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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Thumbs up Big Mac Attack - Part II - From the April Issue of MD

    Started by NateC, March 13th, 2013 02:40 PM
    • Replies: 1
    • Views: 421
    March 13th, 2013, 02:42 PM Go to last post
  2. Thumbs up Big Mac Attack - Part II - From the April Issue of MD

    Started by NateC, February 27th, 2013 08:00 AM
    • Replies: 1
    • Views: 392
    February 27th, 2013, 08:01 AM Go to last post
  3. Thumbs up The Blade Is Still Deadly! Total Body Workout – Part II

    Started by NateC, February 26th, 2013 01:00 AM
    • Replies: 1
    • Views: 714
    February 26th, 2013, 04:41 PM Go to last post
  4. Thumbs up Big Mac Attack - Part I - From the March Issue of MD

    Started by NateC, February 19th, 2013 11:30 PM
    • Replies: 1
    • Views: 474
    February 20th, 2013, 04:45 AM Go to last post
  5. Thumbs up The Blade Is Still Deadly! Total Body Workout – Part I

    Started by NateC, February 18th, 2013 12:50 PM
    • Replies: 0
    • Views: 644
    February 18th, 2013, 12:50 PM Go to last post
  6. Why Are Calves So Hard To Build?

    Started by nack_14, January 7th, 2013 03:33 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 6,129
    February 1st, 2013, 07:43 PM Go to last post
  7. Barbell Hack Squats

    Started by moreps, January 6th, 2013 05:14 PM
    • Replies: 12
    • Views: 869
    January 31st, 2013, 02:22 PM Go to last post
  8. Anyone got a good big 3 split??

    Started by KurtyJ99, October 6th, 2008 06:24 PM
    • Replies: 15
    • Views: 806
    January 31st, 2013, 02:25 AM Go to last post
  9. When you ask for a spot...

    Started by Sacrifice Without Regrets, January 28th, 2013 02:23 PM
    • Replies: 15
    • Views: 2,900
    January 30th, 2013, 12:02 AM Go to last post
  10. Thumbs up Leg Day With Kai Greene

    Started by NateC, January 5th, 2013 02:00 AM
    • Replies: 4
    • Views: 511
    January 28th, 2013, 11:28 AM Go to last post
  11. Thumbs up Hide Yamagishi: Ripped to Perfection

    Started by NateC, January 26th, 2013 06:00 AM
    • Replies: 0
    • Views: 433
    January 26th, 2013, 06:00 AM Go to last post
  12. Need new training routine

    Started by Brutal Master, January 20th, 2013 04:32 PM
    4 Pages
    1 2 3 4
    • Replies: 55
    • Views: 9,067
    January 21st, 2013, 11:28 PM Go to last post
  13. NIKE BICEP BANDS????

    Started by ultimatemale, January 20th, 2013 05:58 PM
    • Replies: 1
    • Views: 372
    January 20th, 2013, 05:59 PM Go to last post
  14. Challenge - For how many reps can you squat 220 Ibs (100 kg)

    Started by samir troudi, October 16th, 2012 09:28 AM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 7,945
    January 15th, 2013, 05:23 AM Go to last post
  15. Cool Heavy Squats & Leg Training Video

    Started by Canadian Muscle, January 7th, 2013 02:27 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 5,186
    January 9th, 2013, 03:11 AM Go to last post
    • Replies: 10
    • Views: 1,774
    January 8th, 2013, 03:19 PM Go to last post
  16. Train to failure - TO BE OR NOT TO BE

    Started by Sacrifice Without Regrets, January 2nd, 2013 03:10 PM
    • Replies: 10
    • Views: 1,629
    January 8th, 2013, 10:48 AM Go to last post
  17. Training first thing in the morning.

    Started by Scout, May 18th, 2012 12:14 AM
    • Replies: 12
    • Views: 1,621
    January 6th, 2013, 02:55 PM Go to last post
  18. Jason Genova's sickening first workout video of 2013!!

    Started by B-Neva, January 3rd, 2013 10:37 PM
    • Replies: 7
    • Views: 1,248
    January 4th, 2013, 03:50 AM Go to last post
  19. BOOM!

    Started by bolsen, December 30th, 2012 03:49 PM
    4 Pages
    1 2 3 4
    • Replies: 64
    • Views: 10,488
    January 2nd, 2013, 12:52 PM Go to last post
  20. Looking for a link for 531

    Started by ACE HARDWARE, January 1st, 2013 07:06 PM
    • Replies: 2
    • Views: 538
    January 1st, 2013, 10:32 PM Go to last post
  21. End of the year PR

    Started by tjoe, December 31st, 2012 01:01 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 5,065
    January 1st, 2013, 12:47 PM Go to last post
    • Replies: 4
    • Views: 1,239
    January 1st, 2013, 09:04 AM Go to last post
  22. How much difference is there bewteen your bench, squat and deadlift?

    Started by theadamie, December 19th, 2012 08:44 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 112
    • Views: 6,209
    December 30th, 2012, 09:39 AM Go to last post
  23. Jason Genova & Jesse Ventura blast chest & biceps on Xmas eve!

    Started by guruhonza, December 25th, 2012 02:17 AM
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 6,984
    December 30th, 2012, 01:27 AM Go to last post
  24. Tell me what you think of this training split.

    Started by germanyt, December 16th, 2012 07:40 PM
    4 Pages
    1 2 3 4
    • Replies: 62
    • Views: 4,591
    December 29th, 2012, 01:36 PM Go to last post
  25. Leg day

    Started by TGC, December 22nd, 2012 03:12 AM
    4 Pages
    1 2 3 4
    • Replies: 67
    • Views: 6,433
    December 27th, 2012, 09:25 PM Go to last post
  26. Jason Genova's sickening Xmas leg workout!!!

    Started by B-Neva, December 21st, 2012 01:33 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,449
    December 25th, 2012, 07:31 PM Go to last post
  27. Tabata Method

    Started by Austin_Bicep, December 23rd, 2012 06:45 AM
    • Replies: 5
    • Views: 530
    December 24th, 2012, 07:13 AM Go to last post
  28. 1050 reverse band squat

    Started by gdog20035, December 16th, 2012 06:11 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,074
    December 20th, 2012, 04:30 PM Go to last post
    • Replies: 0
    • Views: 418
    December 14th, 2012, 05:10 PM Go to last post
  29. Poll Poll: Cardio-How do you measure?

    Started by miralgandhi, December 10th, 2012 05:25 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,438
    December 13th, 2012, 03:40 PM Go to last post
  30. How does this form look?

    Started by aporter55, December 7th, 2012 11:27 PM
    • Replies: 1
    • Views: 454
    December 10th, 2012, 05:16 PM Go to last post
  31. combat swimming.

    Started by Elias93, December 10th, 2012 04:21 PM
    • Replies: 0
    • Views: 348
    December 10th, 2012, 04:21 PM Go to last post
  32. The Best Exercises For Triceps

    Started by Sephiroth., November 2nd, 2010 07:36 PM
    • Replies: 13
    • Views: 786
    December 9th, 2012, 08:04 PM Go to last post

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