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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 784
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 404

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  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,267
  1. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 443
    August 20th, 2014, 06:06 AM Go to last post
  2. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 04:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 114,000
    July 18th, 2014, 02:43 PM Go to last post
  3. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 534
    • Views: 41,819
    May 6th, 2014, 12:10 PM Go to last post
  4. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 04:29 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 12,489
    June 12th, 2013, 11:32 AM Go to last post
  5. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 914
    May 10th, 2012, 05:59 PM Go to last post
  6. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 124
    • Views: 6,731
    March 4th, 2012, 10:27 PM Go to last post
  7. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 69
    • Views: 9,234
    August 6th, 2011, 03:04 PM Go to last post
  1. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 06:26 PM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 1,323
    November 20th, 2014, 05:25 PM Go to last post
  2. Poll Poll: favorite movement for quads

    Started by pistolthedon, April 17th, 2010 04:09 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 2,612
    November 12th, 2014, 03:57 PM Go to last post
  3. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    16 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 16
    • Replies: 264
    • Views: 16,135
    November 12th, 2014, 03:57 PM Go to last post
  4. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 216
    • Views: 12,683
    November 12th, 2014, 03:57 PM Go to last post
  5. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 3,112
    November 12th, 2014, 03:56 PM Go to last post
  6. out of the gym

    Started by joetc89, October 19th, 2014 01:05 PM
    • Replies: 0
    • Views: 29
    October 19th, 2014, 01:05 PM Go to last post
  7. bodyweight movements better for bulking

    Started by pistolthedon, October 13th, 2014 09:54 PM
    • Replies: 0
    • Views: 40
    October 13th, 2014, 09:54 PM Go to last post
  8. Deadlifts for the thickest back ever, but where??

    Started by WelshWarrior, August 26th, 2014 12:19 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 225
    October 10th, 2014, 07:35 PM Go to last post
  9. LIFTING BODY PARTS MULTIPLE TIMES PER WEEK

    Started by pistolthedon, October 10th, 2014 03:47 PM
    • Replies: 2
    • Views: 76
    October 10th, 2014, 04:52 PM Go to last post
  10. Poll Poll: High intensity training??

    Started by ad_adrian, March 31st, 2010 01:59 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 103
    • Views: 5,627
    September 30th, 2014, 02:49 PM Go to last post
  11. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 05:01 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 997
    September 30th, 2014, 02:34 PM Go to last post
  12. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 08:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 6,120
    September 30th, 2014, 05:01 AM Go to last post
  13. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 10:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 4,285
    September 29th, 2014, 08:33 PM Go to last post
  14. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 1,330
    September 27th, 2014, 08:17 AM Go to last post
  15. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 133
    • Views: 2,985
    September 21st, 2014, 10:45 AM Go to last post
  16. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 150
    • Views: 3,630
    September 16th, 2014, 10:40 PM Go to last post
  17. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 06:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 90
    • Views: 2,970
    September 12th, 2014, 02:49 PM Go to last post
  18. Was Mentzer Wrong? The 1 Set for Muscle Growth Debate

    Started by Nate, June 24th, 2014 12:54 AM
    mike mentzer
    • Replies: 10
    • Views: 155
    September 5th, 2014, 08:49 PM Go to last post
  19. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 03:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 71
    • Views: 3,264
    September 5th, 2014, 09:08 AM Go to last post
  20. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 5,943
    September 5th, 2014, 09:07 AM Go to last post
  21. Post your favorite back workout

    Started by bodybuilder23, June 14th, 2014 05:19 PM
    • Replies: 11
    • Views: 142
    September 3rd, 2014, 08:31 PM Go to last post
    • Replies: 2
    • Views: 120
    August 12th, 2014, 11:56 AM Go to last post
  22. Why Squats are the King of all Exercises

    Started by Nate, May 23rd, 2014 02:33 PM
    • Replies: 6
    • Views: 90
    July 24th, 2014, 10:20 PM Go to last post
  23. do you still 5x5's or 5x3's?

    Started by richardd, July 22nd, 2014 06:51 PM
    • Replies: 1
    • Views: 32
    July 24th, 2014, 10:17 PM Go to last post
  24. HIIT CARDIO??????????

    Started by bigmikecox, June 11th, 2014 05:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 106
    • Views: 5,246
    June 28th, 2014, 01:02 AM Go to last post
  25. Can You Grow Into a Show? - What the Research Says

    Started by Nate, June 20th, 2014 04:33 PM
    • Replies: 4
    • Views: 126
    June 21st, 2014, 01:52 PM Go to last post
  26. Bench Crunch for Ripped Abs

    Started by Nate, June 16th, 2014 11:18 AM
    • Replies: 1
    • Views: 39
    June 16th, 2014, 11:48 AM Go to last post
  27. Training twice a day?

    Started by SAMbennett23, June 14th, 2014 06:01 AM
    • Replies: 15
    • Views: 468
    June 15th, 2014, 03:09 AM Go to last post
  28. Branch Warren's Leg Attack Throwdown for Massive Size

    Started by Nate, June 13th, 2014 11:07 AM
    • Replies: 2
    • Views: 70
    June 13th, 2014, 04:24 PM Go to last post
  29. you use belts for training?

    Started by modredtrenton, June 8th, 2014 07:43 PM
    • Replies: 11
    • Views: 346
    June 12th, 2014, 08:29 PM Go to last post
    • Replies: 1
    • Views: 49
    May 30th, 2014, 10:04 PM Go to last post
    • Replies: 1
    • Views: 25
    May 30th, 2014, 10:03 PM Go to last post
  30. Jacked to the Max: 8 Week Workout Program with Print n Go

    Started by Nate, January 30th, 2014 06:03 PM
    • Replies: 5
    • Views: 142
    May 20th, 2014, 11:51 AM Go to last post
  31. Drop Sets - How Much Weight Should You Use?

    Started by Nate, May 9th, 2014 02:05 PM
    • Replies: 0
    • Views: 33
    May 9th, 2014, 02:05 PM Go to last post
  32. how much width can a person gain from bodybuilding?

    Started by NewATP, May 3rd, 2014 03:51 PM
    • Replies: 3
    • Views: 48
    May 9th, 2014, 07:05 AM Go to last post

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