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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 785
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 405
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 73
    • Views: 15,627
    September 24th, 2016, 11:55 PM Go to last post
  2. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 220
    • Views: 20,163
    August 27th, 2016, 04:59 AM Go to last post
  3. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 535
    • Views: 59,433
    August 19th, 2015, 08:07 AM Go to last post
  4. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 4,142
    June 5th, 2015, 10:53 PM Go to last post
  5. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 13,230
    March 6th, 2015, 03:52 AM Go to last post
  6. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 160,480
    July 18th, 2014, 01:43 PM Go to last post
  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 4,836
    May 10th, 2012, 04:59 PM Go to last post
  1. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 63
    • Views: 6,181
    Yesterday, 02:39 PM Go to last post
  2. WT ( Wing tsun)

    Started by Donny, September 24th, 2016 02:11 PM
    • Replies: 0
    • Views: 53
    September 24th, 2016, 02:11 PM Go to last post
  3. Poll Poll: Bi's with Chest or Back; Tri's with Chest or Back

    Started by bluecountry, October 31st, 2011 02:57 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,900
    September 17th, 2016, 02:12 PM Go to last post
  4. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 16
    • Replies: 267
    • Views: 27,374
    September 17th, 2016, 02:01 PM Go to last post
  5. Bent over rows

    Started by Donny, September 16th, 2016 09:12 AM
    • Replies: 0
    • Views: 179
    September 16th, 2016, 09:12 AM Go to last post
  6. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 5,870
    September 2nd, 2016, 11:24 AM Go to last post
  7. High-Intensity Bodybuilding -- New Book !

    Started by Chris2629, August 27th, 2016 09:02 PM
    • Replies: 0
    • Views: 268
    August 27th, 2016, 09:02 PM Go to last post
  8. Intelligent training

    Started by Donny, August 10th, 2016 01:30 PM
    • Replies: 0
    • Views: 234
    August 10th, 2016, 01:30 PM Go to last post
  9. Barbell hacks/sissy squats

    Started by Donny, August 10th, 2016 11:28 AM
    • Replies: 0
    • Views: 93
    August 10th, 2016, 11:28 AM Go to last post
  10. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 7,822
    August 3rd, 2016, 11:00 PM Go to last post
  11. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 5,352
    July 15th, 2016, 07:21 AM Go to last post
  12. Been out the gym almost 6 years

    Started by midnight765, March 19th, 2016 02:46 PM
    • Replies: 3
    • Views: 707
    May 22nd, 2016, 10:06 AM Go to last post
  13. Post workout

    Started by bodybuilder23, August 13th, 2013 09:43 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 4,030
    April 11th, 2016, 03:26 AM Go to last post
  14. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 12,247
    April 5th, 2016, 09:58 PM Go to last post
  15. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 75
    • Views: 8,661
    March 17th, 2016, 11:43 PM Go to last post
  16. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 01:20 AM
    • Replies: 4
    • Views: 1,335
    March 9th, 2016, 09:13 AM Go to last post
  17. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 8,075
    March 1st, 2016, 10:55 AM Go to last post
  18. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 21,360
    February 6th, 2016, 03:14 PM Go to last post
  19. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 155
    • Views: 11,645
    February 6th, 2016, 10:42 AM Go to last post
  20. Training shoes

    Started by Trevor, December 27th, 2012 03:50 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 5,000
    January 8th, 2016, 02:35 PM Go to last post
  21. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 3,547
    January 8th, 2016, 02:31 PM Go to last post
  22. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 153
    • Views: 9,584
    January 8th, 2016, 02:28 PM Go to last post
  23. Do Squats make you sick?

    Started by sax, December 23rd, 2010 10:45 PM
    • Replies: 5
    • Views: 525
    January 3rd, 2016, 03:23 AM Go to last post
  24. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 3,181
    November 29th, 2015, 09:38 AM Go to last post
  25. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 5
    • Views: 1,281
    October 24th, 2015, 05:48 PM Go to last post
  26. Rep ranges to compliment your individual genetics

    Started by Bob S, September 7th, 2015 08:28 PM
    • Replies: 4
    • Views: 909
    October 24th, 2015, 05:28 PM Go to last post
  27. Train with lou ferrigno contest

    Started by Minnester, September 29th, 2015 08:00 PM
    • Replies: 3
    • Views: 565
    October 17th, 2015, 07:03 PM Go to last post
  28. Opinions on this?

    Started by Bob S, August 13th, 2015 07:46 AM
    • Replies: 3
    • Views: 968
    August 16th, 2015, 11:49 AM Go to last post
  29. Need Advice

    Started by Lee Gaspari, August 10th, 2015 06:50 PM
    • Replies: 0
    • Views: 394
    August 10th, 2015, 06:50 PM Go to last post
  30. Some have IT some don't

    Started by PowerFactor, August 7th, 2015 01:16 PM
    • Replies: 2
    • Views: 744
    August 9th, 2015, 04:15 PM Go to last post
    • Replies: 0
    • Views: 389
    July 25th, 2015, 07:36 PM Go to last post
  31. Big Calves?

    Started by tank220, January 27th, 2007 05:42 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,795
    July 15th, 2015, 10:56 AM Go to last post
  32. How To Superset

    Started by UkrainianGuy, June 17th, 2015 08:13 AM
    super set, super sets, superset, supersets, training
    • Replies: 0
    • Views: 585
    June 17th, 2015, 08:13 AM Go to last post
  33. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 05:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 91
    • Views: 6,658
    June 7th, 2015, 08:51 PM Go to last post
  34. Poll Poll: CARDIO PER WEEK.

    Started by Vander_V, June 9th, 2009 02:01 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 10,346
    April 28th, 2015, 10:18 AM Go to last post

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