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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Cool Critique my Diet2

    Started by Edew14, March 15th, 2010 11:27 PM
    • Replies: 0
    • Views: 232
    March 15th, 2010, 11:27 PM Go to last post
  2. Cell Tech Sickness?

    Started by metallica27, February 18th, 2010 08:27 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 847
    March 15th, 2010, 09:31 PM Go to last post
  3. Looking for Home Gym

    Started by StupidManSuit, March 14th, 2010 01:09 AM
    • Replies: 1
    • Views: 295
    March 14th, 2010, 11:01 AM Go to last post
  4. Does having sex hinder your results?

    Started by goldeneye43090, March 8th, 2009 08:07 PM
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 1,689
    March 11th, 2010, 09:56 PM Go to last post
  5. Critique my diet?

    Started by bobbydigital, February 26th, 2010 03:40 AM
    • Replies: 5
    • Views: 350
    March 9th, 2010, 03:13 AM Go to last post
  6. Need guidance please!

    Started by REMOKS, February 27th, 2010 11:35 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,145
    March 6th, 2010, 12:11 AM Go to last post
  7. Creatine with Dextrose question

    Started by EVILNEON, March 4th, 2010 12:42 AM
    • Replies: 4
    • Views: 220
    March 5th, 2010, 04:49 PM Go to last post
  8. Maintaining size entering a cut phase?

    Started by EVILNEON, March 3rd, 2010 10:05 AM
    • Replies: 7
    • Views: 412
    March 3rd, 2010, 09:44 PM Go to last post
  9. help the new guy

    Started by beastmode.goochi, February 24th, 2010 05:26 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 1,024
    March 2nd, 2010, 02:00 PM Go to last post
  10. Help for a newbie?

    Started by noobtrainer, January 3rd, 2010 08:55 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 1,154
    February 24th, 2010, 08:18 PM Go to last post
  11. Newb in need of help getting bigger and diet info.

    Started by Lil One, January 26th, 2010 02:00 PM
    • Replies: 5
    • Views: 316
    February 21st, 2010, 04:22 PM Go to last post
  12. Question Assisted vs freeweights

    Started by Dewman, January 1st, 2010 08:51 PM
    • Replies: 8
    • Views: 249
    February 21st, 2010, 03:37 PM Go to last post
  13. How long does it take to get "BIG."

    Started by kcjtx, December 31st, 2009 12:22 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 844
    February 17th, 2010, 01:14 PM Go to last post
  14. Quad Sweep & Hamstrings size

    Started by anger_management, January 29th, 2010 01:25 PM
    • Replies: 5
    • Views: 318
    February 16th, 2010, 07:34 PM Go to last post
  15. Got my Bodyfat calculated today...suggestions welcome

    Started by chriscecc914, February 13th, 2010 07:20 PM
    • Replies: 4
    • Views: 353
    February 15th, 2010, 11:40 PM Go to last post
  16. Smile after work out smoke

    Started by gren71, September 7th, 2009 09:44 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 992
    February 13th, 2010, 07:32 PM Go to last post
  17. Mass program (Just checking if it seems ok)

    Started by Newtons_Asylum, February 11th, 2010 11:27 PM
    • Replies: 2
    • Views: 204
    February 12th, 2010, 06:51 PM Go to last post
  18. Cool A question about training abs!

    Started by m0em0ney1, October 20th, 2009 10:55 AM
    • Replies: 15
    • Views: 670
    February 10th, 2010, 08:59 PM Go to last post
  19. "Beating" Genetics

    Started by Vanquish, December 16th, 2009 11:56 PM
    • Replies: 2
    • Views: 301
    February 4th, 2010, 08:25 PM Go to last post
    • Replies: 4
    • Views: 275
    January 29th, 2010, 12:33 PM Go to last post
  20. New to MD

    Started by tomg90, January 25th, 2010 06:38 PM
    • Replies: 9
    • Views: 401
    January 28th, 2010, 03:58 PM Go to last post
  21. 11 months training need advice on where to go from here

    Started by kidglok, January 3rd, 2010 04:04 PM
    • Replies: 7
    • Views: 350
    January 22nd, 2010, 08:57 AM Go to last post
  22. Couple questions

    Started by pwv1972, January 20th, 2010 08:44 AM
    • Replies: 2
    • Views: 244
    January 20th, 2010, 04:45 PM Go to last post
  23. Question n.o

    Started by soytigredecorazon, January 15th, 2010 07:42 PM
    • Replies: 3
    • Views: 249
    January 17th, 2010, 02:13 AM Go to last post
  24. MOTIVATION..for those who are lacking it!!!

    Started by rage100, December 21st, 2009 05:09 PM
    • Replies: 16
    • Views: 591
    January 13th, 2010, 01:36 AM Go to last post
  25. Practical muscle and strength for BJJ

    Started by jakeharris., January 6th, 2010 03:30 AM
    • Replies: 2
    • Views: 269
    January 8th, 2010, 04:37 AM Go to last post
  26. Supplement sugestions

    Started by krkrkr, December 27th, 2009 11:10 AM
    • Replies: 6
    • Views: 554
    January 3rd, 2010, 10:13 PM Go to last post
  27. Injuries from lifting that wont heal.

    Started by RCullen199, December 31st, 2009 05:09 PM
    • Replies: 10
    • Views: 383
    January 3rd, 2010, 05:53 PM Go to last post
  28. Lat Spread / Scapula Flexibility

    Started by v-man, December 23rd, 2009 09:23 PM
    • Replies: 2
    • Views: 280
    January 2nd, 2010, 11:58 PM Go to last post
  29. 1st time personal trainer

    Started by stretch em out, December 28th, 2009 06:09 AM
    • Replies: 2
    • Views: 322
    December 29th, 2009, 02:49 AM Go to last post
  30. wats the problem????

    Started by ANDREWS_76, December 27th, 2009 01:40 AM
    • Replies: 4
    • Views: 271
    December 28th, 2009, 12:40 AM Go to last post
  31. flu, keep training?

    Started by ad_adrian, June 18th, 2009 06:30 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,024
    December 24th, 2009, 11:21 AM Go to last post
  32. Trying to Bulk Up

    Started by JayHot2009, November 25th, 2009 12:23 PM
    • Replies: 7
    • Views: 412
    December 23rd, 2009, 07:10 PM Go to last post
  33. Would you say something?

    Started by Deja Vu, December 9th, 2009 10:39 PM
    • Replies: 13
    • Views: 461
    December 22nd, 2009, 04:21 PM Go to last post
  34. Set Volume for Maximum Muscle Growth

    Started by BenPalocko, December 17th, 2009 06:14 PM
    • Replies: 4
    • Views: 321
    December 19th, 2009, 10:49 AM Go to last post

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