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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Thumbs up Explosive Lifting for Muscle Hypertrophy by Robbie Durand

    Started by NateC, June 29th, 2011 11:30 AM
    • Replies: 0
    • Views: 311
    June 29th, 2011, 11:30 AM Go to last post
  2. Poll Poll: Which is the worst offense?

    Started by maxamill29, March 19th, 2011 10:01 PM
    • Replies: 15
    • Views: 740
    June 25th, 2011, 09:01 PM Go to last post
  3. Thumbs up Q and A with Dennis Wolf

    Started by NateC, June 22nd, 2011 11:40 AM
    • Replies: 0
    • Views: 239
    June 22nd, 2011, 11:40 AM Go to last post
  4. Thoughts on new routine?

    Started by NTT91, June 21st, 2011 06:05 PM
    • Replies: 1
    • Views: 318
    June 22nd, 2011, 09:14 AM Go to last post
  5. Ez-Bar and BB Weight

    Started by bluecountry, June 21st, 2011 10:39 PM
    • Replies: 2
    • Views: 314
    June 21st, 2011, 11:31 PM Go to last post
  6. Whats your 5 day split look like?

    Started by never_enough, June 21st, 2011 12:41 PM
    • Replies: 0
    • Views: 236
    June 21st, 2011, 12:41 PM Go to last post
  7. 300 lb Muscular guy..Does a muscle up

    Started by kyj23, May 21st, 2011 01:55 AM
    • Replies: 3
    • Views: 545
    June 20th, 2011, 11:14 AM Go to last post
  8. What machines do you use?

    Started by Mr. Perfect, March 31st, 2011 01:27 PM
    • Replies: 10
    • Views: 725
    June 19th, 2011, 08:05 PM Go to last post
  9. Poll Poll: How Much Time Should You Rest Between Sets?

    Started by bluecountry, March 21st, 2011 12:07 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,017
    June 17th, 2011, 09:44 PM Go to last post
  10. Fiber Splitting

    Started by KrohDaddi, June 16th, 2011 11:19 PM
    • Replies: 0
    • Views: 222
    June 16th, 2011, 11:19 PM Go to last post
  11. Bicep Trouble

    Started by bobbydigital, June 13th, 2011 12:02 AM
    • Replies: 12
    • Views: 449
    June 15th, 2011, 12:43 AM Go to last post
    • Replies: 2
    • Views: 357
    June 14th, 2011, 10:18 AM Go to last post
  12. 50 rep leg press

    Started by pectacularelmo, June 9th, 2011 02:34 PM
    • Replies: 5
    • Views: 357
    June 12th, 2011, 04:05 PM Go to last post
  13. DOMS

    Started by bluecountry, June 9th, 2011 01:42 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 955
    June 10th, 2011, 04:23 PM Go to last post
  14. Uneven Lats

    Started by eshaw, June 9th, 2011 12:14 PM
    • Replies: 8
    • Views: 417
    June 9th, 2011, 08:33 PM Go to last post
  15. BACK-TO-BACK TRAINING

    Started by Mini Forklift Ⓥ, May 28th, 2011 11:55 PM
    • Replies: 13
    • Views: 685
    June 9th, 2011, 01:39 AM Go to last post
    • Replies: 0
    • Views: 250
    June 7th, 2011, 12:40 PM Go to last post
  16. BB Row Question

    Started by bluecountry, May 15th, 2011 04:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,481
    June 7th, 2011, 09:02 AM Go to last post
  17. Rowing machine for cardio?

    Started by tupapa, June 5th, 2011 01:29 PM
    • Replies: 3
    • Views: 285
    June 5th, 2011, 10:25 PM Go to last post
  18. Awesome workout

    Started by The Joker, April 29th, 2011 04:38 PM
    • Replies: 2
    • Views: 332
    June 3rd, 2011, 09:32 AM Go to last post
  19. front lats on front double bi

    Started by Meathead., June 2nd, 2011 10:58 PM
    • Replies: 0
    • Views: 205
    June 2nd, 2011, 10:58 PM Go to last post
    • Replies: 11
    • Views: 602
    June 2nd, 2011, 03:47 PM Go to last post
  20. Five Rules of Programming

    Started by The Neck, June 2nd, 2011 11:21 AM
    • Replies: 0
    • Views: 257
    June 2nd, 2011, 11:21 AM Go to last post
  21. Thumbs up NO JUICE BODYBUILDING By Eric Broser

    Started by NateC, June 1st, 2011 08:40 AM
    • Replies: 1
    • Views: 332
    June 1st, 2011, 04:16 PM Go to last post
  22. Offseason Bulking for "Natties"

    Started by HGS, May 21st, 2011 09:42 AM
    • Replies: 1
    • Views: 283
    May 29th, 2011, 03:26 PM Go to last post
  23. Powerlifting for size?

    Started by ACE HARDWARE, May 15th, 2011 02:53 PM
    • Replies: 3
    • Views: 281
    May 29th, 2011, 02:42 PM Go to last post
  24. Thumbs up Ask the Expert By Steven J. Fleck, PhD

    Started by NateC, May 26th, 2011 12:20 PM
    • Replies: 0
    • Views: 180
    May 26th, 2011, 12:20 PM Go to last post
  25. suggestions for serious Baltimore - Glen Burnie MD gyms?

    Started by joep, May 21st, 2011 04:03 PM
    • Replies: 2
    • Views: 227
    May 23rd, 2011, 03:52 PM Go to last post
  26. Thumbs up The Perfect Workout by Dorian Yates

    Started by NateC, April 26th, 2011 09:50 AM
    • Replies: 2
    • Views: 496
    May 22nd, 2011, 09:11 AM Go to last post
  27. My new running challenge.

    Started by Howard, May 17th, 2011 05:08 PM
    4 Pages
    1 2 3 4
    • Replies: 62
    • Views: 2,852
    May 18th, 2011, 04:15 PM Go to last post
  28. Hammer Strength (HS) Bench Form...Advice?

    Started by bluecountry, May 14th, 2011 02:05 AM
    • Replies: 15
    • Views: 937
    May 18th, 2011, 11:32 AM Go to last post
  29. How to use the power of mind?

    Started by Giant, May 14th, 2011 02:32 AM
    • Replies: 5
    • Views: 599
    May 15th, 2011, 02:47 PM Go to last post
  30. Poll Poll: SETS PER WORKOUT

    Started by IceGrillz9, December 9th, 2008 11:27 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 129
    • Views: 7,793
    May 12th, 2011, 11:31 AM Go to last post

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