August 17th, 2015, 04:16 PM
Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.
June 26th, 2014, 12:04 AM
July 23rd, 2015, 04:45 AM
August 19th, 2015, 08:07 AM
Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.
February 4th, 2015, 01:00 AM
August 19th, 2015, 02:33 PM
Just discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.
July 14th, 2015, 01:02 PM
Muscular Development's "Teen Center" hosted by Gregg Valentino. Exclusive video's, teen Q & A, & a whole lot of information for teens. Anyone can view but only teens and Forum Leaders will be able to post here. Teenagers are required to introduce themselves to the group. Rules strictly enforced and this is a DRUG FREE ZONE, its not a place for steroid discussions. Its about learning, growing and being the best that you can be. The only competition you'll have here is you against yourself. So have fun, talk with other teens, exchange knowledge and be the best you can be.
August 23rd, 2015, 12:10 PM
For Teens only. Create and maintain your own training journal right here on MD! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice here.
August 31st, 2013, 04:38 AM
August 11th, 2015, 01:56 PM