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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 785
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 405
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 219
    • Views: 19,193
    July 7th, 2016, 01:28 PM Go to last post
  2. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 535
    • Views: 58,177
    August 19th, 2015, 08:07 AM Go to last post
  3. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 70
    • Views: 15,009
    July 28th, 2015, 06:05 AM Go to last post
  4. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 3,879
    June 5th, 2015, 10:53 PM Go to last post
  5. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 12,866
    March 6th, 2015, 03:52 AM Go to last post
  6. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 157,309
    July 18th, 2014, 01:43 PM Go to last post
  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 4,695
    May 10th, 2012, 04:59 PM Go to last post
  1. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 63
    • Views: 5,482
    Yesterday, 11:30 AM Go to last post
  2. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 5,183
    July 15th, 2016, 07:21 AM Go to last post
  3. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 16
    • Replies: 267
    • Views: 26,669
    July 13th, 2016, 02:09 PM Go to last post
  4. Poll Poll: Bi's with Chest or Back; Tri's with Chest or Back

    Started by bluecountry, October 31st, 2011 02:57 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,728
    July 7th, 2016, 10:07 AM Go to last post
  5. Been out the gym almost 6 years

    Started by midnight765, March 19th, 2016 02:46 PM
    • Replies: 3
    • Views: 638
    May 22nd, 2016, 10:06 AM Go to last post
  6. Post workout

    Started by bodybuilder23, August 13th, 2013 09:43 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 3,826
    April 11th, 2016, 03:26 AM Go to last post
  7. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 11,606
    April 5th, 2016, 09:58 PM Go to last post
  8. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 75
    • Views: 8,290
    March 17th, 2016, 11:43 PM Go to last post
  9. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 01:20 AM
    • Replies: 4
    • Views: 1,231
    March 9th, 2016, 09:13 AM Go to last post
  10. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 7,831
    March 1st, 2016, 10:55 AM Go to last post
  11. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 5,521
    February 24th, 2016, 02:20 AM Go to last post
  12. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 20,616
    February 6th, 2016, 03:14 PM Go to last post
  13. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 155
    • Views: 11,205
    February 6th, 2016, 10:42 AM Go to last post
  14. Training shoes

    Started by Trevor, December 27th, 2012 03:50 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 4,599
    January 8th, 2016, 02:35 PM Go to last post
  15. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 3,403
    January 8th, 2016, 02:31 PM Go to last post
  16. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 153
    • Views: 9,012
    January 8th, 2016, 02:28 PM Go to last post
  17. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 7,467
    January 8th, 2016, 02:26 PM Go to last post
  18. Do Squats make you sick?

    Started by sax, December 23rd, 2010 10:45 PM
    • Replies: 5
    • Views: 440
    January 3rd, 2016, 03:23 AM Go to last post
  19. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 3,022
    November 29th, 2015, 09:38 AM Go to last post
  20. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 5
    • Views: 1,166
    October 24th, 2015, 05:48 PM Go to last post
  21. Rep ranges to compliment your individual genetics

    Started by Bob S, September 7th, 2015 08:28 PM
    • Replies: 4
    • Views: 820
    October 24th, 2015, 05:28 PM Go to last post
  22. Train with lou ferrigno contest

    Started by Minnester, September 29th, 2015 08:00 PM
    • Replies: 3
    • Views: 502
    October 17th, 2015, 07:03 PM Go to last post
  23. Opinions on this?

    Started by Bob S, August 13th, 2015 07:46 AM
    • Replies: 3
    • Views: 871
    August 16th, 2015, 11:49 AM Go to last post
  24. Need Advice

    Started by Lee Gaspari, August 10th, 2015 06:50 PM
    • Replies: 0
    • Views: 348
    August 10th, 2015, 06:50 PM Go to last post
  25. Some have IT some don't

    Started by PowerFactor, August 7th, 2015 01:16 PM
    • Replies: 2
    • Views: 657
    August 9th, 2015, 04:15 PM Go to last post
    • Replies: 0
    • Views: 334
    July 25th, 2015, 07:36 PM Go to last post
  26. Big Calves?

    Started by tank220, January 27th, 2007 05:42 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,697
    July 15th, 2015, 10:56 AM Go to last post
  27. How To Superset

    Started by UkrainianGuy, June 17th, 2015 08:13 AM
    super set, super sets, superset, supersets, training
    • Replies: 0
    • Views: 523
    June 17th, 2015, 08:13 AM Go to last post
  28. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 05:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 91
    • Views: 6,292
    June 7th, 2015, 08:51 PM Go to last post
  29. Poll Poll: CARDIO PER WEEK.

    Started by Vander_V, June 9th, 2009 02:01 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 10,045
    April 28th, 2015, 10:18 AM Go to last post
  30. What are some good core movements?

    Started by capnkid, October 8th, 2006 10:51 PM
    • Replies: 11
    • Views: 1,301
    April 26th, 2015, 08:59 AM Go to last post
  31. Poll Poll: favorite movement for quads

    Started by pistolthedon, April 17th, 2010 03:09 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 4,216
    April 1st, 2015, 01:33 PM Go to last post
  32. How often do you train?

    Started by 1 more rep, November 5th, 2006 01:27 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,501
    March 26th, 2015, 03:51 PM Go to last post
  33. HIIT CARDIO??????????

    Started by bigmikecox, June 11th, 2014 04:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 9,872
    March 22nd, 2015, 09:00 PM Go to last post
  34. Poll Poll: High intensity training??

    Started by ad_adrian, March 31st, 2010 12:59 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 9,207
    March 19th, 2015, 07:27 AM Go to last post

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