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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Need help

    Started by slimjim, December 2nd, 2009 10:04 AM
    • Replies: 11
    • Views: 341
    December 15th, 2009, 10:40 AM Go to last post
  2. Diet Help Please

    Started by bodyshop22, December 8th, 2009 09:40 PM
    • Replies: 12
    • Views: 442
    December 14th, 2009, 11:40 PM Go to last post
  3. confused about protien

    Started by bignveiny71, December 6th, 2009 02:45 AM
    • Replies: 6
    • Views: 312
    December 13th, 2009, 02:49 AM Go to last post
  4. Curious...

    Started by BeeLee, December 1st, 2009 10:20 AM
    • Replies: 3
    • Views: 285
    December 12th, 2009, 09:12 PM Go to last post
  5. Help to increase arm size

    Started by AllorNothin, July 26th, 2009 08:33 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,051
    December 8th, 2009, 07:53 PM Go to last post
  6. What best supplement replace food

    Started by cuties, October 19th, 2009 11:08 AM
    • Replies: 10
    • Views: 571
    December 8th, 2009, 02:37 PM Go to last post
    • Replies: 0
    • Views: 164
    December 4th, 2009, 12:09 AM Go to last post
  7. 20 Reasons why you're not getting BIGGER!!

    Started by UkrainianGuy, October 28th, 2009 08:04 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 857
    December 3rd, 2009, 10:54 AM Go to last post
    • Replies: 13
    • Views: 490
    December 2nd, 2009, 12:38 AM Go to last post
  8. Need Some Help

    Started by bodyshop22, November 17th, 2009 10:49 PM
    • Replies: 5
    • Views: 255
    December 1st, 2009, 12:59 AM Go to last post
  9. carbs after training

    Started by birmingham86, July 6th, 2009 05:23 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 848
    November 30th, 2009, 01:02 PM Go to last post
  10. Where to even begin???

    Started by Jessi, October 16th, 2009 03:27 PM
    • Replies: 5
    • Views: 277
    November 30th, 2009, 12:34 PM Go to last post
  11. working to failure

    Started by AllorNothin, July 29th, 2009 09:13 PM
    • Replies: 6
    • Views: 381
    November 30th, 2009, 12:31 PM Go to last post
  12. Thumbs up Weider Training Principles .... for you new guys

    Started by Elephantbattlezone, November 23rd, 2009 11:39 PM
    • Replies: 1
    • Views: 241
    November 23rd, 2009, 11:53 PM Go to last post
  13. Pre-workout meal

    Started by zeppelin215, November 13th, 2009 06:00 PM
    • Replies: 11
    • Views: 427
    November 21st, 2009, 02:13 PM Go to last post
  14. New to the board

    Started by Toosmall21, November 21st, 2009 01:05 PM
    • Replies: 1
    • Views: 174
    November 21st, 2009, 01:09 PM Go to last post
  15. Rower requires diet and routine help

    Started by Roary, November 2nd, 2009 04:36 PM
    • Replies: 1
    • Views: 150
    November 2nd, 2009, 05:07 PM Go to last post
  16. 2 Months In...

    Started by Seth Ali, October 31st, 2009 04:54 PM
    • Replies: 6
    • Views: 262
    October 31st, 2009, 05:29 PM Go to last post
    • Replies: 3
    • Views: 272
    October 26th, 2009, 12:43 PM Go to last post
  17. Need some advice about workout/supps

    Started by Mayhem22, September 9th, 2009 09:32 PM
    • Replies: 6
    • Views: 315
    October 24th, 2009, 06:48 PM Go to last post
  18. 18 200lbs need some Diet advice

    Started by Sic&Twisted101, September 28th, 2009 12:22 AM
    • Replies: 5
    • Views: 357
    October 19th, 2009, 12:48 AM Go to last post
  19. "There's a bodybuilder underneath all that rubble."

    Started by atlantean, October 18th, 2009 09:08 PM
    • Replies: 0
    • Views: 206
    October 18th, 2009, 09:08 PM Go to last post
  20. After Rippetoe

    Started by Deja Vu, October 13th, 2009 06:49 PM
    • Replies: 4
    • Views: 286
    October 14th, 2009, 04:49 PM Go to last post
  21. SYMMETRY

    Started by melbmuscle25, October 7th, 2009 08:17 AM
    • Replies: 3
    • Views: 254
    October 14th, 2009, 01:07 AM Go to last post
  22. confused??

    Started by rage100, October 11th, 2009 12:49 PM
    • Replies: 4
    • Views: 277
    October 12th, 2009, 02:34 PM Go to last post
  23. help with waistline

    Started by gene, October 5th, 2009 04:10 PM
    • Replies: 8
    • Views: 320
    October 12th, 2009, 10:25 AM Go to last post
  24. Thumbs up Low Intensity Cardio on Training days!

    Started by m0em0ney1, October 5th, 2009 08:54 AM
    • Replies: 5
    • Views: 249
    October 6th, 2009, 08:53 PM Go to last post
  25. New to town

    Started by Energizer, October 1st, 2009 08:16 PM
    • Replies: 1
    • Views: 209
    October 1st, 2009, 08:27 PM Go to last post
  26. Angry Am I doing something wrong???

    Started by m0em0ney1, August 24th, 2009 02:39 PM
    • Replies: 16
    • Views: 542
    September 30th, 2009, 04:00 PM Go to last post
  27. Talking one year later

    Started by thomasMD, September 22nd, 2009 05:05 AM
    • Replies: 4
    • Views: 400
    September 24th, 2009, 08:44 PM Go to last post
  28. New^^

    Started by Deja Vu, September 18th, 2009 10:40 PM
    • Replies: 4
    • Views: 267
    September 20th, 2009, 08:31 PM Go to last post
  29. DOMS question

    Started by Mackie, August 2nd, 2009 09:55 PM
    • Replies: 3
    • Views: 255
    September 19th, 2009, 04:02 PM Go to last post
  30. My Intro and I'm totally lost

    Started by TommyG, September 14th, 2009 09:34 PM
    • Replies: 1
    • Views: 180
    September 14th, 2009, 11:22 PM Go to last post
  31. Question 4 Reps x 1 to 10 sets and effects on muscular development

    Started by Eclecticus, September 13th, 2009 09:25 PM
    • Replies: 0
    • Views: 157
    September 13th, 2009, 09:25 PM Go to last post
  32. Need Routine Suggestions

    Started by DuWeech, September 7th, 2009 08:25 PM
    • Replies: 1
    • Views: 244
    September 7th, 2009, 09:44 PM Go to last post

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