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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Thumbs up Q and A with Evan Centopani

    Started by NateC, July 11th, 2011 09:30 AM
    • Replies: 0
    • Views: 284
    July 11th, 2011, 09:30 AM Go to last post
  2. Need advice - had surgery

    Started by shlammed, July 7th, 2011 04:15 PM
    • Replies: 0
    • Views: 367
    July 7th, 2011, 04:15 PM Go to last post
  3. Poll Poll: Favorite Cardio

    Started by UkrainianGuy, January 6th, 2010 01:44 AM
    • Replies: 15
    • Views: 734
    July 3rd, 2011, 08:42 PM Go to last post
  4. LOW VOLUME, HIGH INTENSITY: DC, HIT and Others

    Started by jerzey, January 9th, 2007 02:52 AM
    40 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 40
    • Replies: 669
    • Views: 43,888
    July 2nd, 2011, 12:48 PM Go to last post
    • Replies: 1
    • Views: 465
    June 29th, 2011, 01:09 PM Go to last post
  5. Thumbs up Explosive Lifting for Muscle Hypertrophy by Robbie Durand

    Started by NateC, June 29th, 2011 11:30 AM
    • Replies: 0
    • Views: 566
    June 29th, 2011, 11:30 AM Go to last post
  6. Poll Poll: Which is the worst offense?

    Started by maxamill29, March 19th, 2011 10:01 PM
    • Replies: 15
    • Views: 1,031
    June 25th, 2011, 09:01 PM Go to last post
  7. Thumbs up Q and A with Dennis Wolf

    Started by NateC, June 22nd, 2011 11:40 AM
    • Replies: 0
    • Views: 440
    June 22nd, 2011, 11:40 AM Go to last post
  8. Thoughts on new routine?

    Started by NTT91, June 21st, 2011 06:05 PM
    • Replies: 1
    • Views: 507
    June 22nd, 2011, 09:14 AM Go to last post
  9. Ez-Bar and BB Weight

    Started by bluecountry, June 21st, 2011 10:39 PM
    • Replies: 2
    • Views: 437
    June 21st, 2011, 11:31 PM Go to last post
  10. Whats your 5 day split look like?

    Started by never_enough, June 21st, 2011 12:41 PM
    • Replies: 0
    • Views: 358
    June 21st, 2011, 12:41 PM Go to last post
  11. 300 lb Muscular guy..Does a muscle up

    Started by kyj23, May 21st, 2011 01:55 AM
    • Replies: 3
    • Views: 764
    June 20th, 2011, 11:14 AM Go to last post
  12. What machines do you use?

    Started by Mr. Perfect, March 31st, 2011 01:27 PM
    • Replies: 10
    • Views: 956
    June 19th, 2011, 08:05 PM Go to last post
  13. Poll Poll: How Much Time Should You Rest Between Sets?

    Started by bluecountry, March 21st, 2011 12:07 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,269
    June 17th, 2011, 09:44 PM Go to last post
  14. Fiber Splitting

    Started by KrohDaddi, June 16th, 2011 11:19 PM
    • Replies: 0
    • Views: 332
    June 16th, 2011, 11:19 PM Go to last post
  15. Bicep Trouble

    Started by bobbydigital, June 13th, 2011 12:02 AM
    • Replies: 12
    • Views: 618
    June 15th, 2011, 12:43 AM Go to last post
    • Replies: 2
    • Views: 463
    June 14th, 2011, 10:18 AM Go to last post
  16. 50 rep leg press

    Started by pectacularelmo, June 9th, 2011 02:34 PM
    • Replies: 5
    • Views: 459
    June 12th, 2011, 04:05 PM Go to last post
  17. DOMS

    Started by bluecountry, June 9th, 2011 01:42 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,427
    June 10th, 2011, 04:23 PM Go to last post
  18. Uneven Lats

    Started by eshaw, June 9th, 2011 12:14 PM
    • Replies: 8
    • Views: 656
    June 9th, 2011, 08:33 PM Go to last post
  19. BACK-TO-BACK TRAINING

    Started by Mini Forklift Ⓥ, May 28th, 2011 11:55 PM
    • Replies: 13
    • Views: 1,192
    June 9th, 2011, 01:39 AM Go to last post
    • Replies: 0
    • Views: 396
    June 7th, 2011, 12:40 PM Go to last post
  20. BB Row Question

    Started by bluecountry, May 15th, 2011 04:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,115
    June 7th, 2011, 09:02 AM Go to last post
  21. Rowing machine for cardio?

    Started by tupapa, June 5th, 2011 01:29 PM
    • Replies: 3
    • Views: 518
    June 5th, 2011, 10:25 PM Go to last post
  22. Awesome workout

    Started by The Joker, April 29th, 2011 04:38 PM
    • Replies: 2
    • Views: 431
    June 3rd, 2011, 09:32 AM Go to last post
  23. front lats on front double bi

    Started by Meathead., June 2nd, 2011 10:58 PM
    • Replies: 0
    • Views: 327
    June 2nd, 2011, 10:58 PM Go to last post
    • Replies: 11
    • Views: 962
    June 2nd, 2011, 03:47 PM Go to last post
  24. Five Rules of Programming

    Started by The Neck, June 2nd, 2011 11:21 AM
    • Replies: 0
    • Views: 363
    June 2nd, 2011, 11:21 AM Go to last post
  25. Thumbs up NO JUICE BODYBUILDING By Eric Broser

    Started by NateC, June 1st, 2011 08:40 AM
    • Replies: 1
    • Views: 430
    June 1st, 2011, 04:16 PM Go to last post
  26. Offseason Bulking for "Natties"

    Started by HGS, May 21st, 2011 09:42 AM
    • Replies: 1
    • Views: 383
    May 29th, 2011, 03:26 PM Go to last post
  27. Powerlifting for size?

    Started by ACE HARDWARE, May 15th, 2011 02:53 PM
    • Replies: 3
    • Views: 316
    May 29th, 2011, 02:42 PM Go to last post
  28. Thumbs up Ask the Expert By Steven J. Fleck, PhD

    Started by NateC, May 26th, 2011 12:20 PM
    • Replies: 0
    • Views: 294
    May 26th, 2011, 12:20 PM Go to last post
  29. suggestions for serious Baltimore - Glen Burnie MD gyms?

    Started by joep, May 21st, 2011 04:03 PM
    • Replies: 2
    • Views: 338
    May 23rd, 2011, 03:52 PM Go to last post
  30. Thumbs up The Perfect Workout by Dorian Yates

    Started by NateC, April 26th, 2011 09:50 AM
    • Replies: 2
    • Views: 677
    May 22nd, 2011, 09:11 AM Go to last post
  31. My new running challenge.

    Started by Howard, May 17th, 2011 05:08 PM
    4 Pages
    1 2 3 4
    • Replies: 62
    • Views: 3,880
    May 18th, 2011, 04:15 PM Go to last post

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