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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Before After Bodybuilding Hypnosis

    Started by UkrainianGuy, April 28th, 2009 06:03 PM
    • Replies: 0
    • Views: 179
    April 28th, 2009, 06:03 PM Go to last post
  2. Proper Workout Routine: 3 days or 6 days? Need Cardio?

    Started by Sayajin, April 6th, 2009 06:09 PM
    • Replies: 4
    • Views: 331
    April 28th, 2009, 07:10 AM Go to last post
  3. Vascularity

    Started by 23andBuilding, April 8th, 2009 09:10 AM
    • Replies: 9
    • Views: 408
    April 27th, 2009, 10:45 PM Go to last post
  4. Total noob question re. exercises.

    Started by habitat_homie, April 25th, 2009 06:42 PM
    • Replies: 3
    • Views: 441
    April 27th, 2009, 10:50 AM Go to last post
  5. Out of no where lack of energy.

    Started by Hollowpoint40, April 11th, 2009 10:15 PM
    • Replies: 7
    • Views: 391
    April 22nd, 2009, 11:23 PM Go to last post
  6. The Best HAND POSITION for Push-Ups

    Started by UkrainianGuy, April 22nd, 2009 03:33 PM
    • Replies: 0
    • Views: 172
    April 22nd, 2009, 03:33 PM Go to last post
  7. photoshoot help

    Started by daffyduck, April 9th, 2009 11:56 AM
    • Replies: 11
    • Views: 345
    April 19th, 2009, 01:37 AM Go to last post
  8. New member

    Started by Nitro-218, April 16th, 2009 05:56 AM
    • Replies: 4
    • Views: 321
    April 17th, 2009, 07:13 AM Go to last post
  9. Hi MD I'm new here :)

    Started by redddread, March 3rd, 2009 09:13 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 651
    April 15th, 2009, 10:39 PM Go to last post
  10. Looking for tips on diet!

    Started by Rflori92, April 5th, 2009 12:34 AM
    • Replies: 3
    • Views: 305
    April 12th, 2009, 01:59 PM Go to last post
  11. symmetry

    Started by shockwayve3000, April 10th, 2009 01:46 AM
    • Replies: 1
    • Views: 180
    April 10th, 2009, 01:55 AM Go to last post
  12. Compete?

    Started by lilfitgirl, April 6th, 2009 09:40 PM
    • Replies: 12
    • Views: 679
    April 9th, 2009, 09:07 PM Go to last post
  13. Whats KETO diet? AnabolicDiet?

    Started by goldeneye43090, February 24th, 2009 07:45 PM
    • Replies: 16
    • Views: 535
    April 9th, 2009, 08:07 AM Go to last post
  14. How to do : machine chest presses !

    Started by aaron, April 9th, 2009 12:47 AM
    • Replies: 0
    • Views: 201
    April 9th, 2009, 12:47 AM Go to last post
  15. weight class for competing?

    Started by Diabetic Muscle, April 4th, 2009 01:39 AM
    • Replies: 3
    • Views: 194
    April 8th, 2009, 05:49 PM Go to last post
  16. help for real people

    Started by john74, December 1st, 2008 07:44 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 811
    April 7th, 2009, 04:28 PM Go to last post
  17. usplabs prime

    Started by noz, April 6th, 2009 04:09 PM
    • Replies: 0
    • Views: 181
    April 6th, 2009, 04:09 PM Go to last post
    • Replies: 1
    • Views: 163
    April 6th, 2009, 03:57 PM Go to last post
  18. Home workout routine... please help...

    Started by The_Jester, April 3rd, 2009 05:17 PM
    • Replies: 5
    • Views: 411
    April 4th, 2009, 07:37 PM Go to last post
  19. How to get and energy boost for workouts

    Started by fbicking, March 8th, 2009 10:54 PM
    • Replies: 14
    • Views: 1,114
    April 4th, 2009, 02:20 PM Go to last post
  20. Hello MD, New here Looking for info!

    Started by andyro21, April 3rd, 2009 11:44 PM
    • Replies: 2
    • Views: 212
    April 4th, 2009, 01:55 PM Go to last post
  21. creatin and never sore

    Started by ANDREWS_76, March 12th, 2009 10:47 PM
    • Replies: 13
    • Views: 576
    April 4th, 2009, 01:18 AM Go to last post
  22. Depleting Glycogen

    Started by Dlewis, April 2nd, 2009 11:24 PM
    • Replies: 5
    • Views: 339
    April 3rd, 2009, 04:28 PM Go to last post
  23. HOW TO DO : Leg Extensions

    Started by aaron, April 2nd, 2009 11:00 PM
    • Replies: 2
    • Views: 216
    April 3rd, 2009, 12:26 AM Go to last post
  24. can u bench twice a week?

    Started by duhey m, January 30th, 2009 04:54 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 752
    March 31st, 2009, 11:40 AM Go to last post
  25. Upper and lower pecs training without a bench?

    Started by LotusMan, March 29th, 2009 12:30 AM
    • Replies: 6
    • Views: 407
    March 31st, 2009, 01:55 AM Go to last post
  26. Even up the pecs

    Started by goldeneye43090, March 29th, 2009 09:33 PM
    • Replies: 3
    • Views: 263
    March 30th, 2009, 09:59 AM Go to last post
  27. Abs wont train.

    Started by wolfsbaine, March 15th, 2009 08:03 PM
    • Replies: 2
    • Views: 239
    March 28th, 2009, 07:43 PM Go to last post
  28. really stupid question

    Started by daffyduck, March 6th, 2009 02:37 PM
    • Replies: 8
    • Views: 387
    March 28th, 2009, 07:02 PM Go to last post
  29. How to pick a personal trainer.

    Started by aaron, March 21st, 2009 11:15 AM
    • Replies: 6
    • Views: 348
    March 28th, 2009, 06:42 PM Go to last post
  30. HELLO BOYS NEW AT THIS BOARD

    Started by edhardy, March 27th, 2009 10:36 PM
    • Replies: 4
    • Views: 278
    March 28th, 2009, 05:26 PM Go to last post
  31. SDI Labs?

    Started by Sic&Twisted101, March 28th, 2009 12:15 AM
    • Replies: 2
    • Views: 274
    March 28th, 2009, 07:47 AM Go to last post
  32. Diet help/critique/suggestions.

    Started by Ornery Texan, March 20th, 2009 06:44 PM
    • Replies: 1
    • Views: 201
    March 27th, 2009, 08:41 PM Go to last post
  33. Routine help/critique/suggestions.

    Started by Ornery Texan, March 20th, 2009 06:32 PM
    • Replies: 1
    • Views: 168
    March 27th, 2009, 08:33 PM Go to last post
  34. Randy Orton

    Started by chucklestheclown, March 24th, 2009 06:39 PM
    • Replies: 3
    • Views: 284
    March 25th, 2009, 01:55 PM Go to last post

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