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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Kai Greene's Guide to Bigger Arms

    Started by Nate, April 21st, 2014 11:00 AM
    • Replies: 1
    • Views: 622
    April 22nd, 2014, 10:55 AM Go to last post
  2. Muscle memory how much did you gain back/how soon?

    Started by K0rupt3d, April 1st, 2014 04:19 PM
    • Replies: 1
    • Views: 317
    April 21st, 2014, 03:42 PM Go to last post
  3. Ronnie's Best Exercise for Each Bodypart

    Started by Nate, April 15th, 2014 06:34 AM
    • Replies: 2
    • Views: 769
    April 16th, 2014, 03:54 PM Go to last post
  4. Poll Poll: Drop Sets or Forced Reps

    Started by bluecountry, October 31st, 2011 02:09 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,386
    March 29th, 2014, 12:20 AM Go to last post
  5. Poll Poll: Standing Dumbbell Curls Form vs Burn

    Started by PowerHouse15, August 9th, 2008 08:33 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,496
    March 29th, 2014, 12:18 AM Go to last post
  6. Pakulski's MI40. Thoughts??

    Started by WelshWarrior, March 21st, 2014 10:33 AM
    • Replies: 15
    • Views: 741
    March 23rd, 2014, 07:02 AM Go to last post
  7. Train Big Muscles to get Strong Muscles

    Started by Nate, February 2nd, 2014 11:43 AM
    • Replies: 3
    • Views: 550
    March 22nd, 2014, 04:45 AM Go to last post
  8. Exclamation How To Get Boulder Shoulders with IFBB Pro Mike Dragna

    Started by Vivid04, March 4th, 2014 03:00 PM
    ifbb pro bodybuilder, shoulder training, shoulders
    • Replies: 0
    • Views: 478
    March 4th, 2014, 03:00 PM Go to last post
  9. Thumbs up Squats with IFBB Pro Bodybuilder Mike Dragna

    Started by Vivid04, February 22nd, 2014 06:10 AM
    • Replies: 0
    • Views: 359
    February 22nd, 2014, 06:10 AM Go to last post
  10. How to Build Massive Delts - with Robert Burneika

    Started by Nate, February 5th, 2014 12:14 PM
    • Replies: 2
    • Views: 584
    February 11th, 2014, 01:38 PM Go to last post
  11. outer thighs workout

    Started by BBWW, January 13th, 2014 09:42 PM
    • Replies: 4
    • Views: 408
    January 30th, 2014, 11:02 PM Go to last post
  12. Heavy and Light Back Days with Juan Morel

    Started by Nate, January 28th, 2014 06:13 PM
    • Replies: 1
    • Views: 452
    January 29th, 2014, 04:47 AM Go to last post
  13. Physique 90: The Bulgarian Split Squat with Rich Gaspari

    Started by Nate, January 24th, 2014 05:53 PM
    • Replies: 0
    • Views: 260
    January 24th, 2014, 05:53 PM Go to last post
  14. Physique 90: The Barbell Squat with Rich Gaspari

    Started by Nate, January 23rd, 2014 05:42 PM
    • Replies: 1
    • Views: 373
    January 23rd, 2014, 06:10 PM Go to last post
  15. Supersets for Bigger Arms!

    Started by Nate, January 23rd, 2014 02:20 PM
    • Replies: 0
    • Views: 462
    January 23rd, 2014, 02:20 PM Go to last post
  16. Muscle Up- Total Body Transformation Program - Phase 2

    Started by Nate, January 21st, 2014 05:46 PM
    • Replies: 0
    • Views: 399
    January 21st, 2014, 05:46 PM Go to last post
  17. Thumbs up Dexter Jackson: Workout Part 2

    Started by NateC, January 10th, 2014 01:20 PM
    • Replies: 1
    • Views: 271
    January 10th, 2014, 01:35 PM Go to last post
  18. Thumbs up Dexter Jackson's Workout - Part 1

    Started by NateC, January 8th, 2014 10:30 AM
    • Replies: 0
    • Views: 282
    January 8th, 2014, 10:30 AM Go to last post
  19. best alternative to rear squats ?

    Started by jcuadrado06, December 26th, 2013 01:13 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 120
    • Views: 10,221
    January 1st, 2014, 10:22 PM Go to last post
  20. Circadian Rhythms

    Started by hawaiianpride., December 29th, 2013 11:57 PM
    • Replies: 0
    • Views: 288
    December 29th, 2013, 11:57 PM Go to last post
  21. Thumbs up LEG DAY with Evan Centopani

    Started by NateC, December 28th, 2013 04:10 AM
    • Replies: 0
    • Views: 362
    December 28th, 2013, 04:10 AM Go to last post
    • Replies: 8
    • Views: 502
    December 22nd, 2013, 05:23 PM Go to last post
  22. Thumbs up Benny Brantley: Leg Day Workout

    Started by NateC, December 20th, 2013 11:40 AM
    • Replies: 0
    • Views: 284
    December 20th, 2013, 11:40 AM Go to last post
  23. Thumbs up Pro Size Arm Training - Part 3

    Started by NateC, December 20th, 2013 05:40 AM
    • Replies: 0
    • Views: 337
    December 20th, 2013, 05:40 AM Go to last post
  24. Poll Poll: WING MAKERS...BEST LAT EXERCISE

    Started by TheKillerOfSaints, June 30th, 2010 05:20 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 5,889
    December 15th, 2013, 03:28 PM Go to last post
  25. Thumbs up Pro Size Arm Training - Part 2

    Started by NateC, December 15th, 2013 11:30 AM
    • Replies: 0
    • Views: 297
    December 15th, 2013, 11:30 AM Go to last post
  26. Triceps, Abs, Balance Exercise

    Started by StrengthAddicts, April 17th, 2011 05:27 PM
    • Replies: 1
    • Views: 284
    December 14th, 2013, 05:34 AM Go to last post
  27. Worst gym accidents

    Started by Sacrifice Without Regrets, November 27th, 2012 05:02 PM
    4 Pages
    1 2 3 4
    • Replies: 59
    • Views: 5,344
    December 13th, 2013, 01:48 PM Go to last post
  28. Thumbs up Pro Size Arm Training

    Started by NateC, December 11th, 2013 07:40 PM
    • Replies: 0
    • Views: 369
    December 11th, 2013, 07:40 PM Go to last post
  29. Repetition for Hypertrophy

    Started by jj2006, November 25th, 2013 08:07 PM
    4 Pages
    1 2 3 4
    • Replies: 60
    • Views: 7,841
    December 1st, 2013, 12:36 PM Go to last post
  30. Tell me how to get a big outer quad sweep

    Started by richardd, November 26th, 2013 12:20 AM
    • Replies: 11
    • Views: 904
    November 28th, 2013, 07:38 AM Go to last post
  31. Athletic BMI

    Started by GeorgeForemanRules, November 23rd, 2013 04:41 PM
    • Replies: 2
    • Views: 340
    November 24th, 2013, 04:23 PM Go to last post
    • Replies: 7
    • Views: 697
    November 24th, 2013, 02:13 PM Go to last post
  32. Samir Troudi - Training clips - Road to 212

    Started by samir troudi, November 23rd, 2013 08:45 AM
    • Replies: 0
    • Views: 350
    November 23rd, 2013, 08:45 AM Go to last post
    • Replies: 58
    • Views: 3,497
    November 22nd, 2013, 06:03 PM Go to last post

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