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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. "funny feeling" with rowing movements

    Started by wolfpilp, December 5th, 2012 04:53 PM
    • Replies: 1
    • Views: 338
    December 6th, 2012, 12:12 AM Go to last post
  2. Front Squat????

    Started by bigbadwolf00, October 10th, 2012 12:10 PM
    5 Pages
    1 2 3 4 5
    • Replies: 76
    • Views: 6,833
    December 5th, 2012, 11:10 PM Go to last post
  3. my off season videos

    Started by Victor Bortoletto, November 22nd, 2012 12:54 PM
    • Replies: 14
    • Views: 1,652
    December 2nd, 2012, 08:31 PM Go to last post
  4. Mountain Dog? Worth it?

    Started by BostonBadBoy, November 29th, 2012 07:48 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,516
    November 30th, 2012, 04:31 PM Go to last post
  5. Nick Trigili shoulder workout preview

    Started by Sacrifice Without Regrets, November 29th, 2012 03:00 AM
    • Replies: 11
    • Views: 1,507
    November 30th, 2012, 02:13 AM Go to last post
  6. working weight bench vs squat vs dead lift

    Started by vcyclenut, September 27th, 2012 11:25 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,425
    November 29th, 2012, 05:03 AM Go to last post
    • Replies: 16
    • Views: 2,606
    November 28th, 2012, 04:53 PM Go to last post
  7. No gimmicks method for great abs

    Started by Howard, November 26th, 2012 02:00 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,938
    November 28th, 2012, 11:05 AM Go to last post
  8. Offseason growing

    Started by Noel Fuller, November 20th, 2012 02:17 AM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 7,882
    November 28th, 2012, 08:40 AM Go to last post
  9. ME BENCHING 365X8

    Started by viciousV, November 25th, 2012 03:41 PM
    4 Pages
    1 2 3 4
    • Replies: 59
    • Views: 7,677
    November 26th, 2012, 11:43 PM Go to last post
  10. Great Good Mornings

    Started by Shawn Bellon, November 20th, 2012 03:56 PM
    • Replies: 2
    • Views: 645
    November 20th, 2012, 06:39 PM Go to last post
  11. Poll Poll: Rear Delt Poll

    Started by crash2226, May 24th, 2008 03:04 AM
    5 Pages
    1 2 3 4 5
    • Replies: 70
    • Views: 4,034
    November 17th, 2012, 11:51 PM Go to last post
  12. Poll Poll: Do your legs rub together?

    Started by bruiser007, July 23rd, 2009 07:23 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 107
    • Views: 6,780
    November 11th, 2012, 04:59 PM Go to last post
    • Replies: 0
    • Views: 370
    November 4th, 2012, 09:41 AM Go to last post
  13. Poll Poll: 3 Day Split

    Started by bluecountry, July 13th, 2011 08:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,033
    October 28th, 2012, 01:39 PM Go to last post
  14. Poll Poll: Favorite Incline Pressing Move?

    Started by Kevin27, July 9th, 2012 05:09 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,070
    October 23rd, 2012, 11:29 PM Go to last post
  15. Leg development with out squats............can this happen?

    Started by spartanking, August 3rd, 2008 01:02 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,456
    October 21st, 2012, 11:15 PM Go to last post
  16. Best Ab Exercise for Stregthening

    Started by The Joker, September 16th, 2012 03:44 PM
    • Replies: 12
    • Views: 666
    October 19th, 2012, 05:50 AM Go to last post
  17. crossfit games on tv Now

    Started by Nate, October 15th, 2012 08:02 PM
    • Replies: 2
    • Views: 326
    October 15th, 2012, 08:11 PM Go to last post
  18. Poll Poll: Squats and deads in the same week.

    Started by Mr. Hyde, August 29th, 2010 05:48 PM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 1,607
    October 14th, 2012, 07:51 PM Go to last post
  19. Poll Poll: Do You Train W/Music

    Started by bluecountry, October 31st, 2011 01:55 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 4,856
    October 11th, 2012, 03:07 AM Go to last post
  20. Barbell/Smith Row Form Help

    Started by bluecountry, October 9th, 2012 03:42 PM
    • Replies: 4
    • Views: 621
    October 9th, 2012, 11:34 PM Go to last post
  21. Thumbs up Train Delts Like Phil Heath! Print & Go Workout

    Started by NateC, October 9th, 2012 09:50 AM
    • Replies: 1
    • Views: 548
    October 9th, 2012, 11:19 AM Go to last post
  22. Inspirational Gym Quotes

    Started by lally, September 19th, 2010 09:04 PM
    • Replies: 11
    • Views: 568
    September 26th, 2012, 02:52 AM Go to last post
  23. Before and after

    Started by Noheawaiian, September 24th, 2012 03:36 PM
    • Replies: 3
    • Views: 446
    September 24th, 2012, 06:22 PM Go to last post
  24. Brutal Training

    Started by moosej300, September 9th, 2012 05:30 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,447
    September 19th, 2012, 03:36 PM Go to last post
  25. Crossfitting women.

    Started by Nate, September 17th, 2012 07:48 PM
    • Replies: 2
    • Views: 491
    September 18th, 2012, 03:46 AM Go to last post
  26. Why are calves such a "genetic" muscle?

    Started by houstonjohn, September 13th, 2012 09:51 PM
    5 Pages
    1 2 3 4 5
    • Replies: 71
    • Views: 8,882
    September 17th, 2012, 08:25 AM Go to last post
  27. Question Question: Reverse grip bench

    Started by Mini Forklift Ⓥ, July 19th, 2012 09:09 PM
    • Replies: 13
    • Views: 2,441
    September 3rd, 2012, 10:27 AM Go to last post
  28. HELP ME FIND A GYM!!!

    Started by ZyklonB, August 30th, 2012 03:22 PM
    • Replies: 2
    • Views: 424
    September 2nd, 2012, 04:01 PM Go to last post
    • Replies: 10
    • Views: 673
    September 2nd, 2012, 09:32 AM Go to last post
  29. Arms not big enough help??

    Started by MuscleMad12, June 23rd, 2012 04:17 PM
    • Replies: 13
    • Views: 1,476
    September 2nd, 2012, 09:25 AM Go to last post
  30. Chest tips?

    Started by Reimondo, August 27th, 2012 10:29 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,574
    August 28th, 2012, 07:49 AM Go to last post
  31. Workout Journal App

    Started by Klaus Urine, August 24th, 2012 02:52 AM
    • Replies: 0
    • Views: 277
    August 24th, 2012, 02:52 AM Go to last post
  32. Poll Poll: Bench to Chest or Just Above?

    Started by Kevin27, April 12th, 2012 02:01 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,884
    August 22nd, 2012, 10:33 PM Go to last post

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