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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Can someone help me understand this rep scheme?

    Started by Mr. Perfect, June 22nd, 2012 07:00 PM
    • Replies: 4
    • Views: 230
    July 10th, 2012, 05:26 PM Go to last post
  2. Spartan sprint PA

    Started by gren71, July 3rd, 2012 09:57 PM
    • Replies: 0
    • Views: 244
    July 3rd, 2012, 09:57 PM Go to last post
  3. Nascar Challenge Routine

    Started by Shawn Bellon, July 2nd, 2012 12:14 AM
    • Replies: 0
    • Views: 231
    July 2nd, 2012, 12:14 AM Go to last post
  4. Poll Poll: Heavy and Light Days?

    Started by sax, May 13th, 2011 11:27 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,376
    June 29th, 2012, 11:51 AM Go to last post
  5. Poll Poll: Belts/Straps Use

    Started by bluecountry, November 14th, 2011 01:55 AM
    • Replies: 9
    • Views: 545
    June 23rd, 2012, 04:11 PM Go to last post
    • Replies: 7
    • Views: 637
    June 21st, 2012, 01:26 AM Go to last post
  6. What did you do for your last chest workout

    Started by mnak, June 11th, 2012 03:21 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,776
    June 19th, 2012, 08:11 AM Go to last post
  7. LEGS! What do you love/hate/do/not do???

    Started by brutalermensch, June 14th, 2012 10:39 AM
    5 Pages
    1 2 3 4 5
    • Replies: 84
    • Views: 5,334
    June 18th, 2012, 01:24 PM Go to last post
  8. LIFTING MUSIC

    Started by BBOY87, October 15th, 2008 08:30 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 2,088
    June 14th, 2012, 03:05 PM Go to last post
  9. How long do you spend in the gym?

    Started by diggy, June 6th, 2012 04:23 PM
    • Replies: 9
    • Views: 396
    June 7th, 2012, 01:27 PM Go to last post
    • Replies: 12
    • Views: 1,186
    June 4th, 2012, 06:25 AM Go to last post
  10. Is it time for a change?

    Started by sax, May 27th, 2012 11:55 AM
    • Replies: 3
    • Views: 362
    May 31st, 2012, 06:25 AM Go to last post
  11. Maxing Out Advice

    Started by bluecountry, August 2nd, 2011 09:09 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,188
    May 28th, 2012, 05:35 PM Go to last post
  12. Effective Leg Training!

    Started by PTmuscle, May 14th, 2012 10:34 PM
    bodbuilding, hamstrings, leg training, leg workout, quad workout, squat
    • Replies: 3
    • Views: 316
    May 17th, 2012, 10:36 PM Go to last post
  13. Thumbs up Jon De La Rosa is Armed for the NY Pro

    Started by NateC, May 16th, 2012 07:10 AM
    • Replies: 0
    • Views: 295
    May 16th, 2012, 07:10 AM Go to last post
    • Replies: 0
    • Views: 216
    May 14th, 2012, 04:03 PM Go to last post
  14. Great Good Mornings

    Started by Shawn Bellon, March 27th, 2012 04:54 PM
    • Replies: 5
    • Views: 855
    May 14th, 2012, 01:51 PM Go to last post
  15. Over-Arching Lower Back

    Started by jdilla2812, May 14th, 2012 01:46 AM
    • Replies: 1
    • Views: 228
    May 14th, 2012, 01:33 PM Go to last post
    • Replies: 0
    • Views: 214
    May 9th, 2012, 11:39 AM Go to last post
    • Replies: 1
    • Views: 373
    May 8th, 2012, 12:27 PM Go to last post
  16. Thumbs up Build a Better Back with Dennis Wolf!

    Started by NateC, May 1st, 2012 02:30 PM
    • Replies: 0
    • Views: 328
    May 1st, 2012, 02:30 PM Go to last post
  17. A New Approach To Bodybuilding

    Started by bigrgc, April 30th, 2012 05:27 AM
    • Replies: 7
    • Views: 413
    May 1st, 2012, 03:38 AM Go to last post
    • Replies: 0
    • Views: 231
    April 30th, 2012, 11:31 PM Go to last post
  18. My article on training intensity

    Started by PTmuscle, April 30th, 2012 09:40 PM
    bodybuilders motivational, bodybuilding beginners, bodybuilding training
    • Replies: 0
    • Views: 265
    April 30th, 2012, 09:40 PM Go to last post
  19. Do you cycle your training?

    Started by sax, April 6th, 2012 10:38 PM
    • Replies: 14
    • Views: 1,011
    April 30th, 2012, 01:49 AM Go to last post
  20. How did you increase your deadlift significantly

    Started by WelshWarrior, April 27th, 2012 02:46 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,682
    April 29th, 2012, 03:27 PM Go to last post
  21. Exclamation Carb Backloading and Training!?

    Started by Ark04l, April 23rd, 2012 11:24 PM
    • Replies: 4
    • Views: 294
    April 29th, 2012, 01:16 AM Go to last post
  22. TRAPS

    Started by BOSSmane, April 8th, 2012 02:18 PM
    • Replies: 9
    • Views: 1,359
    April 28th, 2012, 06:58 PM Go to last post
  23. leg workout?

    Started by zach543, January 6th, 2012 02:13 AM
    • Replies: 11
    • Views: 492
    April 27th, 2012, 03:46 PM Go to last post
  24. Straps

    Started by lally, July 23rd, 2010 09:06 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,334
    April 23rd, 2012, 03:49 AM Go to last post
  25. Thumbs up LEG DAY with Evan Centopaini

    Started by NateC, April 17th, 2012 11:50 AM
    • Replies: 0
    • Views: 600
    April 17th, 2012, 11:50 AM Go to last post
    • Replies: 2
    • Views: 259
    April 17th, 2012, 10:31 AM Go to last post
  26. preacher bench curls

    Started by bigsteeb, April 14th, 2012 02:02 PM
    • Replies: 4
    • Views: 675
    April 16th, 2012, 04:10 PM Go to last post

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