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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Poll Poll: Do You Use Gloves When You Lift?

    Started by bluecountry, May 15th, 2011 04:26 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 102
    • Views: 4,753
    October 31st, 2013, 05:49 PM Go to last post
  2. Moved: Off-season condition and growing lean

    Started by Matt Porter, August 27th, 2012 06:30 PM
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  3. Impressive Squats

    Started by Sacrifice Without Regrets, October 10th, 2013 10:41 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,574
    October 19th, 2013, 01:32 PM Go to last post
  4. Building Better Biceps with Cables

    Started by wsantoni, February 16th, 2013 06:29 PM
    • Replies: 2
    • Views: 491
    October 1st, 2013, 09:21 PM Go to last post
  5. legs' exercises

    Started by muzclegirl, June 21st, 2013 09:09 AM
    • Replies: 6
    • Views: 501
    October 1st, 2013, 09:05 PM Go to last post
  6. Front Squats vs Back Squats

    Started by richardd, July 6th, 2013 04:51 PM
    • Replies: 16
    • Views: 1,038
    October 1st, 2013, 08:58 PM Go to last post
  7. WEIGHT IN RELATION TO BENCHING?

    Started by adamthetrain, November 6th, 2006 01:27 AM
    • Replies: 7
    • Views: 802
    September 28th, 2013, 12:15 PM Go to last post
  8. Poll Poll: If You Don't Have A Spot...does BB Bench Make Sense

    Started by bluecountry, May 28th, 2011 03:17 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 3,230
    September 26th, 2013, 09:53 PM Go to last post
  9. Poll Poll: How Often Do You Take Off Weeks From Training?

    Started by bluecountry, July 30th, 2011 10:19 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,902
    September 26th, 2013, 09:51 PM Go to last post
  10. volume vs intensity for hypertrophy

    Started by arthuroarti, August 4th, 2013 12:55 PM
    • Replies: 2
    • Views: 448
    September 18th, 2013, 10:28 PM Go to last post
  11. Lightbulb STOP LIFTING TOO HEAVY! Increase # of REPS & SETS, not WEIGHT!

    Started by Ross Erstling, August 7th, 2013 10:50 AM
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 2,426
    September 14th, 2013, 08:38 PM Go to last post
  12. Deadlifts for back thickness-Full range or 3 quarter??

    Started by 1982NJ, July 27th, 2009 01:52 PM
    • Replies: 15
    • Views: 699
    September 7th, 2013, 08:48 PM Go to last post
  13. Looking for something new?

    Started by sax, August 8th, 2013 11:25 AM
    • Replies: 5
    • Views: 485
    August 12th, 2013, 04:34 PM Go to last post
  14. DO NOT TRAIN when you come off of steroids!(until T returns)

    Started by Ross Erstling, August 5th, 2013 04:26 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 205
    • Views: 12,830
    August 8th, 2013, 09:52 AM Go to last post
  15. should i deload my deadlift to all sets?

    Started by muzclegirl, July 23rd, 2013 10:09 AM
    • Replies: 14
    • Views: 796
    July 29th, 2013, 12:37 PM Go to last post
  16. gym closed.. chest or back next day?

    Started by muzclegirl, July 21st, 2013 04:34 PM
    • Replies: 4
    • Views: 392
    July 28th, 2013, 10:51 AM Go to last post
  17. whats your opinion about this program?

    Started by muzclegirl, July 7th, 2013 11:39 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,240
    July 17th, 2013, 10:27 PM Go to last post
  18. Whats your excuse for not training legs !

    Started by Anth Bailes, November 14th, 2012 05:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 101
    • Views: 7,517
    July 15th, 2013, 05:01 PM Go to last post
  19. Is PRRS a type of undulation periodization?

    Started by Cooker, July 3rd, 2013 09:33 PM
    • Replies: 1
    • Views: 358
    July 10th, 2013, 01:42 AM Go to last post
  20. How much ya squat? Does it really farking matter?

    Started by pmaks88, January 27th, 2013 11:28 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 107
    • Views: 7,198
    July 1st, 2013, 09:36 PM Go to last post
  21. Biceps hurt when benching or squatting.

    Started by tastasterone, February 25th, 2013 05:44 PM
    • Replies: 1
    • Views: 297
    June 9th, 2013, 03:31 AM Go to last post
  22. Training when sick?

    Started by sax, April 9th, 2013 09:32 AM
    • Replies: 12
    • Views: 678
    June 9th, 2013, 12:16 AM Go to last post
  23. Need opinion on Pec Tear.

    Started by bhumik, May 20th, 2013 09:02 PM
    • Replies: 7
    • Views: 459
    May 26th, 2013, 12:24 AM Go to last post
  24. BARBARIAN BROTHERS INTERVIEW OLYMPIA PARTY 1982

    Started by stevehulk, May 24th, 2013 01:52 PM
    • Replies: 0
    • Views: 297
    May 24th, 2013, 01:52 PM Go to last post
  25. Off season HIT training - progress

    Started by Zenith, December 19th, 2012 12:08 AM
    4 Pages
    1 2 3 4
    • Replies: 58
    • Views: 3,696
    May 24th, 2013, 12:26 PM Go to last post
  26. My little experiment

    Started by DEADn, April 25th, 2013 09:49 AM
    • Replies: 1
    • Views: 273
    May 24th, 2013, 12:22 PM Go to last post
  27. BARBARIAN BROTHERS FOOTAGE 1982POWER EXPO DISNEYLAND

    Started by stevehulk, May 17th, 2013 07:55 AM
    • Replies: 0
    • Views: 280
    May 17th, 2013, 07:55 AM Go to last post
  28. Lower traps

    Started by bigrgc, February 25th, 2013 11:28 PM
    4 Pages
    1 2 3 4
    • Replies: 56
    • Views: 4,178
    May 7th, 2013, 01:43 PM Go to last post
  29. Smolov Squat training...Overtraining?

    Started by megaguitar01, January 21st, 2013 01:55 AM
    • Replies: 11
    • Views: 756
    May 7th, 2013, 01:29 PM Go to last post
  30. Shoulders being used during bicep movements

    Started by BOSSmane, February 19th, 2013 06:27 PM
    • Replies: 12
    • Views: 1,618
    April 13th, 2013, 08:02 PM Go to last post
  31. Thumbs up Big Mac Attack - Part II - From the April Issue of MD

    Started by NateC, March 13th, 2013 02:40 PM
    • Replies: 1
    • Views: 274
    March 13th, 2013, 02:42 PM Go to last post
  32. Thumbs up Big Mac Attack - Part II - From the April Issue of MD

    Started by NateC, February 27th, 2013 08:00 AM
    • Replies: 1
    • Views: 283
    February 27th, 2013, 08:01 AM Go to last post
  33. Thumbs up The Blade Is Still Deadly! Total Body Workout – Part II

    Started by NateC, February 26th, 2013 01:00 AM
    • Replies: 1
    • Views: 498
    February 26th, 2013, 04:41 PM Go to last post
  34. Thumbs up Big Mac Attack - Part I - From the March Issue of MD

    Started by NateC, February 19th, 2013 11:30 PM
    • Replies: 1
    • Views: 321
    February 20th, 2013, 04:45 AM Go to last post
  35. Thumbs up The Blade Is Still Deadly! Total Body Workout – Part I

    Started by NateC, February 18th, 2013 12:50 PM
    • Replies: 0
    • Views: 402
    February 18th, 2013, 12:50 PM Go to last post

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