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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. LOW VOLUME, HIGH INTENSITY: DC, HIT and Others

    Started by jerzey, January 9th, 2007 02:52 AM
    40 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 40
    • Replies: 669
    • Views: 43,277
    July 2nd, 2011, 12:48 PM Go to last post
    • Replies: 1
    • Views: 422
    June 29th, 2011, 01:09 PM Go to last post
  2. Thumbs up Explosive Lifting for Muscle Hypertrophy by Robbie Durand

    Started by NateC, June 29th, 2011 11:30 AM
    • Replies: 0
    • Views: 518
    June 29th, 2011, 11:30 AM Go to last post
  3. Poll Poll: Which is the worst offense?

    Started by maxamill29, March 19th, 2011 10:01 PM
    • Replies: 15
    • Views: 1,004
    June 25th, 2011, 09:01 PM Go to last post
  4. Thumbs up Q and A with Dennis Wolf

    Started by NateC, June 22nd, 2011 11:40 AM
    • Replies: 0
    • Views: 397
    June 22nd, 2011, 11:40 AM Go to last post
  5. Thoughts on new routine?

    Started by NTT91, June 21st, 2011 06:05 PM
    • Replies: 1
    • Views: 479
    June 22nd, 2011, 09:14 AM Go to last post
  6. Ez-Bar and BB Weight

    Started by bluecountry, June 21st, 2011 10:39 PM
    • Replies: 2
    • Views: 416
    June 21st, 2011, 11:31 PM Go to last post
  7. Whats your 5 day split look like?

    Started by never_enough, June 21st, 2011 12:41 PM
    • Replies: 0
    • Views: 338
    June 21st, 2011, 12:41 PM Go to last post
  8. 300 lb Muscular guy..Does a muscle up

    Started by kyj23, May 21st, 2011 01:55 AM
    • Replies: 3
    • Views: 732
    June 20th, 2011, 11:14 AM Go to last post
  9. What machines do you use?

    Started by Mr. Perfect, March 31st, 2011 01:27 PM
    • Replies: 10
    • Views: 910
    June 19th, 2011, 08:05 PM Go to last post
  10. Poll Poll: How Much Time Should You Rest Between Sets?

    Started by bluecountry, March 21st, 2011 12:07 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,201
    June 17th, 2011, 09:44 PM Go to last post
  11. Fiber Splitting

    Started by KrohDaddi, June 16th, 2011 11:19 PM
    • Replies: 0
    • Views: 314
    June 16th, 2011, 11:19 PM Go to last post
  12. Bicep Trouble

    Started by bobbydigital, June 13th, 2011 12:02 AM
    • Replies: 12
    • Views: 586
    June 15th, 2011, 12:43 AM Go to last post
    • Replies: 2
    • Views: 457
    June 14th, 2011, 10:18 AM Go to last post
  13. 50 rep leg press

    Started by pectacularelmo, June 9th, 2011 02:34 PM
    • Replies: 5
    • Views: 434
    June 12th, 2011, 04:05 PM Go to last post
  14. DOMS

    Started by bluecountry, June 9th, 2011 01:42 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,358
    June 10th, 2011, 04:23 PM Go to last post
  15. Uneven Lats

    Started by eshaw, June 9th, 2011 12:14 PM
    • Replies: 8
    • Views: 611
    June 9th, 2011, 08:33 PM Go to last post
  16. BACK-TO-BACK TRAINING

    Started by Mini Forklift Ⓥ, May 28th, 2011 11:55 PM
    • Replies: 13
    • Views: 1,161
    June 9th, 2011, 01:39 AM Go to last post
    • Replies: 0
    • Views: 382
    June 7th, 2011, 12:40 PM Go to last post
  17. BB Row Question

    Started by bluecountry, May 15th, 2011 04:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,052
    June 7th, 2011, 09:02 AM Go to last post
  18. Rowing machine for cardio?

    Started by tupapa, June 5th, 2011 01:29 PM
    • Replies: 3
    • Views: 505
    June 5th, 2011, 10:25 PM Go to last post
  19. Awesome workout

    Started by The Joker, April 29th, 2011 04:38 PM
    • Replies: 2
    • Views: 407
    June 3rd, 2011, 09:32 AM Go to last post
  20. front lats on front double bi

    Started by Meathead., June 2nd, 2011 10:58 PM
    • Replies: 0
    • Views: 303
    June 2nd, 2011, 10:58 PM Go to last post
    • Replies: 11
    • Views: 935
    June 2nd, 2011, 03:47 PM Go to last post
  21. Five Rules of Programming

    Started by The Neck, June 2nd, 2011 11:21 AM
    • Replies: 0
    • Views: 343
    June 2nd, 2011, 11:21 AM Go to last post
  22. Thumbs up NO JUICE BODYBUILDING By Eric Broser

    Started by NateC, June 1st, 2011 08:40 AM
    • Replies: 1
    • Views: 409
    June 1st, 2011, 04:16 PM Go to last post
  23. Offseason Bulking for "Natties"

    Started by HGS, May 21st, 2011 09:42 AM
    • Replies: 1
    • Views: 374
    May 29th, 2011, 03:26 PM Go to last post
  24. Powerlifting for size?

    Started by ACE HARDWARE, May 15th, 2011 02:53 PM
    • Replies: 3
    • Views: 306
    May 29th, 2011, 02:42 PM Go to last post
  25. Thumbs up Ask the Expert By Steven J. Fleck, PhD

    Started by NateC, May 26th, 2011 12:20 PM
    • Replies: 0
    • Views: 275
    May 26th, 2011, 12:20 PM Go to last post
  26. suggestions for serious Baltimore - Glen Burnie MD gyms?

    Started by joep, May 21st, 2011 04:03 PM
    • Replies: 2
    • Views: 303
    May 23rd, 2011, 03:52 PM Go to last post
  27. Thumbs up The Perfect Workout by Dorian Yates

    Started by NateC, April 26th, 2011 09:50 AM
    • Replies: 2
    • Views: 644
    May 22nd, 2011, 09:11 AM Go to last post
  28. My new running challenge.

    Started by Howard, May 17th, 2011 05:08 PM
    4 Pages
    1 2 3 4
    • Replies: 62
    • Views: 3,793
    May 18th, 2011, 04:15 PM Go to last post
  29. Hammer Strength (HS) Bench Form...Advice?

    Started by bluecountry, May 14th, 2011 02:05 AM
    • Replies: 15
    • Views: 1,148
    May 18th, 2011, 11:32 AM Go to last post
  30. How to use the power of mind?

    Started by Giant, May 14th, 2011 02:32 AM
    • Replies: 5
    • Views: 883
    May 15th, 2011, 02:47 PM Go to last post

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