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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Question Need some advice

    Started by SOY-COMO-SOY, April 6th, 2011 12:28 PM
    • Replies: 6
    • Views: 633
    April 9th, 2011, 01:41 PM Go to last post
  2. Advice regarding pre-cardio fat burning stack

    Started by whwatson82, April 8th, 2011 06:32 PM
    • Replies: 0
    • Views: 203
    April 8th, 2011, 06:32 PM Go to last post
  3. Need opinion on offseason training method

    Started by liftw8t, April 3rd, 2011 01:39 PM
    • Replies: 7
    • Views: 280
    April 8th, 2011, 12:44 PM Go to last post
  4. Benching and your head.

    Started by Brutal_Strength, April 4th, 2011 03:43 PM
    • Replies: 9
    • Views: 1,185
    April 5th, 2011, 02:46 PM Go to last post
  5. DB press basic question

    Started by TheTwitch, March 29th, 2011 06:10 PM
    • Replies: 6
    • Views: 501
    April 4th, 2011, 03:41 PM Go to last post
  6. One arm barbell row?

    Started by tupapa, April 1st, 2011 08:22 PM
    • Replies: 2
    • Views: 462
    April 1st, 2011, 09:35 PM Go to last post
  7. How to increase waist size

    Started by Gunsblazin, April 1st, 2011 05:30 AM
    • Replies: 10
    • Views: 887
    April 1st, 2011, 05:49 PM Go to last post
  8. Help with Upper/Lower split

    Started by shlammed, March 31st, 2011 11:04 AM
    • Replies: 0
    • Views: 268
    March 31st, 2011, 11:04 AM Go to last post
  9. How did you discovered what worked for you?

    Started by Mr. Perfect, March 17th, 2011 08:02 AM
    • Replies: 12
    • Views: 417
    March 30th, 2011, 10:50 PM Go to last post
  10. Can't lift heavy for a while...can I still grow??

    Started by Gunsblazin, March 24th, 2011 05:43 PM
    • Replies: 6
    • Views: 750
    March 28th, 2011, 05:41 PM Go to last post
  11. HIT Demystified

    Started by intenceman, March 17th, 2011 12:07 AM
    • Replies: 2
    • Views: 294
    March 26th, 2011, 06:17 PM Go to last post
  12. Thumbs up ONCE OR TWICE A WEEK BODY PART TRAINING FOR OPTIMAL GROWTH?

    Started by NateC, March 24th, 2011 11:00 AM
    • Replies: 0
    • Views: 268
    March 24th, 2011, 11:00 AM Go to last post
  13. Military presses

    Started by Raw Power, March 8th, 2011 12:38 AM
    • Replies: 11
    • Views: 672
    March 23rd, 2011, 02:54 PM Go to last post
  14. first video- going H.A.M.

    Started by lyssyFbaby, March 22nd, 2011 12:18 PM
    • Replies: 2
    • Views: 319
    March 22nd, 2011, 03:34 PM Go to last post
  15. Adaptive Specific Training

    Started by intenceman, March 17th, 2011 12:04 AM
    • Replies: 0
    • Views: 202
    March 17th, 2011, 12:04 AM Go to last post
  16. bodybuilding over time

    Started by miniman511, March 9th, 2011 12:32 AM
    • Replies: 4
    • Views: 289
    March 14th, 2011, 10:38 PM Go to last post
  17. Thumbs up Mass with Class By Branch Warren

    Started by NateC, March 14th, 2011 11:00 AM
    • Replies: 0
    • Views: 287
    March 14th, 2011, 11:00 AM Go to last post
    • Replies: 10
    • Views: 403
    March 12th, 2011, 01:21 AM Go to last post
  18. Question what routine/training style works for you???

    Started by ad_adrian, March 11th, 2011 12:39 AM
    • Replies: 1
    • Views: 333
    March 11th, 2011, 02:20 AM Go to last post
  19. Advice needed: Fixing Quad Symmetry

    Started by irocktheyellow, March 9th, 2011 05:03 PM
    • Replies: 2
    • Views: 304
    March 9th, 2011, 08:45 PM Go to last post
  20. Rockin' the double?

    Started by Julienne_Salad, March 9th, 2011 06:09 PM
    • Replies: 2
    • Views: 365
    March 9th, 2011, 07:35 PM Go to last post
  21. Building a thick back

    Started by Bcbodybuilder, March 8th, 2011 12:28 AM
    • Replies: 8
    • Views: 563
    March 8th, 2011, 03:31 PM Go to last post
  22. Injuries Preventing Heavy/Low Rep Lifting... Now What?

    Started by Clemenza, March 4th, 2011 04:49 PM
    • Replies: 1
    • Views: 340
    March 8th, 2011, 01:21 AM Go to last post
  23. Strongest 20 yr. old kid I have ever seen

    Started by Nalbandian1987, January 26th, 2011 07:19 PM
    • Replies: 8
    • Views: 907
    March 8th, 2011, 01:01 AM Go to last post
  24. Can't get my squat up!

    Started by GridIron400, March 3rd, 2011 05:15 PM
    • Replies: 11
    • Views: 642
    March 7th, 2011, 10:53 PM Go to last post
    • Replies: 7
    • Views: 403
    March 7th, 2011, 10:47 PM Go to last post
  25. How do you cut down the RIGHT way in a month?

    Started by Wallbag, February 16th, 2011 10:01 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,651
    March 6th, 2011, 03:36 PM Go to last post
  26. Strength loss during training?

    Started by EVILNEON, March 1st, 2011 08:25 PM
    • Replies: 7
    • Views: 390
    March 4th, 2011, 03:29 PM Go to last post
  27. Mass question for all the Science Whiz guys

    Started by GridIron400, March 1st, 2011 05:21 PM
    • Replies: 5
    • Views: 354
    March 3rd, 2011, 05:31 PM Go to last post
  28. Volume v Intensity? What's Better?

    Started by takedownclinic, February 27th, 2011 09:03 PM
    • Replies: 3
    • Views: 433
    March 1st, 2011, 12:45 AM Go to last post
    • Replies: 8
    • Views: 286
    February 28th, 2011, 06:53 PM Go to last post
    • Replies: 3
    • Views: 259
    February 27th, 2011, 11:55 PM Go to last post
  29. Thumbs up Q and A with Evan Centopani

    Started by NateC, November 15th, 2010 02:10 PM
    • Replies: 5
    • Views: 522
    February 27th, 2011, 08:04 PM Go to last post
  30. Dorian Training

    Started by The Joker, October 14th, 2010 05:05 PM
    4 Pages
    1 2 3 4
    • Replies: 58
    • Views: 1,772
    February 27th, 2011, 04:37 PM Go to last post
  31. Your thoughts?

    Started by cstrong10, February 25th, 2011 05:26 PM
    • Replies: 8
    • Views: 855
    February 27th, 2011, 12:48 PM Go to last post

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