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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Looking for Home Gym

    Started by StupidManSuit, March 14th, 2010 01:09 AM
    • Replies: 1
    • Views: 218
    March 14th, 2010, 11:01 AM Go to last post
  2. Does having sex hinder your results?

    Started by goldeneye43090, March 8th, 2009 08:07 PM
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 1,627
    March 11th, 2010, 09:56 PM Go to last post
  3. Critique my diet?

    Started by bobbydigital, February 26th, 2010 03:40 AM
    • Replies: 5
    • Views: 316
    March 9th, 2010, 03:13 AM Go to last post
  4. Need guidance please!

    Started by REMOKS, February 27th, 2010 11:35 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,060
    March 6th, 2010, 12:11 AM Go to last post
  5. Creatine with Dextrose question

    Started by EVILNEON, March 4th, 2010 12:42 AM
    • Replies: 4
    • Views: 188
    March 5th, 2010, 04:49 PM Go to last post
  6. Maintaining size entering a cut phase?

    Started by EVILNEON, March 3rd, 2010 10:05 AM
    • Replies: 7
    • Views: 375
    March 3rd, 2010, 09:44 PM Go to last post
  7. help the new guy

    Started by beastmode.goochi, February 24th, 2010 05:26 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 947
    March 2nd, 2010, 02:00 PM Go to last post
  8. Help for a newbie?

    Started by noobtrainer, January 3rd, 2010 08:55 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 1,091
    February 24th, 2010, 08:18 PM Go to last post
  9. Newb in need of help getting bigger and diet info.

    Started by Lil One, January 26th, 2010 02:00 PM
    • Replies: 5
    • Views: 242
    February 21st, 2010, 04:22 PM Go to last post
  10. Question Assisted vs freeweights

    Started by Dewman, January 1st, 2010 08:51 PM
    • Replies: 8
    • Views: 216
    February 21st, 2010, 03:37 PM Go to last post
  11. How long does it take to get "BIG."

    Started by kcjtx, December 31st, 2009 12:22 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 768
    February 17th, 2010, 01:14 PM Go to last post
  12. Quad Sweep & Hamstrings size

    Started by anger_management, January 29th, 2010 01:25 PM
    • Replies: 5
    • Views: 258
    February 16th, 2010, 07:34 PM Go to last post
  13. Got my Bodyfat calculated today...suggestions welcome

    Started by chriscecc914, February 13th, 2010 07:20 PM
    • Replies: 4
    • Views: 278
    February 15th, 2010, 11:40 PM Go to last post
  14. Smile after work out smoke

    Started by gren71, September 7th, 2009 09:44 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 884
    February 13th, 2010, 07:32 PM Go to last post
  15. Mass program (Just checking if it seems ok)

    Started by Newtons_Asylum, February 11th, 2010 11:27 PM
    • Replies: 2
    • Views: 184
    February 12th, 2010, 06:51 PM Go to last post
  16. Cool A question about training abs!

    Started by m0em0ney1, October 20th, 2009 10:55 AM
    • Replies: 15
    • Views: 607
    February 10th, 2010, 08:59 PM Go to last post
  17. "Beating" Genetics

    Started by Vanquish, December 16th, 2009 11:56 PM
    • Replies: 2
    • Views: 259
    February 4th, 2010, 08:25 PM Go to last post
    • Replies: 4
    • Views: 216
    January 29th, 2010, 12:33 PM Go to last post
  18. New to MD

    Started by tomg90, January 25th, 2010 06:38 PM
    • Replies: 9
    • Views: 351
    January 28th, 2010, 03:58 PM Go to last post
  19. 11 months training need advice on where to go from here

    Started by kidglok, January 3rd, 2010 04:04 PM
    • Replies: 7
    • Views: 307
    January 22nd, 2010, 08:57 AM Go to last post
  20. Couple questions

    Started by pwv1972, January 20th, 2010 08:44 AM
    • Replies: 2
    • Views: 206
    January 20th, 2010, 04:45 PM Go to last post
  21. Question n.o

    Started by soytigredecorazon, January 15th, 2010 07:42 PM
    • Replies: 3
    • Views: 216
    January 17th, 2010, 02:13 AM Go to last post
  22. MOTIVATION..for those who are lacking it!!!

    Started by rage100, December 21st, 2009 05:09 PM
    • Replies: 16
    • Views: 565
    January 13th, 2010, 01:36 AM Go to last post
  23. Practical muscle and strength for BJJ

    Started by jakeharris., January 6th, 2010 03:30 AM
    • Replies: 2
    • Views: 235
    January 8th, 2010, 04:37 AM Go to last post
  24. Supplement sugestions

    Started by krkrkr, December 27th, 2009 11:10 AM
    • Replies: 6
    • Views: 395
    January 3rd, 2010, 10:13 PM Go to last post
  25. Injuries from lifting that wont heal.

    Started by RCullen199, December 31st, 2009 05:09 PM
    • Replies: 10
    • Views: 340
    January 3rd, 2010, 05:53 PM Go to last post
  26. Lat Spread / Scapula Flexibility

    Started by v-man, December 23rd, 2009 09:23 PM
    • Replies: 2
    • Views: 246
    January 2nd, 2010, 11:58 PM Go to last post
  27. 1st time personal trainer

    Started by stretch em out, December 28th, 2009 06:09 AM
    • Replies: 2
    • Views: 279
    December 29th, 2009, 02:49 AM Go to last post
  28. wats the problem????

    Started by ANDREWS_76, December 27th, 2009 01:40 AM
    • Replies: 4
    • Views: 251
    December 28th, 2009, 12:40 AM Go to last post
  29. flu, keep training?

    Started by ad_adrian, June 18th, 2009 06:30 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 944
    December 24th, 2009, 11:21 AM Go to last post
  30. Trying to Bulk Up

    Started by JayHot2009, November 25th, 2009 12:23 PM
    • Replies: 7
    • Views: 393
    December 23rd, 2009, 07:10 PM Go to last post
  31. Would you say something?

    Started by Deja Vu, December 9th, 2009 10:39 PM
    • Replies: 13
    • Views: 397
    December 22nd, 2009, 04:21 PM Go to last post
  32. Set Volume for Maximum Muscle Growth

    Started by BenPalocko, December 17th, 2009 06:14 PM
    • Replies: 4
    • Views: 275
    December 19th, 2009, 10:49 AM Go to last post
  33. WHATS UP PEOPLE

    Started by King_Breazy321, December 17th, 2009 09:49 PM
    • Replies: 1
    • Views: 152
    December 18th, 2009, 09:35 AM Go to last post
  34. Thumbs up The Weider BodyBuilding Training System

    Started by UkrainianGuy, December 17th, 2009 11:10 AM
    bodybuilding, system, training
    • Replies: 3
    • Views: 218
    December 17th, 2009, 03:51 PM Go to last post

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