • Views: 283
    September 9th, 2010, 01:21 AM Go to last post
  34. jack0090

    Started by jack0090, August 11th, 2010 04:56 AM
    • Replies: 1
    • Views: 195
    September 9th, 2010, 01:17 AM Go to last post
  35. Walking/joggin Vs elliptical Vs steps Vs treadmill??

    Started by dzine2fit, September 6th, 2010 08:00 PM
    • Replies: 3
    • Views: 226
    September 7th, 2010, 01:04 AM Go to last post

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