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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Question 4 Reps x 1 to 10 sets and effects on muscular development

    Started by Eclecticus, September 13th, 2009 09:25 PM
    • Replies: 0
    • Views: 166
    September 13th, 2009, 09:25 PM Go to last post
  2. Need Routine Suggestions

    Started by DuWeech, September 7th, 2009 08:25 PM
    • Replies: 1
    • Views: 254
    September 7th, 2009, 09:44 PM Go to last post
  3. im 16 195 and i need help

    Started by ANDREWS_76, September 6th, 2009 04:28 PM
    • Replies: 1
    • Views: 208
    September 7th, 2009, 12:15 PM Go to last post
  4. Eating More = Stomach Aches

    Started by AllorNothin, July 27th, 2009 08:03 PM
    • Replies: 9
    • Views: 393
    August 31st, 2009, 05:26 PM Go to last post
  5. Training Split

    Started by bg2112, August 12th, 2009 03:06 AM
    • Replies: 2
    • Views: 297
    August 31st, 2009, 05:20 PM Go to last post
  6. Exclamation Best Split

    Started by chucklestheclown, August 29th, 2009 07:43 PM
    • Replies: 9
    • Views: 568
    August 31st, 2009, 10:21 AM Go to last post
  7. PERFORMANCE TRACKER

    Started by chucklestheclown, July 19th, 2009 02:01 PM
    • Replies: 1
    • Views: 244
    August 29th, 2009, 08:03 AM Go to last post
  8. First Post...Stats and Pics

    Started by GeorgeForeskinRules, July 25th, 2009 05:38 PM
    • Replies: 8
    • Views: 460
    August 28th, 2009, 04:23 PM Go to last post
  9. New to the forum...introducing myself

    Started by UCFbuilder, August 22nd, 2009 12:05 PM
    • Replies: 3
    • Views: 436
    August 26th, 2009, 08:01 PM Go to last post
    • Replies: 5
    • Views: 262
    August 24th, 2009, 11:23 PM Go to last post
  10. Progress Pics - Any suggestions?

    Started by superoboe73, April 2nd, 2008 07:52 AM
    • Replies: 6
    • Views: 900
    August 21st, 2009, 09:33 AM Go to last post
  11. Cardio?

    Started by TIMC, August 12th, 2009 11:45 PM
    • Replies: 1
    • Views: 272
    August 13th, 2009, 12:50 AM Go to last post
  12. AST and ALT bit high - but i´m natural

    Started by krkrkr, August 7th, 2009 10:33 AM
    • Replies: 0
    • Views: 317
    August 7th, 2009, 10:33 AM Go to last post
  13. Leg extentions.

    Started by Mackie, August 3rd, 2009 07:31 PM
    • Replies: 7
    • Views: 395
    August 6th, 2009, 06:32 PM Go to last post
    • Replies: 9
    • Views: 531
    August 4th, 2009, 06:10 PM Go to last post
  14. pro hormones

    Started by oh4tb9, June 17th, 2009 10:17 AM
    • Replies: 4
    • Views: 453
    August 2nd, 2009, 10:22 PM Go to last post
  15. How do you know if you're "overtraining?"

    Started by GeorgeForeskinRules, July 29th, 2009 06:02 PM
    • Replies: 4
    • Views: 386
    July 30th, 2009, 02:29 PM Go to last post
    • Replies: 2
    • Views: 231
    July 29th, 2009, 07:13 PM Go to last post
    • Replies: 10
    • Views: 402
    July 28th, 2009, 10:23 PM Go to last post
  16. Clueless newbie leg press question.

    Started by Variant, July 14th, 2009 01:07 AM
    • Replies: 4
    • Views: 293
    July 28th, 2009, 04:13 AM Go to last post
  17. Basketball and Muscle Mass

    Started by AllorNothin, July 27th, 2009 11:12 PM
    • Replies: 1
    • Views: 199
    July 28th, 2009, 02:01 AM Go to last post
  18. Adding mass and toning to lats, advice needed please ...

    Started by LotusMan, July 23rd, 2009 12:49 AM
    • Replies: 12
    • Views: 378
    July 28th, 2009, 12:37 AM Go to last post
  19. NOOB GAINS

    Started by Mackie, July 20th, 2009 06:42 PM
    • Replies: 8
    • Views: 446
    July 27th, 2009, 07:47 PM Go to last post
  20. 4 months

    Started by dragracer333, July 8th, 2009 11:42 PM
    • Replies: 9
    • Views: 449
    July 25th, 2009, 08:56 PM Go to last post
  21. Protein Processing

    Started by Sic&Twisted101, July 11th, 2009 04:29 PM
    • Replies: 3
    • Views: 294
    July 25th, 2009, 05:48 PM Go to last post
  22. Wrist support

    Started by Colsie, June 22nd, 2009 09:31 PM
    • Replies: 9
    • Views: 486
    July 25th, 2009, 05:42 PM Go to last post
  23. Taking a week off?

    Started by rayzon, April 30th, 2009 02:49 AM
    • Replies: 8
    • Views: 514
    July 25th, 2009, 05:30 PM Go to last post
  24. best tasting whey

    Started by daffyduck, March 3rd, 2009 09:39 PM
    3 Pages
    1 2 3
    • Replies: 46
    • Views: 1,737
    July 25th, 2009, 11:28 AM Go to last post
  25. need expert help with weight gain

    Started by oh4tb9, June 10th, 2009 12:35 PM
    • Replies: 12
    • Views: 470
    July 22nd, 2009, 06:22 PM Go to last post
  26. Cardio and muscle growth

    Started by jorgegarate, July 10th, 2009 06:40 PM
    • Replies: 7
    • Views: 364
    July 22nd, 2009, 02:33 AM Go to last post
  27. I'm 14 and new here. Hi MD!

    Started by pawanlap, January 6th, 2009 09:45 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 2,274
    July 21st, 2009, 10:58 PM Go to last post
  28. WHOLE WHEAT BULK?

    Started by chucklestheclown, July 18th, 2009 08:14 PM
    • Replies: 5
    • Views: 283
    July 21st, 2009, 10:34 PM Go to last post
  29. SOY MILK

    Started by chucklestheclown, July 19th, 2009 02:19 PM
    • Replies: 0
    • Views: 241
    July 19th, 2009, 02:19 PM Go to last post
  30. food weight scale

    Started by 9th Wonder, July 1st, 2009 06:17 PM
    • Replies: 5
    • Views: 322
    July 17th, 2009, 05:30 PM Go to last post
  31. TOTAL n00b with a few questions...

    Started by Warheart298, July 4th, 2009 02:51 PM
    • Replies: 7
    • Views: 337
    July 14th, 2009, 01:31 PM Go to last post

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