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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 784
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 404

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  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 08:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 8,606
    March 6th, 2015, 02:52 AM Go to last post
  2. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 07:19 PM
    4 Pages
    1 2 3 4
    • Replies: 67
    • Views: 1,586
    February 26th, 2015, 04:42 AM Go to last post
  3. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 125,483
    July 18th, 2014, 01:43 PM Go to last post
  4. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 12:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 534
    • Views: 45,533
    May 6th, 2014, 11:10 AM Go to last post
  5. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 14,160
    June 12th, 2013, 10:32 AM Go to last post
  6. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 02:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 2,049
    May 10th, 2012, 04:59 PM Go to last post
  7. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 07:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 69
    • Views: 10,422
    August 6th, 2011, 02:04 PM Go to last post
  1. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 07:50 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 16
    • Replies: 265
    • Views: 19,082
    May 24th, 2015, 08:19 PM Go to last post
  2. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 10:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 153
    • Views: 4,948
    May 22nd, 2015, 10:36 AM Go to last post
  3. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 2,949
    May 16th, 2015, 12:37 PM Go to last post
  4. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 109
    • Views: 5,021
    May 12th, 2015, 06:22 PM Go to last post
  5. Poll Poll: CARDIO PER WEEK.

    Started by Vander_V, June 9th, 2009 02:01 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 7,476
    April 28th, 2015, 10:18 AM Go to last post
  6. What are some good core movements?

    Started by capnkid, October 8th, 2006 10:51 PM
    • Replies: 11
    • Views: 899
    April 26th, 2015, 08:59 AM Go to last post
  7. Poll Poll: favorite movement for quads

    Started by pistolthedon, April 17th, 2010 03:09 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 3,037
    April 1st, 2015, 01:33 PM Go to last post
  8. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 05:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 91
    • Views: 4,013
    April 1st, 2015, 01:30 PM Go to last post
  9. Training shoes

    Started by Trevor, December 27th, 2012 02:50 PM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 1,684
    March 27th, 2015, 07:43 AM Go to last post
  10. How often do you train?

    Started by 1 more rep, November 5th, 2006 12:27 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,336
    March 26th, 2015, 03:51 PM Go to last post
  11. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 09:56 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 135
    • Views: 4,166
    March 24th, 2015, 09:05 AM Go to last post
  12. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 09:46 AM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 1,918
    March 23rd, 2015, 03:29 AM Go to last post
  13. HIIT CARDIO??????????

    Started by bigmikecox, June 11th, 2014 04:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 6,502
    March 22nd, 2015, 09:00 PM Go to last post
  14. Poll Poll: High intensity training??

    Started by ad_adrian, March 31st, 2010 12:59 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 6,541
    March 19th, 2015, 07:27 AM Go to last post
  15. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 09:16 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 3,796
    March 17th, 2015, 06:26 AM Go to last post
  16. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 55
    • Views: 2,267
    March 15th, 2015, 03:41 PM Go to last post
  17. Post your favorite back workout

    Started by bodybuilder23, June 14th, 2014 04:19 PM
    • Replies: 15
    • Views: 519
    March 13th, 2015, 05:10 PM Go to last post
  18. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 74
    • Views: 4,574
    March 9th, 2015, 03:25 AM Go to last post
  19. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 12:20 AM
    • Replies: 3
    • Views: 459
    March 9th, 2015, 01:02 AM Go to last post
  20. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,732
    March 1st, 2015, 10:06 PM Go to last post
  21. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 10:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 14,607
    March 1st, 2015, 09:57 PM Go to last post
  22. Training twice a day?

    Started by SAMbennett23, June 14th, 2014 05:01 AM
    • Replies: 16
    • Views: 891
    February 17th, 2015, 09:35 AM Go to last post
  23. Poll Poll: Your window for optimal strength?

    Started by majrminer, February 16th, 2014 08:46 PM
    • Replies: 1
    • Views: 166
    February 9th, 2015, 07:35 PM Go to last post
  24. Slice & Dice Your Lower Abs with the Reverse Crunch

    Started by Nate, January 14th, 2015 12:04 PM
    • Replies: 0
    • Views: 468
    January 14th, 2015, 12:04 PM Go to last post
  25. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 7,340
    December 4th, 2014, 01:10 AM Go to last post
  26. Deadlifts for the thickest back ever, but where??

    Started by WelshWarrior, August 26th, 2014 11:19 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 634
    November 24th, 2014, 09:34 AM Go to last post
  27. out of the gym

    Started by joetc89, October 19th, 2014 12:05 PM
    • Replies: 0
    • Views: 213
    October 19th, 2014, 12:05 PM Go to last post
  28. bodyweight movements better for bulking

    Started by pistolthedon, October 13th, 2014 08:54 PM
    • Replies: 0
    • Views: 209
    October 13th, 2014, 08:54 PM Go to last post
  29. LIFTING BODY PARTS MULTIPLE TIMES PER WEEK

    Started by pistolthedon, October 10th, 2014 02:47 PM
    • Replies: 2
    • Views: 295
    October 10th, 2014, 03:52 PM Go to last post
  30. Was Mentzer Wrong? The 1 Set for Muscle Growth Debate

    Started by Nate, June 23rd, 2014 11:54 PM
    mike mentzer
    • Replies: 10
    • Views: 484
    September 5th, 2014, 07:49 PM Go to last post
  31. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 04:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 7,220
    September 5th, 2014, 08:07 AM Go to last post
    • Replies: 2
    • Views: 305
    August 12th, 2014, 10:56 AM Go to last post
  32. Why Squats are the King of all Exercises

    Started by Nate, May 23rd, 2014 01:33 PM
    • Replies: 6
    • Views: 298
    July 24th, 2014, 09:20 PM Go to last post
  33. do you still 5x5's or 5x3's?

    Started by richardd, July 22nd, 2014 05:51 PM
    • Replies: 1
    • Views: 207
    July 24th, 2014, 09:17 PM Go to last post
  34. Can You Grow Into a Show? - What the Research Says

    Started by Nate, June 20th, 2014 03:33 PM
    • Replies: 4
    • Views: 331
    June 21st, 2014, 12:52 PM Go to last post

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