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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Do Squats make you sick?

    Started by sax, December 23rd, 2010 10:45 PM
    • Replies: 5
    • Views: 1,864
    January 3rd, 2016, 03:23 AM Go to last post
  2. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 5
    • Views: 2,995
    October 24th, 2015, 05:48 PM Go to last post
  3. Rep ranges to compliment your individual genetics

    Started by Bob S, September 7th, 2015 08:28 PM
    • Replies: 4
    • Views: 2,075
    October 24th, 2015, 05:28 PM Go to last post
  4. Train with lou ferrigno contest

    Started by Minnester, September 29th, 2015 08:00 PM
    • Replies: 3
    • Views: 1,281
    October 17th, 2015, 07:03 PM Go to last post
  5. Opinions on this?

    Started by Bob S, August 13th, 2015 07:46 AM
    • Replies: 3
    • Views: 1,807
    August 16th, 2015, 11:49 AM Go to last post
  6. Need Advice

    Started by Lee Gaspari, August 10th, 2015 06:50 PM
    • Replies: 0
    • Views: 772
    August 10th, 2015, 06:50 PM Go to last post
  7. Some have IT some don't

    Started by PowerFactor, August 7th, 2015 01:16 PM
    • Replies: 2
    • Views: 1,234
    August 9th, 2015, 04:15 PM Go to last post
    • Replies: 0
    • Views: 646
    July 25th, 2015, 07:36 PM Go to last post
  8. Big Calves?

    Started by tank220, January 27th, 2007 05:42 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,618
    July 15th, 2015, 10:56 AM Go to last post
  9. How To Superset

    Started by UkrainianGuy, June 17th, 2015 08:13 AM
    super set, super sets, superset, supersets, training
    • Replies: 0
    • Views: 905
    June 17th, 2015, 08:13 AM Go to last post
  10. Poll Poll: How long do you rest between sets??

    Started by Carpediem, July 11th, 2008 05:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 91
    • Views: 9,078
    June 7th, 2015, 08:51 PM Go to last post
  11. Poll Poll: CARDIO PER WEEK.

    Started by Vander_V, June 9th, 2009 02:01 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 13,542
    April 28th, 2015, 10:18 AM Go to last post
  12. What are some good core movements?

    Started by capnkid, October 8th, 2006 10:51 PM
    • Replies: 11
    • Views: 1,920
    April 26th, 2015, 08:59 AM Go to last post
  13. Poll Poll: favorite movement for quads

    Started by pistolthedon, April 17th, 2010 03:09 AM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 4,991
    April 1st, 2015, 01:33 PM Go to last post
  14. How often do you train?

    Started by 1 more rep, November 5th, 2006 01:27 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 5,336
    March 26th, 2015, 03:51 PM Go to last post
  15. HIIT CARDIO??????????

    Started by bigmikecox, June 11th, 2014 04:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 14,622
    March 22nd, 2015, 09:00 PM Go to last post
  16. Poll Poll: High intensity training??

    Started by ad_adrian, March 31st, 2010 12:59 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 104
    • Views: 11,006
    March 19th, 2015, 07:27 AM Go to last post
  17. Post your favorite back workout

    Started by bodybuilder23, June 14th, 2014 04:19 PM
    • Replies: 15
    • Views: 1,688
    March 13th, 2015, 05:10 PM Go to last post
  18. Training twice a day?

    Started by SAMbennett23, June 14th, 2014 05:01 AM
    • Replies: 16
    • Views: 2,119
    February 17th, 2015, 10:35 AM Go to last post
  19. Poll Poll: Your window for optimal strength?

    Started by majrminer, February 16th, 2014 09:46 PM
    • Replies: 1
    • Views: 810
    February 9th, 2015, 08:35 PM Go to last post
  20. Slice & Dice Your Lower Abs with the Reverse Crunch

    Started by Nate, January 14th, 2015 01:04 PM
    • Replies: 0
    • Views: 1,030
    January 14th, 2015, 01:04 PM Go to last post
  21. Deadlifts for the thickest back ever, but where??

    Started by WelshWarrior, August 26th, 2014 11:19 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,680
    November 24th, 2014, 10:34 AM Go to last post
  22. out of the gym

    Started by joetc89, October 19th, 2014 12:05 PM
    • Replies: 0
    • Views: 654
    October 19th, 2014, 12:05 PM Go to last post
  23. bodyweight movements better for bulking

    Started by pistolthedon, October 13th, 2014 08:54 PM
    • Replies: 0
    • Views: 623
    October 13th, 2014, 08:54 PM Go to last post
  24. LIFTING BODY PARTS MULTIPLE TIMES PER WEEK

    Started by pistolthedon, October 10th, 2014 02:47 PM
    • Replies: 2
    • Views: 1,035
    October 10th, 2014, 03:52 PM Go to last post
  25. Was Mentzer Wrong? The 1 Set for Muscle Growth Debate

    Started by Nate, June 23rd, 2014 11:54 PM
    mike mentzer
    • Replies: 10
    • Views: 1,766
    September 5th, 2014, 07:49 PM Go to last post
    • Replies: 2
    • Views: 1,058
    August 12th, 2014, 10:56 AM Go to last post
  26. Why Squats are the King of all Exercises

    Started by Nate, May 23rd, 2014 01:33 PM
    • Replies: 6
    • Views: 1,185
    July 24th, 2014, 09:20 PM Go to last post
  27. do you still 5x5's or 5x3's?

    Started by richardd, July 22nd, 2014 05:51 PM
    • Replies: 1
    • Views: 663
    July 24th, 2014, 09:17 PM Go to last post
  28. Can You Grow Into a Show? - What the Research Says

    Started by Nate, June 20th, 2014 03:33 PM
    • Replies: 4
    • Views: 981
    June 21st, 2014, 12:52 PM Go to last post
  29. Bench Crunch for Ripped Abs

    Started by Nate, June 16th, 2014 10:18 AM
    • Replies: 1
    • Views: 726
    June 16th, 2014, 10:48 AM Go to last post
  30. Branch Warren's Leg Attack Throwdown for Massive Size

    Started by Nate, June 13th, 2014 10:07 AM
    • Replies: 2
    • Views: 772
    June 13th, 2014, 03:24 PM Go to last post
  31. you use belts for training?

    Started by modredtrenton, June 8th, 2014 06:43 PM
    • Replies: 10
    • Views: 1,688
    June 12th, 2014, 07:29 PM Go to last post
    • Replies: 1
    • Views: 688
    May 30th, 2014, 09:04 PM Go to last post
    • Replies: 1
    • Views: 661
    May 30th, 2014, 09:03 PM Go to last post

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