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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 784
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 404

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  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 07:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 70
    • Views: 10,887
    Today, 06:05 AM Go to last post
  2. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 07:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 2,086
    June 5th, 2015, 10:53 PM Go to last post
  3. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 08:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 9,222
    March 6th, 2015, 02:52 AM Go to last post
  4. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 127,547
    July 18th, 2014, 01:43 PM Go to last post
  5. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 12:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 534
    • Views: 46,898
    May 6th, 2014, 11:10 AM Go to last post
  6. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 14,752
    June 12th, 2013, 10:32 AM Go to last post
  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 02:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 2,348
    May 10th, 2012, 04:59 PM Go to last post
    • Replies: 0
    • Views: 57
    July 25th, 2015, 07:36 PM Go to last post
  1. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 57
    • Views: 2,715
    July 24th, 2015, 01:55 AM Go to last post
  2. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,943
    July 24th, 2015, 01:54 AM Go to last post
  3. Big Calves?

    Started by tank220, January 27th, 2007 04:42 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 982
    July 15th, 2015, 10:56 AM Go to last post
  4. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 09:56 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 4,662
    July 14th, 2015, 12:47 PM Go to last post
  5. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 07:50 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 16
    • Replies: 265
    • Views: 20,106
    July 10th, 2015, 12:16 AM Go to last post
  6. Training shoes

    Started by Trevor, December 27th, 2012 02:50 PM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 2,117
    July 1st, 2015, 06:31 AM Go to last post
  7. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 4
    • Views: 407
    June 24th, 2015, 01:05 PM Go to last post
  8. How To Superset

    Started by UkrainianGuy, June 17th, 2015 08:13 AM
    super set, super sets, superset, supersets, training
    • Replies: 0
    • Views: 177
    June 17th, 2015, 08:13 AM Go to last post
  9. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 111
    • Views: 5,653
    June 13th, 2015, 09:50 PM Go to last post
  10. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 09:16 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 4,042
    June 7th, 2015, 08:53 PM Go to last post
  11. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 74
    • Views: 4,910
    June 7th, 2015, 08:53 PM Go to last post
  12. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 04:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 7,806
    June 7th, 2015, 08:52 PM Go to last post
  13. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 05:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 91
    • Views: 4,353
    June 7th, 2015, 08:51 PM Go to last post
  14. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 3,261
    June 7th, 2015, 08:50 PM Go to last post
  15. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 7,926
    June 7th, 2015, 08:49 PM Go to last post
  16. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 10:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 153
    • Views: 5,577
    June 7th, 2015, 08:47 PM Go to last post
  17. Poll Poll: CARDIO PER WEEK.

    Started by Vander_V, June 9th, 2009 02:01 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 7,864
    April 28th, 2015, 10:18 AM Go to last post
  18. What are some good core movements?

    Started by capnkid, October 8th, 2006 10:51 PM
    • Replies: 11
    • Views: 968
    April 26th, 2015, 08:59 AM Go to last post
  19. Poll Poll: favorite movement for quads

    Started by pistolthedon, April 17th, 2010 03:09 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 3,270
    April 1st, 2015, 01:33 PM Go to last post
  20. How often do you train?

    Started by 1 more rep, November 5th, 2006 12:27 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,497
    March 26th, 2015, 03:51 PM Go to last post
  21. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 09:46 AM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 2,112
    March 23rd, 2015, 03:29 AM Go to last post
  22. HIIT CARDIO??????????

    Started by bigmikecox, June 11th, 2014 04:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 6,902
    March 22nd, 2015, 09:00 PM Go to last post
  23. Poll Poll: High intensity training??

    Started by ad_adrian, March 31st, 2010 12:59 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 6,919
    March 19th, 2015, 07:27 AM Go to last post
  24. Post your favorite back workout

    Started by bodybuilder23, June 14th, 2014 04:19 PM
    • Replies: 15
    • Views: 608
    March 13th, 2015, 05:10 PM Go to last post
  25. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 12:20 AM
    • Replies: 3
    • Views: 546
    March 9th, 2015, 01:02 AM Go to last post
  26. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 10:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 15,336
    March 1st, 2015, 09:57 PM Go to last post
  27. Training twice a day?

    Started by SAMbennett23, June 14th, 2014 05:01 AM
    • Replies: 16
    • Views: 1,002
    February 17th, 2015, 09:35 AM Go to last post
  28. Poll Poll: Your window for optimal strength?

    Started by majrminer, February 16th, 2014 08:46 PM
    • Replies: 1
    • Views: 205
    February 9th, 2015, 07:35 PM Go to last post
  29. Slice & Dice Your Lower Abs with the Reverse Crunch

    Started by Nate, January 14th, 2015 12:04 PM
    • Replies: 0
    • Views: 539
    January 14th, 2015, 12:04 PM Go to last post
  30. Deadlifts for the thickest back ever, but where??

    Started by WelshWarrior, August 26th, 2014 11:19 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 775
    November 24th, 2014, 09:34 AM Go to last post
  31. out of the gym

    Started by joetc89, October 19th, 2014 12:05 PM
    • Replies: 0
    • Views: 265
    October 19th, 2014, 12:05 PM Go to last post
  32. bodyweight movements better for bulking

    Started by pistolthedon, October 13th, 2014 08:54 PM
    • Replies: 0
    • Views: 252
    October 13th, 2014, 08:54 PM Go to last post
  33. LIFTING BODY PARTS MULTIPLE TIMES PER WEEK

    Started by pistolthedon, October 10th, 2014 02:47 PM
    • Replies: 2
    • Views: 384
    October 10th, 2014, 03:52 PM Go to last post
  34. Was Mentzer Wrong? The 1 Set for Muscle Growth Debate

    Started by Nate, June 23rd, 2014 11:54 PM
    mike mentzer
    • Replies: 10
    • Views: 599
    September 5th, 2014, 07:49 PM Go to last post

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