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  1. Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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    1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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  2. Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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    1. Round-table discussions to settle bodybuilding's biggest questions.

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    2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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  3. Masters Bodybuilding Training, nutrition, supplements and advice for the older bodybuilder. Don't give in to father time. Learn and share knowledge here.

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  4. Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

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    1. For Teens only. Non Bodybuilding related topics...News of the day, current events, life, etc.

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  5. Powerlifting and Strongman Share strength training, techniques, powerlifting tips and info on the sport here.

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  7. Injuries and TreatmentHelp...I've fallen and I can't get up!

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  8. Member Training Journals Create and maintain your own training journal right here on MD! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice.

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