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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. working weight bench vs squat vs dead lift

    Started by vcyclenut, September 27th, 2012 11:25 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,520
    November 29th, 2012, 05:03 AM Go to last post
    • Replies: 16
    • Views: 1,837
    November 28th, 2012, 04:53 PM Go to last post
  2. No gimmicks method for great abs

    Started by Howard, November 26th, 2012 02:00 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,710
    November 28th, 2012, 11:05 AM Go to last post
  3. Offseason growing

    Started by Noel Fuller, November 20th, 2012 02:17 AM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 6,242
    November 28th, 2012, 08:40 AM Go to last post
  4. ME BENCHING 365X8

    Started by viciousV, November 25th, 2012 03:41 PM
    4 Pages
    1 2 3 4
    • Replies: 59
    • Views: 5,078
    November 26th, 2012, 11:43 PM Go to last post
  5. Great Good Mornings

    Started by Shawn Bellon, November 20th, 2012 03:56 PM
    • Replies: 2
    • Views: 395
    November 20th, 2012, 06:39 PM Go to last post
  6. Poll Poll: Rear Delt Poll

    Started by crash2226, May 24th, 2008 03:04 AM
    5 Pages
    1 2 3 4 5
    • Replies: 70
    • Views: 3,671
    November 17th, 2012, 11:51 PM Go to last post
  7. Poll Poll: Do your legs rub together?

    Started by bruiser007, July 23rd, 2009 07:23 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 107
    • Views: 6,178
    November 11th, 2012, 04:59 PM Go to last post
    • Replies: 0
    • Views: 221
    November 4th, 2012, 09:41 AM Go to last post
  8. Poll Poll: 3 Day Split

    Started by bluecountry, July 13th, 2011 08:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,531
    October 28th, 2012, 01:39 PM Go to last post
  9. Poll Poll: Favorite Incline Pressing Move?

    Started by Kevin27, July 9th, 2012 05:09 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,617
    October 23rd, 2012, 11:29 PM Go to last post
  10. Leg development with out squats............can this happen?

    Started by spartanking, August 3rd, 2008 01:02 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,336
    October 21st, 2012, 11:15 PM Go to last post
  11. Best Ab Exercise for Stregthening

    Started by The Joker, September 16th, 2012 03:44 PM
    • Replies: 12
    • Views: 550
    October 19th, 2012, 05:50 AM Go to last post
  12. crossfit games on tv Now

    Started by Nate, October 15th, 2012 08:02 PM
    • Replies: 2
    • Views: 212
    October 15th, 2012, 08:11 PM Go to last post
  13. Poll Poll: Squats and deads in the same week.

    Started by Mr. Hyde, August 29th, 2010 05:48 PM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 1,465
    October 14th, 2012, 07:51 PM Go to last post
  14. Poll Poll: Do You Train W/Music

    Started by bluecountry, October 31st, 2011 01:55 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 3,170
    October 11th, 2012, 03:07 AM Go to last post
  15. Barbell/Smith Row Form Help

    Started by bluecountry, October 9th, 2012 03:42 PM
    • Replies: 4
    • Views: 488
    October 9th, 2012, 11:34 PM Go to last post
  16. Thumbs up Train Delts Like Phil Heath! Print & Go Workout

    Started by NateC, October 9th, 2012 09:50 AM
    • Replies: 1
    • Views: 418
    October 9th, 2012, 11:19 AM Go to last post
  17. Inspirational Gym Quotes

    Started by lally, September 19th, 2010 09:04 PM
    • Replies: 11
    • Views: 457
    September 26th, 2012, 02:52 AM Go to last post
  18. Before and after

    Started by Noheawaiian, September 24th, 2012 03:36 PM
    • Replies: 3
    • Views: 312
    September 24th, 2012, 06:22 PM Go to last post
  19. Brutal Training

    Started by moosej300, September 9th, 2012 05:30 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,097
    September 19th, 2012, 03:36 PM Go to last post
  20. Crossfitting women.

    Started by Nate, September 17th, 2012 07:48 PM
    • Replies: 2
    • Views: 330
    September 18th, 2012, 03:46 AM Go to last post
  21. Why are calves such a "genetic" muscle?

    Started by houstonjohn, September 13th, 2012 09:51 PM
    5 Pages
    1 2 3 4 5
    • Replies: 71
    • Views: 6,477
    September 17th, 2012, 08:25 AM Go to last post
  22. Question Question: Reverse grip bench

    Started by Mini Forklift Ⓥ, July 19th, 2012 09:09 PM
    • Replies: 13
    • Views: 1,248
    September 3rd, 2012, 10:27 AM Go to last post
  23. HELP ME FIND A GYM!!!

    Started by ZyklonB, August 30th, 2012 03:22 PM
    • Replies: 2
    • Views: 272
    September 2nd, 2012, 04:01 PM Go to last post
    • Replies: 10
    • Views: 494
    September 2nd, 2012, 09:32 AM Go to last post
  24. Arms not big enough help??

    Started by MuscleMad12, June 23rd, 2012 04:17 PM
    • Replies: 13
    • Views: 882
    September 2nd, 2012, 09:25 AM Go to last post
  25. Chest tips?

    Started by Reimondo, August 27th, 2012 10:29 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,313
    August 28th, 2012, 07:49 AM Go to last post
  26. Workout Journal App

    Started by Klaus Urine, August 24th, 2012 02:52 AM
    • Replies: 0
    • Views: 193
    August 24th, 2012, 02:52 AM Go to last post
  27. Poll Poll: Bench to Chest or Just Above?

    Started by Kevin27, April 12th, 2012 02:01 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,468
    August 22nd, 2012, 10:33 PM Go to last post
  28. Arms don't look as big any more?

    Started by MuscleMad12, August 15th, 2012 06:14 PM
    • Replies: 0
    • Views: 277
    August 15th, 2012, 06:14 PM Go to last post
    • Replies: 5
    • Views: 518
    August 2nd, 2012, 08:01 PM Go to last post
  29. Yoga

    Started by buster12, February 14th, 2012 03:31 PM
    • Replies: 9
    • Views: 375
    July 25th, 2012, 05:21 AM Go to last post
  30. jump rope?

    Started by wildman536, June 5th, 2011 05:19 PM
    • Replies: 5
    • Views: 392
    July 24th, 2012, 04:51 PM Go to last post
  31. High intensity training tip:MUST READ!!!

    Started by Giant, July 9th, 2012 01:29 PM
    • Replies: 5
    • Views: 766
    July 17th, 2012, 04:47 PM Go to last post

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