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Forum: Beginner's Board

Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

  1. Sticky Thread Sticky: Beginners common questions

    Started by The Student, December 9th, 2006 08:29 AM
    6 Pages •
    1 2 3 4 5 6
    • Replies: 99
    • Views: 45,982
    Mercedez90
    April 6th, 2018, 06:05 AM Go to last post

  2. Sticky Thread Sticky: Any beginners need help, just ask

    Started by Alex A, December 15th, 2007 01:43 PM
    73 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 73
    advice, advice for bodybuilders, beginners, bodybuilding beginners, help for beginners 110 Attachment(s)
    • Replies: 1,227
    • Views: 92,360
    hubbarjl
    February 2nd, 2018, 10:40 PM Go to last post

  3. Arrow Sticky Thread Sticky: 1001 Muscle Building Tips

    Started by UkrainianGuy, March 19th, 2008 09:00 PM
    15 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 15
    1001 muscle building tips, building, muscle, muscle building, tips 9 Attachment(s)
    • Replies: 252
    • Views: 40,728
    Thercull
    June 4th, 2017, 08:18 AM Go to last post

  4. Sticky Thread Sticky: K.I.S.S. (some things to get you started)

    Started by Future, February 8th, 2009 10:26 AM
    • Replies: 12
    • Views: 3,745
    Barny
    June 3rd, 2015, 01:33 PM Go to last post

  1. Q & A from a seasoned competitor. Ask any serious Q & get an honest reply !

    Started by aaron, July 6th, 2018 12:21 AM
    • Replies: 0
    • Views: 3,929
    aaron
    July 6th, 2018, 12:21 AM Go to last post

  2. Books to read !

    Started by aaron, June 26th, 2018 08:07 PM
    • Replies: 1
    • Views: 932
    aaron
    July 6th, 2018, 12:15 AM Go to last post

  3. Lightbulb Reps or Sets

    Started by LuisAPA, February 2nd, 2008 01:47 PM
    • Replies: 12
    • Views: 3,277
    Bob S
    February 4th, 2018, 10:15 AM Go to last post

  4. Best Time to drink Water

    Started by UkrainianGuy, March 7th, 2011 02:20 AM
    2 Pages •
    1 2
    water
    • Replies: 27
    • Views: 8,494
    Thercull
    June 6th, 2017, 04:51 AM Go to last post

  5. Lightbulb 100 Healthy Habits

    Started by UkrainianGuy, August 31st, 2010 03:43 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,869
    Thercull
    June 6th, 2017, 04:42 AM Go to last post

  6. Best Testosterone and Growth Hormone Boosters?

    Started by chrisoldcorn, September 7th, 2012 09:23 AM
    testosterone
    • Replies: 13
    • Views: 5,190
    cybrsage
    March 4th, 2017, 06:53 PM Go to last post

  7. 10th Annual INBF Tri-State Championships on Saturday, 20 May 2017

    Started by delbert_hickman, December 3rd, 2016 02:22 PM
    • Replies: 0
    • Views: 1,791
    delbert_hickman
    December 3rd, 2016, 02:22 PM Go to last post

  8. Help needed with chest development.

    Started by mirafioriman, January 17th, 2008 05:51 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 6,154
    michelthomas
    October 24th, 2016, 06:35 AM Go to last post

  9. I want to be a professional bodybuilder

    Started by heldercruz100, September 19th, 2010 05:19 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,018
    michelthomas
    October 13th, 2016, 05:35 AM Go to last post

  10. Suggestion on early morning pre-workout meal.. ?

    Started by fiebru1119, November 15th, 2010 03:08 AM
    • Replies: 13
    • Views: 2,102
    Yurithepanda
    May 2nd, 2016, 08:27 PM Go to last post

  11. How often do YOU train ur abs?

    Started by steve 2908, September 6th, 2012 05:15 PM
    3 Pages •
    1 2 3
    • Replies: 47
    • Views: 12,360
    Mark01
    March 28th, 2016, 01:15 PM Go to last post

  12. How often do you hit the gym per week vrs doing cardio

    Started by BLUELABEL, February 9th, 2015 07:26 PM
    • Replies: 3
    • Views: 2,667
    TKA42
    March 10th, 2016, 09:28 AM Go to last post

  13. Unique Situation

    Started by kevinkarr, October 1st, 2014 09:20 PM
    • Replies: 4
    • Views: 3,492
    yarickKt
    July 13th, 2015, 09:03 AM Go to last post

  14. how much width can a person gain from bodybuilding?

    Started by NewATP, May 3rd, 2014 01:27 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,241
    Beachbody45
    July 16th, 2014, 01:01 PM Go to last post

  15. Question about calorie intake

    Started by Punisher73, February 23rd, 2014 08:45 AM
    • Replies: 10
    • Views: 2,309
    StupidManSuit
    May 9th, 2014, 05:51 AM Go to last post

  16. Red face Bench Press Question

    Started by UkrainianGuy, July 13th, 2008 07:25 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 23
    • Views: 7,230
    UkrainianGuy
    January 15th, 2014, 10:23 AM Go to last post

  17. Supplement help

    Started by Seawolf, November 4th, 2006 09:33 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 5,357
    jadenmiller
    December 10th, 2013, 12:59 AM Go to last post

  18. Any Newbie's with questions?

    Started by matt1005, June 24th, 2012 02:13 PM
    • Replies: 8
    • Views: 2,460
    bannedfrombodybuilding.co
    November 11th, 2013, 02:18 AM Go to last post

  19. Redemption Through Sobriety and Weight Training

    Started by Bear1957, August 12th, 2012 03:08 AM
    • Replies: 4
    • Views: 2,283
    -jb-
    October 24th, 2013, 08:01 AM Go to last post

  20. Why Lift: Basic Reasons

    Started by Future, December 29th, 2007 03:38 PM
    • Replies: 3
    • Views: 1,995
    riderroad97
    October 12th, 2013, 11:32 AM Go to last post

  21. help needed for first cut!!

    Started by lally, September 11th, 2012 08:22 PM
    • Replies: 6
    • Views: 2,258
    jadenmiller
    August 14th, 2013, 12:08 AM Go to last post

  22. Supplementation question

    Started by Nuke, March 19th, 2008 09:18 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,599
    jadenmiller
    August 1st, 2013, 12:14 AM Go to last post

  23. Metabolism

    Started by UkrainianGuy, March 14th, 2011 12:36 AM
    metabolism
    • Replies: 5
    • Views: 2,170
    jadenmiller
    July 26th, 2013, 12:48 AM Go to last post

  24. Exclamation Please critique my plan

    Started by iRizer, May 23rd, 2013 12:43 PM
    • Replies: 10
    • Views: 2,779
    iRizer
    July 1st, 2013, 02:35 PM Go to last post

  25. Post SEMINAR (Spanish) with Pro Bodybuilder "Charro" Luis Lomeli. Cathy Lefrancois

    Started by Cathy LeFrancois, May 13th, 2013 05:18 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,430
    Cathy LeFrancois
    May 13th, 2013, 05:18 PM Go to last post

  26. Lifting plus army pt

    Started by Dr zombie, September 23rd, 2011 12:44 PM
    • Replies: 6
    • Views: 2,104
    Schmud0811
    February 23rd, 2013, 08:46 PM Go to last post

  27. I was told this stack was ridiculous

    Started by DaveV, October 1st, 2008 01:29 PM
    2 Pages •
    1 2
    • Replies: 30
    • Views: 7,032
    wreckit1221
    February 10th, 2013, 08:53 PM Go to last post

  28. need to get to 10% from 15% bodyfat help me

    Started by Muscular D, November 30th, 2008 02:36 PM
    • Replies: 5
    • Views: 2,286
    wreckit1221
    February 10th, 2013, 08:50 PM Go to last post

  29. wants to get bigger any suggestions

    Started by ANDREWS_76, April 11th, 2010 11:04 PM
    • Replies: 7
    • Views: 2,027
    wreckit1221
    February 10th, 2013, 08:49 PM Go to last post

  30. Atkins/keto diet

    Started by noobtrainer, September 7th, 2011 09:38 AM
    • Replies: 3
    • Views: 2,107
    wreckit1221
    February 10th, 2013, 08:46 PM Go to last post

  31. Weighltifting Belt? So many to choose from, any suggestions?

    Started by elChubs, March 19th, 2011 07:32 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 4,086
    Pro-Primal
    February 2nd, 2013, 07:40 PM Go to last post

  32. Lightbulb Training log ... Free download ...

    Started by The AdMan, March 21st, 2007 09:55 PM
    • Replies: 15
    • Views: 5,112
    KCObi
    January 23rd, 2013, 02:23 AM Go to last post

  33. Cant seem to grow.

    Started by LilJon, March 16th, 2011 03:44 PM
    2 Pages •
    1 2
    • Replies: 32
    • Views: 5,604
    ross_1992
    November 4th, 2012, 07:31 PM Go to last post

  34. Bi's with back and tri's with chest?

    Started by the warden, May 31st, 2011 10:11 AM
    • Replies: 9
    • Views: 2,214
    ross_1992
    November 4th, 2012, 07:29 PM Go to last post

  35. Does anyone ever do db flys like this? (vid)

    Started by aporter55, November 3rd, 2012 07:48 PM
    • Replies: 0
    • Views: 1,437
    aporter55
    November 3rd, 2012, 07:48 PM Go to last post
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