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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Why Are Calves So Hard To Build?

    Started by nack_14, January 7th, 2013 03:33 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 3,910
    February 1st, 2013, 07:43 PM Go to last post
  2. Barbell Hack Squats

    Started by moreps, January 6th, 2013 05:14 PM
    • Replies: 12
    • Views: 595
    January 31st, 2013, 02:22 PM Go to last post
  3. Anyone got a good big 3 split??

    Started by KurtyJ99, October 6th, 2008 06:24 PM
    • Replies: 15
    • Views: 695
    January 31st, 2013, 02:25 AM Go to last post
  4. When you ask for a spot...

    Started by Sacrifice Without Regrets, January 28th, 2013 02:23 PM
    • Replies: 15
    • Views: 1,542
    January 30th, 2013, 12:02 AM Go to last post
  5. Thumbs up Leg Day With Kai Greene

    Started by NateC, January 5th, 2013 02:00 AM
    • Replies: 4
    • Views: 406
    January 28th, 2013, 11:28 AM Go to last post
  6. Thumbs up Hide Yamagishi: Ripped to Perfection

    Started by NateC, January 26th, 2013 06:00 AM
    • Replies: 0
    • Views: 379
    January 26th, 2013, 06:00 AM Go to last post
  7. Need new training routine

    Started by Brutal Master, January 20th, 2013 04:32 PM
    4 Pages
    1 2 3 4
    • Replies: 55
    • Views: 5,645
    January 21st, 2013, 11:28 PM Go to last post
  8. NIKE BICEP BANDS????

    Started by ultimatemale, January 20th, 2013 05:58 PM
    • Replies: 1
    • Views: 257
    January 20th, 2013, 05:59 PM Go to last post
  9. Challenge - For how many reps can you squat 220 Ibs (100 kg)

    Started by samir troudi, October 16th, 2012 09:28 AM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 6,116
    January 15th, 2013, 05:23 AM Go to last post
  10. Cool Heavy Squats & Leg Training Video

    Started by Canadian Muscle, January 7th, 2013 02:27 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 3,360
    January 9th, 2013, 03:11 AM Go to last post
    • Replies: 10
    • Views: 1,012
    January 8th, 2013, 03:19 PM Go to last post
  11. Train to failure - TO BE OR NOT TO BE

    Started by Sacrifice Without Regrets, January 2nd, 2013 03:10 PM
    • Replies: 10
    • Views: 884
    January 8th, 2013, 10:48 AM Go to last post
  12. Training first thing in the morning.

    Started by Scout, May 18th, 2012 12:14 AM
    • Replies: 12
    • Views: 815
    January 6th, 2013, 02:55 PM Go to last post
  13. Jason Genova's sickening first workout video of 2013!!

    Started by B-Neva, January 3rd, 2013 10:37 PM
    • Replies: 7
    • Views: 821
    January 4th, 2013, 03:50 AM Go to last post
  14. BOOM!

    Started by bolsen, December 30th, 2012 03:49 PM
    4 Pages
    1 2 3 4
    • Replies: 64
    • Views: 6,961
    January 2nd, 2013, 12:52 PM Go to last post
  15. Looking for a link for 531

    Started by ACE HARDWARE, January 1st, 2013 07:06 PM
    • Replies: 2
    • Views: 336
    January 1st, 2013, 10:32 PM Go to last post
  16. End of the year PR

    Started by tjoe, December 31st, 2012 01:01 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 3,112
    January 1st, 2013, 12:47 PM Go to last post
    • Replies: 4
    • Views: 920
    January 1st, 2013, 09:04 AM Go to last post
  17. How much difference is there bewteen your bench, squat and deadlift?

    Started by theadamie, December 19th, 2012 08:44 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 112
    • Views: 4,731
    December 30th, 2012, 09:39 AM Go to last post
  18. Jason Genova & Jesse Ventura blast chest & biceps on Xmas eve!

    Started by guruhonza, December 25th, 2012 02:17 AM
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 6,088
    December 30th, 2012, 01:27 AM Go to last post
  19. Tell me what you think of this training split.

    Started by germanyt, December 16th, 2012 07:40 PM
    4 Pages
    1 2 3 4
    • Replies: 62
    • Views: 3,085
    December 29th, 2012, 01:36 PM Go to last post
  20. Leg day

    Started by TGC, December 22nd, 2012 03:12 AM
    4 Pages
    1 2 3 4
    • Replies: 67
    • Views: 4,645
    December 27th, 2012, 09:25 PM Go to last post
  21. Jason Genova's sickening Xmas leg workout!!!

    Started by B-Neva, December 21st, 2012 01:33 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,136
    December 25th, 2012, 07:31 PM Go to last post
  22. Tabata Method

    Started by Austin_Bicep, December 23rd, 2012 06:45 AM
    • Replies: 5
    • Views: 431
    December 24th, 2012, 07:13 AM Go to last post
  23. 1050 reverse band squat

    Started by gdog20035, December 16th, 2012 06:11 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,642
    December 20th, 2012, 04:30 PM Go to last post
    • Replies: 0
    • Views: 206
    December 14th, 2012, 05:10 PM Go to last post
  24. Poll Poll: Cardio-How do you measure?

    Started by miralgandhi, December 10th, 2012 05:25 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,156
    December 13th, 2012, 03:40 PM Go to last post
  25. How does this form look?

    Started by aporter55, December 7th, 2012 11:27 PM
    • Replies: 1
    • Views: 304
    December 10th, 2012, 05:16 PM Go to last post
  26. combat swimming.

    Started by Elias93, December 10th, 2012 04:21 PM
    • Replies: 0
    • Views: 238
    December 10th, 2012, 04:21 PM Go to last post
  27. The Best Exercises For Triceps

    Started by Sephiroth., November 2nd, 2010 07:36 PM
    • Replies: 13
    • Views: 711
    December 9th, 2012, 08:04 PM Go to last post
  28. "funny feeling" with rowing movements

    Started by wolfpilp, December 5th, 2012 04:53 PM
    • Replies: 1
    • Views: 250
    December 6th, 2012, 12:12 AM Go to last post
  29. Front Squat????

    Started by bigbadwolf00, October 10th, 2012 12:10 PM
    5 Pages
    1 2 3 4 5
    • Replies: 76
    • Views: 4,906
    December 5th, 2012, 11:10 PM Go to last post
  30. my off season videos

    Started by Victor Bortoletto, November 22nd, 2012 12:54 PM
    • Replies: 14
    • Views: 1,302
    December 2nd, 2012, 08:31 PM Go to last post
  31. Mountain Dog? Worth it?

    Started by BostonBadBoy, November 29th, 2012 07:48 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,712
    November 30th, 2012, 04:31 PM Go to last post
  32. Nick Trigili shoulder workout preview

    Started by Sacrifice Without Regrets, November 29th, 2012 03:00 AM
    • Replies: 11
    • Views: 1,042
    November 30th, 2012, 02:13 AM Go to last post

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