Muscular Development Forums - Powered by vBulletin

Page 1 of 83 123456789101151 ... LastLast
Threads 1 to 35 of 2883


Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

Sub-Forums Threads / Posts  Last Post

  1. Round-table discussions to settle bodybuilding's biggest questions.

    Forum Actions:

    Forum Statistics:

    • Threads: 9
    • Posts: 784
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

    Forum Actions:

    Forum Statistics:

    • Threads: 33
    • Posts: 404

    Last Post:

  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

    Forum Actions:

    Forum Statistics:

    • Threads: 82
    • Posts: 1,268
  1. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 497
    August 20th, 2014, 06:06 AM Go to last post
  2. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 04:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 118,350
    July 18th, 2014, 02:43 PM Go to last post
  3. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 534
    • Views: 42,256
    May 6th, 2014, 12:10 PM Go to last post
  4. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 04:29 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 12,630
    June 12th, 2013, 11:32 AM Go to last post
  5. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 1,060
    May 10th, 2012, 05:59 PM Go to last post
  6. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 124
    • Views: 7,049
    March 4th, 2012, 10:27 PM Go to last post
  7. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 69
    • Views: 9,342
    August 6th, 2011, 03:04 PM Go to last post
  1. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 02:27 AM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 1,354
    December 13th, 2014, 07:12 AM Go to last post
  2. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 133
    • Views: 3,162
    December 4th, 2014, 10:54 AM Go to last post
  3. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 08:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 6,329
    December 4th, 2014, 02:10 AM Go to last post
  4. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 03:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 73
    • Views: 3,514
    December 4th, 2014, 02:05 AM Go to last post
  5. Deadlifts for the thickest back ever, but where??

    Started by WelshWarrior, August 26th, 2014 12:19 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 293
    November 24th, 2014, 10:34 AM Go to last post
  6. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 06:26 PM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 1,434
    November 20th, 2014, 05:25 PM Go to last post
  7. Poll Poll: favorite movement for quads

    Started by pistolthedon, April 17th, 2010 04:09 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 2,666
    November 12th, 2014, 03:57 PM Go to last post
  8. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 16
    • Replies: 264
    • Views: 16,440
    November 12th, 2014, 03:57 PM Go to last post
  9. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 216
    • Views: 12,867
    November 12th, 2014, 03:57 PM Go to last post
  10. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 3,150
    November 12th, 2014, 03:56 PM Go to last post
  11. out of the gym

    Started by joetc89, October 19th, 2014 01:05 PM
    • Replies: 0
    • Views: 68
    October 19th, 2014, 01:05 PM Go to last post
  12. bodyweight movements better for bulking

    Started by pistolthedon, October 13th, 2014 09:54 PM
    • Replies: 0
    • Views: 65
    October 13th, 2014, 09:54 PM Go to last post
  13. LIFTING BODY PARTS MULTIPLE TIMES PER WEEK

    Started by pistolthedon, October 10th, 2014 03:47 PM
    • Replies: 2
    • Views: 107
    October 10th, 2014, 04:52 PM Go to last post
  14. Poll Poll: High intensity training??

    Started by ad_adrian, March 31st, 2010 01:59 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 103
    • Views: 5,703
    September 30th, 2014, 02:49 PM Go to last post
  15. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 05:01 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,054
    September 30th, 2014, 02:34 PM Go to last post
  16. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 10:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 4,379
    September 29th, 2014, 08:33 PM Go to last post
  17. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 1,359
    September 27th, 2014, 08:17 AM Go to last post
  18. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 150
    • Views: 3,784
    September 16th, 2014, 10:40 PM Go to last post
  19. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 06:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 90
    • Views: 3,019
    September 12th, 2014, 02:49 PM Go to last post
  20. Was Mentzer Wrong? The 1 Set for Muscle Growth Debate

    Started by Nate, June 24th, 2014 12:54 AM
    mike mentzer
    • Replies: 10
    • Views: 173
    September 5th, 2014, 08:49 PM Go to last post
  21. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 6,250
    September 5th, 2014, 09:07 AM Go to last post
  22. Post your favorite back workout

    Started by bodybuilder23, June 14th, 2014 05:19 PM
    • Replies: 11
    • Views: 159
    September 3rd, 2014, 08:31 PM Go to last post
    • Replies: 2
    • Views: 134
    August 12th, 2014, 11:56 AM Go to last post
  23. Why Squats are the King of all Exercises

    Started by Nate, May 23rd, 2014 02:33 PM
    • Replies: 6
    • Views: 107
    July 24th, 2014, 10:20 PM Go to last post
  24. do you still 5x5's or 5x3's?

    Started by richardd, July 22nd, 2014 06:51 PM
    • Replies: 1
    • Views: 46
    July 24th, 2014, 10:17 PM Go to last post
  25. HIIT CARDIO??????????

    Started by bigmikecox, June 11th, 2014 05:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 106
    • Views: 5,336
    June 28th, 2014, 01:02 AM Go to last post
  26. Can You Grow Into a Show? - What the Research Says

    Started by Nate, June 20th, 2014 04:33 PM
    • Replies: 4
    • Views: 139
    June 21st, 2014, 01:52 PM Go to last post
  27. Bench Crunch for Ripped Abs

    Started by Nate, June 16th, 2014 11:18 AM
    • Replies: 1
    • Views: 56
    June 16th, 2014, 11:48 AM Go to last post
  28. Training twice a day?

    Started by SAMbennett23, June 14th, 2014 06:01 AM
    • Replies: 15
    • Views: 493
    June 15th, 2014, 03:09 AM Go to last post
  29. Branch Warren's Leg Attack Throwdown for Massive Size

    Started by Nate, June 13th, 2014 11:07 AM
    • Replies: 2
    • Views: 90
    June 13th, 2014, 04:24 PM Go to last post
  30. you use belts for training?

    Started by modredtrenton, June 8th, 2014 07:43 PM
    • Replies: 11
    • Views: 363
    June 12th, 2014, 08:29 PM Go to last post
    • Replies: 1
    • Views: 62
    May 30th, 2014, 10:04 PM Go to last post
    • Replies: 1
    • Views: 38
    May 30th, 2014, 10:03 PM Go to last post
  31. Jacked to the Max: 8 Week Workout Program with Print n Go

    Started by Nate, January 30th, 2014 06:03 PM
    • Replies: 5
    • Views: 162
    May 20th, 2014, 11:51 AM Go to last post
  32. Drop Sets - How Much Weight Should You Use?

    Started by Nate, May 9th, 2014 02:05 PM
    • Replies: 0
    • Views: 44
    May 9th, 2014, 02:05 PM Go to last post

Page 1 of 83 123456789101151 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 12 replies or 110 views
Hot thread with unread posts
More than 12 replies or 110 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •