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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Tell me how to get a big outer quad sweep

    Started by richardd, November 26th, 2013 12:20 AM
    • Replies: 11
    • Views: 1,494
    November 28th, 2013, 07:38 AM Go to last post
  2. Athletic BMI

    Started by GeorgeForemanRules., November 23rd, 2013 04:41 PM
    • Replies: 2
    • Views: 509
    November 24th, 2013, 04:23 PM Go to last post
    • Replies: 7
    • Views: 1,177
    November 24th, 2013, 02:13 PM Go to last post
  3. Samir Troudi - Training clips - Road to 212

    Started by samir troudi, November 23rd, 2013 08:45 AM
    • Replies: 0
    • Views: 467
    November 23rd, 2013, 08:45 AM Go to last post
    • Replies: 58
    • Views: 4,476
    November 22nd, 2013, 06:03 PM Go to last post
  4. Poll Poll: Do You Use Gloves When You Lift?

    Started by bluecountry, May 15th, 2011 04:26 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 102
    • Views: 5,630
    October 31st, 2013, 05:49 PM Go to last post
  5. Moved: Off-season condition and growing lean

    Started by Matt Porter, August 27th, 2012 06:30 PM
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  6. Impressive Squats

    Started by Sacrifice Without Regrets, October 10th, 2013 10:41 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 3,766
    October 19th, 2013, 01:32 PM Go to last post
  7. Building Better Biceps with Cables

    Started by wsantoni, February 16th, 2013 06:29 PM
    • Replies: 2
    • Views: 652
    October 1st, 2013, 09:21 PM Go to last post
  8. legs' exercises

    Started by muzclegirl, June 21st, 2013 09:09 AM
    • Replies: 6
    • Views: 802
    October 1st, 2013, 09:05 PM Go to last post
  9. Front Squats vs Back Squats

    Started by richardd, July 6th, 2013 04:51 PM
    • Replies: 16
    • Views: 1,638
    October 1st, 2013, 08:58 PM Go to last post
  10. WEIGHT IN RELATION TO BENCHING?

    Started by adamthetrain, November 6th, 2006 01:27 AM
    • Replies: 7
    • Views: 1,075
    September 28th, 2013, 12:15 PM Go to last post
  11. Poll Poll: If You Don't Have A Spot...does BB Bench Make Sense

    Started by bluecountry, May 28th, 2011 03:17 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 4,828
    September 26th, 2013, 09:53 PM Go to last post
  12. Poll Poll: How Often Do You Take Off Weeks From Training?

    Started by bluecountry, July 30th, 2011 10:19 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,357
    September 26th, 2013, 09:51 PM Go to last post
  13. volume vs intensity for hypertrophy

    Started by arthuroarti, August 4th, 2013 12:55 PM
    • Replies: 2
    • Views: 605
    September 18th, 2013, 10:28 PM Go to last post
  14. Lightbulb STOP LIFTING TOO HEAVY! Increase # of REPS & SETS, not WEIGHT!

    Started by Ross Erstling, August 7th, 2013 10:50 AM
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 3,666
    September 14th, 2013, 08:38 PM Go to last post
  15. Deadlifts for back thickness-Full range or 3 quarter??

    Started by 1982NJ, July 27th, 2009 01:52 PM
    • Replies: 15
    • Views: 792
    September 7th, 2013, 08:48 PM Go to last post
  16. Looking for something new?

    Started by sax, August 8th, 2013 11:25 AM
    • Replies: 5
    • Views: 672
    August 12th, 2013, 04:34 PM Go to last post
  17. DO NOT TRAIN when you come off of steroids!(until T returns)

    Started by Ross Erstling, August 5th, 2013 04:26 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 205
    • Views: 17,949
    August 8th, 2013, 09:52 AM Go to last post
  18. should i deload my deadlift to all sets?

    Started by muzclegirl, July 23rd, 2013 10:09 AM
    • Replies: 14
    • Views: 935
    July 29th, 2013, 12:37 PM Go to last post
  19. gym closed.. chest or back next day?

    Started by muzclegirl, July 21st, 2013 04:34 PM
    • Replies: 4
    • Views: 519
    July 28th, 2013, 10:51 AM Go to last post
  20. whats your opinion about this program?

    Started by muzclegirl, July 7th, 2013 11:39 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,826
    July 17th, 2013, 10:27 PM Go to last post
  21. Whats your excuse for not training legs !

    Started by Anth Bailes, November 14th, 2012 05:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 101
    • Views: 8,274
    July 15th, 2013, 05:01 PM Go to last post
  22. Is PRRS a type of undulation periodization?

    Started by Cooker, July 3rd, 2013 09:33 PM
    • Replies: 1
    • Views: 517
    July 10th, 2013, 01:42 AM Go to last post
  23. How much ya squat? Does it really farking matter?

    Started by pmaks88, January 27th, 2013 11:28 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 107
    • Views: 10,445
    July 1st, 2013, 09:36 PM Go to last post
  24. Biceps hurt when benching or squatting.

    Started by tastasterone, February 25th, 2013 05:44 PM
    • Replies: 1
    • Views: 402
    June 9th, 2013, 03:31 AM Go to last post
  25. Training when sick?

    Started by sax, April 9th, 2013 09:32 AM
    • Replies: 12
    • Views: 1,172
    June 9th, 2013, 12:16 AM Go to last post
  26. Need opinion on Pec Tear.

    Started by bhumik, May 20th, 2013 09:02 PM
    • Replies: 7
    • Views: 552
    May 26th, 2013, 12:24 AM Go to last post
  27. BARBARIAN BROTHERS INTERVIEW OLYMPIA PARTY 1982

    Started by stevehulk, May 24th, 2013 01:52 PM
    • Replies: 0
    • Views: 398
    May 24th, 2013, 01:52 PM Go to last post
  28. Off season HIT training - progress

    Started by Zenith, December 19th, 2012 12:08 AM
    4 Pages
    1 2 3 4
    • Replies: 58
    • Views: 5,116
    May 24th, 2013, 12:26 PM Go to last post
  29. My little experiment

    Started by DEADn, April 25th, 2013 09:49 AM
    • Replies: 1
    • Views: 376
    May 24th, 2013, 12:22 PM Go to last post
  30. BARBARIAN BROTHERS FOOTAGE 1982POWER EXPO DISNEYLAND

    Started by stevehulk, May 17th, 2013 07:55 AM
    • Replies: 0
    • Views: 402
    May 17th, 2013, 07:55 AM Go to last post
  31. Lower traps

    Started by bigrgc, February 25th, 2013 11:28 PM
    4 Pages
    1 2 3 4
    • Replies: 56
    • Views: 5,429
    May 7th, 2013, 01:43 PM Go to last post
  32. Smolov Squat training...Overtraining?

    Started by megaguitar01, January 21st, 2013 01:55 AM
    • Replies: 11
    • Views: 1,320
    May 7th, 2013, 01:29 PM Go to last post
  33. Shoulders being used during bicep movements

    Started by BOSSmane, February 19th, 2013 06:27 PM
    • Replies: 12
    • Views: 2,714
    April 13th, 2013, 08:02 PM Go to last post

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