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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. im 16 195 and i need help

    Started by ANDREWS_76, September 6th, 2009 04:28 PM
    • Replies: 1
    • Views: 189
    September 7th, 2009, 12:15 PM Go to last post
  2. Eating More = Stomach Aches

    Started by AllorNothin, July 27th, 2009 08:03 PM
    • Replies: 9
    • Views: 382
    August 31st, 2009, 05:26 PM Go to last post
  3. Training Split

    Started by bg2112, August 12th, 2009 03:06 AM
    • Replies: 2
    • Views: 271
    August 31st, 2009, 05:20 PM Go to last post
  4. Exclamation Best Split

    Started by chucklestheclown, August 29th, 2009 07:43 PM
    • Replies: 9
    • Views: 507
    August 31st, 2009, 10:21 AM Go to last post
  5. PERFORMANCE TRACKER

    Started by chucklestheclown, July 19th, 2009 02:01 PM
    • Replies: 1
    • Views: 222
    August 29th, 2009, 08:03 AM Go to last post
  6. First Post...Stats and Pics

    Started by GeorgeForeskinRules, July 25th, 2009 05:38 PM
    • Replies: 8
    • Views: 426
    August 28th, 2009, 04:23 PM Go to last post
  7. New to the forum...introducing myself

    Started by UCFbuilder, August 22nd, 2009 12:05 PM
    • Replies: 3
    • Views: 397
    August 26th, 2009, 08:01 PM Go to last post
    • Replies: 5
    • Views: 245
    August 24th, 2009, 11:23 PM Go to last post
  8. Progress Pics - Any suggestions?

    Started by superoboe73, April 2nd, 2008 07:52 AM
    • Replies: 6
    • Views: 861
    August 21st, 2009, 09:33 AM Go to last post
  9. Cardio?

    Started by TIMC, August 12th, 2009 11:45 PM
    • Replies: 1
    • Views: 251
    August 13th, 2009, 12:50 AM Go to last post
  10. AST and ALT bit high - but i´m natural

    Started by krkrkr, August 7th, 2009 10:33 AM
    • Replies: 0
    • Views: 284
    August 7th, 2009, 10:33 AM Go to last post
  11. Leg extentions.

    Started by Mackie, August 3rd, 2009 07:31 PM
    • Replies: 7
    • Views: 367
    August 6th, 2009, 06:32 PM Go to last post
    • Replies: 9
    • Views: 477
    August 4th, 2009, 06:10 PM Go to last post
  12. pro hormones

    Started by oh4tb9, June 17th, 2009 10:17 AM
    • Replies: 4
    • Views: 412
    August 2nd, 2009, 10:22 PM Go to last post
  13. How do you know if you're "overtraining?"

    Started by GeorgeForeskinRules, July 29th, 2009 06:02 PM
    • Replies: 4
    • Views: 370
    July 30th, 2009, 02:29 PM Go to last post
    • Replies: 2
    • Views: 218
    July 29th, 2009, 07:13 PM Go to last post
    • Replies: 10
    • Views: 374
    July 28th, 2009, 10:23 PM Go to last post
  14. Clueless newbie leg press question.

    Started by Variant, July 14th, 2009 01:07 AM
    • Replies: 4
    • Views: 280
    July 28th, 2009, 04:13 AM Go to last post
  15. Basketball and Muscle Mass

    Started by AllorNothin, July 27th, 2009 11:12 PM
    • Replies: 1
    • Views: 175
    July 28th, 2009, 02:01 AM Go to last post
  16. Adding mass and toning to lats, advice needed please ...

    Started by LotusMan, July 23rd, 2009 12:49 AM
    • Replies: 12
    • Views: 360
    July 28th, 2009, 12:37 AM Go to last post
  17. NOOB GAINS

    Started by Mackie, July 20th, 2009 06:42 PM
    • Replies: 8
    • Views: 430
    July 27th, 2009, 07:47 PM Go to last post
  18. 4 months

    Started by dragracer333, July 8th, 2009 11:42 PM
    • Replies: 9
    • Views: 428
    July 25th, 2009, 08:56 PM Go to last post
  19. Protein Processing

    Started by Sic&Twisted101, July 11th, 2009 04:29 PM
    • Replies: 3
    • Views: 269
    July 25th, 2009, 05:48 PM Go to last post
  20. Wrist support

    Started by Colsie, June 22nd, 2009 09:31 PM
    • Replies: 9
    • Views: 411
    July 25th, 2009, 05:42 PM Go to last post
  21. Taking a week off?

    Started by rayzon, April 30th, 2009 02:49 AM
    • Replies: 8
    • Views: 491
    July 25th, 2009, 05:30 PM Go to last post
  22. best tasting whey

    Started by daffyduck, March 3rd, 2009 09:39 PM
    3 Pages
    1 2 3
    • Replies: 46
    • Views: 1,677
    July 25th, 2009, 11:28 AM Go to last post
  23. need expert help with weight gain

    Started by oh4tb9, June 10th, 2009 12:35 PM
    • Replies: 12
    • Views: 416
    July 22nd, 2009, 06:22 PM Go to last post
  24. Cardio and muscle growth

    Started by jorgegarate, July 10th, 2009 06:40 PM
    • Replies: 7
    • Views: 350
    July 22nd, 2009, 02:33 AM Go to last post
  25. I'm 14 and new here. Hi MD!

    Started by pawanlap, January 6th, 2009 09:45 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 2,203
    July 21st, 2009, 10:58 PM Go to last post
  26. WHOLE WHEAT BULK?

    Started by chucklestheclown, July 18th, 2009 08:14 PM
    • Replies: 5
    • Views: 271
    July 21st, 2009, 10:34 PM Go to last post
  27. SOY MILK

    Started by chucklestheclown, July 19th, 2009 02:19 PM
    • Replies: 0
    • Views: 221
    July 19th, 2009, 02:19 PM Go to last post
  28. food weight scale

    Started by 9th Wonder, July 1st, 2009 06:17 PM
    • Replies: 5
    • Views: 309
    July 17th, 2009, 05:30 PM Go to last post
  29. TOTAL n00b with a few questions...

    Started by Warheart298, July 4th, 2009 02:51 PM
    • Replies: 7
    • Views: 316
    July 14th, 2009, 01:31 PM Go to last post
  30. brown bread

    Started by birmingham86, July 7th, 2009 05:45 PM
    • Replies: 13
    • Views: 497
    July 14th, 2009, 01:00 PM Go to last post
  31. new custom workout video site (FREE)

    Started by j3ff, July 13th, 2009 04:00 PM
    • Replies: 1
    • Views: 316
    July 13th, 2009, 04:22 PM Go to last post

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