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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 784
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 404

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  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 07:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 1,893
    June 5th, 2015, 10:53 PM Go to last post
  2. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 08:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 8,987
    March 6th, 2015, 02:52 AM Go to last post
  3. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 126,767
    July 18th, 2014, 01:43 PM Go to last post
  4. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 12:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 534
    • Views: 46,363
    May 6th, 2014, 11:10 AM Go to last post
  5. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 14,547
    June 12th, 2013, 10:32 AM Go to last post
  6. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 02:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 2,217
    May 10th, 2012, 04:59 PM Go to last post
  7. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 07:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 69
    • Views: 10,696
    August 6th, 2011, 02:04 PM Go to last post
  1. Training shoes

    Started by Trevor, December 27th, 2012 02:50 PM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 1,896
    July 1st, 2015, 06:31 AM Go to last post
  2. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 4
    • Views: 340
    June 24th, 2015, 01:05 PM Go to last post
  3. How To Superset

    Started by UkrainianGuy, June 17th, 2015 08:13 AM
    super set, super sets, superset, supersets, training
    • Replies: 0
    • Views: 144
    June 17th, 2015, 08:13 AM Go to last post
  4. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 111
    • Views: 5,459
    June 13th, 2015, 09:50 PM Go to last post
  5. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 09:56 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 135
    • Views: 4,442
    June 7th, 2015, 08:54 PM Go to last post
  6. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 09:16 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 3,926
    June 7th, 2015, 08:53 PM Go to last post
  7. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 55
    • Views: 2,434
    June 7th, 2015, 08:53 PM Go to last post
  8. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 74
    • Views: 4,759
    June 7th, 2015, 08:53 PM Go to last post
  9. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 04:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 7,620
    June 7th, 2015, 08:52 PM Go to last post
  10. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 05:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 91
    • Views: 4,204
    June 7th, 2015, 08:51 PM Go to last post
  11. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 3,133
    June 7th, 2015, 08:50 PM Go to last post
  12. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 7,709
    June 7th, 2015, 08:49 PM Go to last post
  13. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 10:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 153
    • Views: 5,396
    June 7th, 2015, 08:47 PM Go to last post
  14. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 07:50 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 16
    • Replies: 265
    • Views: 19,576
    June 7th, 2015, 08:46 PM Go to last post
  15. Poll Poll: CARDIO PER WEEK.

    Started by Vander_V, June 9th, 2009 02:01 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 7,741
    April 28th, 2015, 10:18 AM Go to last post
  16. What are some good core movements?

    Started by capnkid, October 8th, 2006 10:51 PM
    • Replies: 11
    • Views: 941
    April 26th, 2015, 08:59 AM Go to last post
  17. Poll Poll: favorite movement for quads

    Started by pistolthedon, April 17th, 2010 03:09 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 3,184
    April 1st, 2015, 01:33 PM Go to last post
  18. How often do you train?

    Started by 1 more rep, November 5th, 2006 12:27 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,425
    March 26th, 2015, 03:51 PM Go to last post
  19. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 09:46 AM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 2,029
    March 23rd, 2015, 03:29 AM Go to last post
  20. HIIT CARDIO??????????

    Started by bigmikecox, June 11th, 2014 04:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 6,681
    March 22nd, 2015, 09:00 PM Go to last post
  21. Poll Poll: High intensity training??

    Started by ad_adrian, March 31st, 2010 12:59 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 6,773
    March 19th, 2015, 07:27 AM Go to last post
  22. Post your favorite back workout

    Started by bodybuilder23, June 14th, 2014 04:19 PM
    • Replies: 15
    • Views: 568
    March 13th, 2015, 05:10 PM Go to last post
  23. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 12:20 AM
    • Replies: 3
    • Views: 497
    March 9th, 2015, 01:02 AM Go to last post
  24. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,830
    March 1st, 2015, 10:06 PM Go to last post
  25. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 10:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 15,050
    March 1st, 2015, 09:57 PM Go to last post
  26. Training twice a day?

    Started by SAMbennett23, June 14th, 2014 05:01 AM
    • Replies: 16
    • Views: 950
    February 17th, 2015, 09:35 AM Go to last post
  27. Poll Poll: Your window for optimal strength?

    Started by majrminer, February 16th, 2014 08:46 PM
    • Replies: 1
    • Views: 190
    February 9th, 2015, 07:35 PM Go to last post
  28. Slice & Dice Your Lower Abs with the Reverse Crunch

    Started by Nate, January 14th, 2015 12:04 PM
    • Replies: 0
    • Views: 517
    January 14th, 2015, 12:04 PM Go to last post
  29. Deadlifts for the thickest back ever, but where??

    Started by WelshWarrior, August 26th, 2014 11:19 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 717
    November 24th, 2014, 09:34 AM Go to last post
  30. out of the gym

    Started by joetc89, October 19th, 2014 12:05 PM
    • Replies: 0
    • Views: 244
    October 19th, 2014, 12:05 PM Go to last post
  31. bodyweight movements better for bulking

    Started by pistolthedon, October 13th, 2014 08:54 PM
    • Replies: 0
    • Views: 238
    October 13th, 2014, 08:54 PM Go to last post
  32. LIFTING BODY PARTS MULTIPLE TIMES PER WEEK

    Started by pistolthedon, October 10th, 2014 02:47 PM
    • Replies: 2
    • Views: 335
    October 10th, 2014, 03:52 PM Go to last post
  33. Was Mentzer Wrong? The 1 Set for Muscle Growth Debate

    Started by Nate, June 23rd, 2014 11:54 PM
    mike mentzer
    • Replies: 10
    • Views: 552
    September 5th, 2014, 07:49 PM Go to last post
    • Replies: 2
    • Views: 357
    August 12th, 2014, 10:56 AM Go to last post
  34. Why Squats are the King of all Exercises

    Started by Nate, May 23rd, 2014 01:33 PM
    • Replies: 6
    • Views: 336
    July 24th, 2014, 09:20 PM Go to last post

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