Muscular Development Forums - Powered by vBulletin

Page 1 of 83 123456789101151 ... LastLast
Threads 1 to 35 of 2898


Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

Sub-Forums Threads / Posts  Last Post

  1. Round-table discussions to settle bodybuilding's biggest questions.

    Forum Actions:

    Forum Statistics:

    • Threads: 9
    • Posts: 784
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

    Forum Actions:

    Forum Statistics:

    • Threads: 33
    • Posts: 404

    Last Post:

  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

    Forum Actions:

    Forum Statistics:

    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 535
    • Views: 53,208
    August 19th, 2015, 09:07 AM Go to last post
  2. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 70
    • Views: 13,159
    July 28th, 2015, 07:05 AM Go to last post
  3. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 3,141
    June 5th, 2015, 11:53 PM Go to last post
  4. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 11,277
    March 6th, 2015, 03:52 AM Go to last post
  5. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 04:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 144,891
    July 18th, 2014, 02:43 PM Go to last post
  6. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 04:29 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 16,880
    June 12th, 2013, 11:32 AM Go to last post
  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 3,643
    May 10th, 2012, 05:59 PM Go to last post
  1. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 18,091
    February 6th, 2016, 03:14 PM Go to last post
  2. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 08:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 155
    • Views: 9,752
    February 6th, 2016, 10:42 AM Go to last post
  3. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 16
    • Replies: 265
    • Views: 23,367
    January 20th, 2016, 06:38 AM Go to last post
  4. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 03:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 74
    • Views: 6,558
    January 8th, 2016, 09:09 PM Go to last post
  5. Training shoes

    Started by Trevor, December 27th, 2012 03:50 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 3,451
    January 8th, 2016, 02:35 PM Go to last post
  6. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 2,808
    January 8th, 2016, 02:31 PM Go to last post
  7. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 153
    • Views: 7,451
    January 8th, 2016, 02:28 PM Go to last post
  8. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 02:27 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 4,369
    January 8th, 2016, 02:27 PM Go to last post
  9. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 6,019
    January 8th, 2016, 02:26 PM Go to last post
  10. Do Squats make you sick?

    Started by sax, December 23rd, 2010 10:45 PM
    • Replies: 5
    • Views: 292
    January 3rd, 2016, 03:23 AM Go to last post
  11. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 10:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 6,841
    November 29th, 2015, 11:46 AM Go to last post
  12. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 05:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 2,581
    November 29th, 2015, 09:38 AM Go to last post
  13. Post workout

    Started by bodybuilder23, August 13th, 2013 10:43 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 2,676
    November 13th, 2015, 06:26 PM Go to last post
  14. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 02:24 PM
    • Replies: 5
    • Views: 807
    October 24th, 2015, 06:48 PM Go to last post
  15. Rep ranges to compliment your individual genetics

    Started by Bob S, September 7th, 2015 09:28 PM
    • Replies: 4
    • Views: 572
    October 24th, 2015, 06:28 PM Go to last post
  16. Train with lou ferrigno contest

    Started by Minnester, September 29th, 2015 09:00 PM
    • Replies: 3
    • Views: 351
    October 17th, 2015, 08:03 PM Go to last post
  17. Opinions on this?

    Started by Bob S, August 13th, 2015 08:46 AM
    • Replies: 3
    • Views: 534
    August 16th, 2015, 12:49 PM Go to last post
  18. Need Advice

    Started by Lee Gaspari, August 10th, 2015 07:50 PM
    • Replies: 0
    • Views: 203
    August 10th, 2015, 07:50 PM Go to last post
  19. Some have IT some don't

    Started by PowerFactor, August 7th, 2015 02:16 PM
    • Replies: 2
    • Views: 452
    August 9th, 2015, 05:15 PM Go to last post
  20. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 06:26 PM
    4 Pages
    1 2 3 4
    • Replies: 57
    • Views: 3,881
    August 2nd, 2015, 10:19 PM Go to last post
    • Replies: 0
    • Views: 215
    July 25th, 2015, 08:36 PM Go to last post
  21. Big Calves?

    Started by tank220, January 27th, 2007 05:42 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,382
    July 15th, 2015, 11:56 AM Go to last post
  22. How To Superset

    Started by UkrainianGuy, June 17th, 2015 09:13 AM
    super set, super sets, superset, supersets, training
    • Replies: 0
    • Views: 342
    June 17th, 2015, 09:13 AM Go to last post
  23. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 4,596
    June 7th, 2015, 09:53 PM Go to last post
  24. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 9,716
    June 7th, 2015, 09:52 PM Go to last post
  25. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 06:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 91
    • Views: 5,416
    June 7th, 2015, 09:51 PM Go to last post
  26. Poll Poll: CARDIO PER WEEK.

    Started by Vander_V, June 9th, 2009 03:01 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 9,181
    April 28th, 2015, 11:18 AM Go to last post
  27. What are some good core movements?

    Started by capnkid, October 8th, 2006 11:51 PM
    • Replies: 11
    • Views: 1,121
    April 26th, 2015, 09:59 AM Go to last post
  28. Poll Poll: favorite movement for quads

    Started by pistolthedon, April 17th, 2010 04:09 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 3,770
    April 1st, 2015, 02:33 PM Go to last post
  29. How often do you train?

    Started by 1 more rep, November 5th, 2006 01:27 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,013
    March 26th, 2015, 04:51 PM Go to last post
  30. HIIT CARDIO??????????

    Started by bigmikecox, June 11th, 2014 05:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 8,450
    March 22nd, 2015, 10:00 PM Go to last post
  31. Poll Poll: High intensity training??

    Started by ad_adrian, March 31st, 2010 01:59 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 8,216
    March 19th, 2015, 08:27 AM Go to last post
  32. Post your favorite back workout

    Started by bodybuilder23, June 14th, 2014 05:19 PM
    • Replies: 15
    • Views: 874
    March 13th, 2015, 06:10 PM Go to last post
  33. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 01:20 AM
    • Replies: 3
    • Views: 770
    March 9th, 2015, 02:02 AM Go to last post
  34. Training twice a day?

    Started by SAMbennett23, June 14th, 2014 06:01 AM
    • Replies: 16
    • Views: 1,408
    February 17th, 2015, 10:35 AM Go to last post

Page 1 of 83 123456789101151 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 12 replies or 110 views
Hot thread with unread posts
More than 12 replies or 110 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •