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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Question about legs

    Started by Wallbag, August 23rd, 2011 07:45 PM
    • Replies: 12
    • Views: 695
    September 25th, 2011, 01:42 AM Go to last post
  2. Rest Pausing For Powerlifting

    Started by Shawn Bellon, September 24th, 2011 01:56 PM
    • Replies: 0
    • Views: 189
    September 24th, 2011, 01:56 PM Go to last post
  3. training legs with herniated discs.....

    Started by locoelvis, July 24th, 2011 12:12 PM
    • Replies: 8
    • Views: 364
    September 24th, 2011, 09:18 AM Go to last post
  4. The One Song...

    Started by billmd6753, September 23rd, 2011 04:40 PM
    • Replies: 0
    • Views: 181
    September 23rd, 2011, 04:40 PM Go to last post
  5. How often?

    Started by cstrong10, September 4th, 2011 06:37 PM
    • Replies: 3
    • Views: 250
    September 7th, 2011, 11:18 PM Go to last post
  6. Thumbs up FST-7 Q & A by The Pro Creator: Hany Rambod

    Started by NateC, August 5th, 2011 10:00 AM
    • Replies: 1
    • Views: 315
    September 6th, 2011, 12:39 PM Go to last post
  7. Pull Ups

    Started by KrohDaddi, July 19th, 2011 01:21 AM
    • Replies: 10
    • Views: 1,096
    August 31st, 2011, 08:38 PM Go to last post
  8. Thumbs up Turn Up The HEAT For Muscle Mass! by Robbie Durand

    Started by NateC, August 31st, 2011 01:10 PM
    • Replies: 0
    • Views: 314
    August 31st, 2011, 01:10 PM Go to last post
  9. Thumbs up Ask the Doc By Victor R. Prisk, MD

    Started by NateC, August 26th, 2011 11:00 AM
    • Replies: 0
    • Views: 220
    August 26th, 2011, 11:00 AM Go to last post
  10. Thumbs up Ask the Expert By Steven J. Fleck, PhD

    Started by NateC, August 25th, 2011 09:50 AM
    • Replies: 0
    • Views: 199
    August 25th, 2011, 09:50 AM Go to last post
  11. Thumbs up Q and A with Dennis Wolf

    Started by NateC, August 24th, 2011 02:40 PM
    • Replies: 0
    • Views: 189
    August 24th, 2011, 02:40 PM Go to last post
  12. Poll Poll: How do you perform DB Hammer Curls?

    Started by inhiliator5000, August 14th, 2010 06:33 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 943
    August 20th, 2011, 03:17 PM Go to last post
  13. Need HELP quick!!!!!!!!!!!!

    Started by bigmike22, July 24th, 2011 06:11 PM
    • Replies: 11
    • Views: 1,234
    August 17th, 2011, 08:19 PM Go to last post
  14. Thumbs up House Calls By Erik “The House” Fankhouser

    Started by NateC, August 17th, 2011 01:00 PM
    • Replies: 0
    • Views: 258
    August 17th, 2011, 01:00 PM Go to last post
  15. Thumbs up THE TEXAS TITAN MASS with CLASS By Branch Warren

    Started by NateC, August 16th, 2011 11:10 AM
    • Replies: 1
    • Views: 236
    August 16th, 2011, 01:06 PM Go to last post
  16. The Colorado Experiment

    Started by KrohDaddi, July 31st, 2011 01:47 PM
    • Replies: 13
    • Views: 1,034
    August 13th, 2011, 08:25 PM Go to last post
  17. Destroy & Flood: Reloaded

    Started by The Neck, July 13th, 2011 08:21 AM
    • Replies: 1
    • Views: 414
    August 12th, 2011, 08:59 PM Go to last post
  18. Thumbs up Cannon Ball Delt Training with Evan Centopani

    Started by NateC, August 10th, 2011 09:20 AM
    • Replies: 0
    • Views: 301
    August 10th, 2011, 09:20 AM Go to last post
  19. Thumbs up The 10 Commandments of Natural Bodybuilding (Part 4)

    Started by NateC, August 8th, 2011 10:40 AM
    • Replies: 0
    • Views: 247
    August 8th, 2011, 10:40 AM Go to last post
  20. The Mental Game

    Started by Julienne_Salad, July 4th, 2011 07:53 PM
    • Replies: 3
    • Views: 265
    August 7th, 2011, 07:33 AM Go to last post
  21. Thumbs up Trainer of Champions The Bodybuilding Wizard By Charles Glass

    Started by NateC, August 4th, 2011 09:00 AM
    • Replies: 0
    • Views: 262
    August 4th, 2011, 09:00 AM Go to last post
  22. Thumbs up Drug-Like Gains for Drug-Free Bodybuilders By Eric Broser

    Started by NateC, August 2nd, 2011 10:40 AM
    • Replies: 0
    • Views: 372
    August 2nd, 2011, 10:40 AM Go to last post
  23. Thumbs up More FST-7 Questions Answered by Hany Rambod

    Started by NateC, July 20th, 2011 12:10 PM
    • Replies: 1
    • Views: 283
    August 1st, 2011, 01:43 PM Go to last post
  24. changing the split for a special occasion

    Started by reformathard, July 24th, 2011 03:10 PM
    • Replies: 1
    • Views: 223
    July 24th, 2011, 03:36 PM Go to last post
  25. Thumbs up Power-Bodybuilding

    Started by NateC, July 18th, 2011 12:20 PM
    • Replies: 0
    • Views: 282
    July 18th, 2011, 12:20 PM Go to last post
  26. DB Fly

    Started by bluecountry, June 9th, 2011 01:51 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,199
    July 13th, 2011, 07:05 PM Go to last post
  27. Thumbs up What Does ‘Hardcore’ Really Mean? By Dorian Yates

    Started by NateC, July 13th, 2011 12:00 PM
    • Replies: 0
    • Views: 371
    July 13th, 2011, 12:00 PM Go to last post
  28. Back training video clips

    Started by alldaymikerea, July 12th, 2011 05:03 PM
    • Replies: 0
    • Views: 179
    July 12th, 2011, 05:03 PM Go to last post
  29. Thumbs up Mass with Class By Branch Warren

    Started by NateC, July 12th, 2011 08:00 AM
    • Replies: 0
    • Views: 230
    July 12th, 2011, 08:00 AM Go to last post
  30. One Cardio Machine at Home

    Started by JerseyDevil, July 10th, 2011 11:40 AM
    • Replies: 6
    • Views: 287
    July 11th, 2011, 11:41 AM Go to last post
  31. Thumbs up Q and A with Evan Centopani

    Started by NateC, July 11th, 2011 09:30 AM
    • Replies: 0
    • Views: 196
    July 11th, 2011, 09:30 AM Go to last post
  32. Need advice - had surgery

    Started by shlammed, July 7th, 2011 04:15 PM
    • Replies: 0
    • Views: 192
    July 7th, 2011, 04:15 PM Go to last post
  33. Poll Poll: Favorite Cardio

    Started by UkrainianGuy, January 6th, 2010 01:44 AM
    • Replies: 15
    • Views: 575
    July 3rd, 2011, 08:42 PM Go to last post
  34. LOW VOLUME, HIGH INTENSITY: DC, HIT and Others

    Started by jerzey, January 9th, 2007 02:52 AM
    40 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 40
    • Replies: 669
    • Views: 41,016
    July 2nd, 2011, 12:48 PM Go to last post
    • Replies: 1
    • Views: 272
    June 29th, 2011, 01:09 PM Go to last post

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