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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Arms don't look as big any more?

    Started by MuscleMad12, August 15th, 2012 06:14 PM
    • Replies: 0
    • Views: 356
    August 15th, 2012, 06:14 PM Go to last post
    • Replies: 5
    • Views: 615
    August 2nd, 2012, 08:01 PM Go to last post
  2. Yoga

    Started by buster12, February 14th, 2012 03:31 PM
    • Replies: 9
    • Views: 412
    July 25th, 2012, 05:21 AM Go to last post
  3. jump rope?

    Started by wildman536, June 5th, 2011 05:19 PM
    • Replies: 5
    • Views: 590
    July 24th, 2012, 04:51 PM Go to last post
  4. High intensity training tip:MUST READ!!!

    Started by Giant, July 9th, 2012 01:29 PM
    • Replies: 5
    • Views: 1,107
    July 17th, 2012, 04:47 PM Go to last post
  5. Can someone help me understand this rep scheme?

    Started by Mr. Perfect, June 22nd, 2012 07:00 PM
    • Replies: 4
    • Views: 250
    July 10th, 2012, 05:26 PM Go to last post
  6. Spartan sprint PA

    Started by gren71, July 3rd, 2012 09:57 PM
    • Replies: 0
    • Views: 301
    July 3rd, 2012, 09:57 PM Go to last post
  7. Nascar Challenge Routine

    Started by Shawn Bellon, July 2nd, 2012 12:14 AM
    • Replies: 0
    • Views: 299
    July 2nd, 2012, 12:14 AM Go to last post
  8. Poll Poll: Heavy and Light Days?

    Started by sax, May 13th, 2011 11:27 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,537
    June 29th, 2012, 11:51 AM Go to last post
  9. Poll Poll: Belts/Straps Use

    Started by bluecountry, November 14th, 2011 01:55 AM
    • Replies: 9
    • Views: 614
    June 23rd, 2012, 04:11 PM Go to last post
    • Replies: 7
    • Views: 961
    June 21st, 2012, 01:26 AM Go to last post
  10. What did you do for your last chest workout

    Started by mnak, June 11th, 2012 03:21 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,243
    June 19th, 2012, 08:11 AM Go to last post
  11. LEGS! What do you love/hate/do/not do???

    Started by brutalermensch, June 14th, 2012 10:39 AM
    5 Pages
    1 2 3 4 5
    • Replies: 84
    • Views: 7,242
    June 18th, 2012, 01:24 PM Go to last post
  12. LIFTING MUSIC

    Started by BBOY87, October 15th, 2008 08:30 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 2,313
    June 14th, 2012, 03:05 PM Go to last post
  13. How long do you spend in the gym?

    Started by diggy, June 6th, 2012 04:23 PM
    • Replies: 9
    • Views: 517
    June 7th, 2012, 01:27 PM Go to last post
    • Replies: 12
    • Views: 1,910
    June 4th, 2012, 06:25 AM Go to last post
  14. Is it time for a change?

    Started by sax, May 27th, 2012 11:55 AM
    • Replies: 3
    • Views: 451
    May 31st, 2012, 06:25 AM Go to last post
  15. Maxing Out Advice

    Started by bluecountry, August 2nd, 2011 09:09 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,535
    May 28th, 2012, 05:35 PM Go to last post
  16. Effective Leg Training!

    Started by PTmuscle, May 14th, 2012 10:34 PM
    bodbuilding, hamstrings, leg training, leg workout, quad workout, squat
    • Replies: 3
    • Views: 395
    May 17th, 2012, 10:36 PM Go to last post
  17. Thumbs up Jon De La Rosa is Armed for the NY Pro

    Started by NateC, May 16th, 2012 07:10 AM
    • Replies: 0
    • Views: 394
    May 16th, 2012, 07:10 AM Go to last post
    • Replies: 0
    • Views: 285
    May 14th, 2012, 04:03 PM Go to last post
  18. Great Good Mornings

    Started by Shawn Bellon, March 27th, 2012 04:54 PM
    • Replies: 5
    • Views: 1,204
    May 14th, 2012, 01:51 PM Go to last post
  19. Over-Arching Lower Back

    Started by jdilla2812, May 14th, 2012 01:46 AM
    • Replies: 1
    • Views: 300
    May 14th, 2012, 01:33 PM Go to last post
    • Replies: 0
    • Views: 301
    May 9th, 2012, 11:39 AM Go to last post
    • Replies: 1
    • Views: 466
    May 8th, 2012, 12:27 PM Go to last post
  20. Thumbs up Build a Better Back with Dennis Wolf!

    Started by NateC, May 1st, 2012 02:30 PM
    • Replies: 0
    • Views: 452
    May 1st, 2012, 02:30 PM Go to last post
  21. A New Approach To Bodybuilding

    Started by bigrgc, April 30th, 2012 05:27 AM
    • Replies: 7
    • Views: 473
    May 1st, 2012, 03:38 AM Go to last post
    • Replies: 0
    • Views: 321
    April 30th, 2012, 11:31 PM Go to last post
  22. My article on training intensity

    Started by PTmuscle, April 30th, 2012 09:40 PM
    bodybuilders motivational, bodybuilding beginners, bodybuilding training
    • Replies: 0
    • Views: 353
    April 30th, 2012, 09:40 PM Go to last post
  23. Do you cycle your training?

    Started by sax, April 6th, 2012 10:38 PM
    • Replies: 14
    • Views: 1,538
    April 30th, 2012, 01:49 AM Go to last post
  24. How did you increase your deadlift significantly

    Started by WelshWarrior, April 27th, 2012 02:46 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,312
    April 29th, 2012, 03:27 PM Go to last post
  25. Exclamation Carb Backloading and Training!?

    Started by Ark04l, April 23rd, 2012 11:24 PM
    • Replies: 4
    • Views: 409
    April 29th, 2012, 01:16 AM Go to last post
  26. TRAPS

    Started by BOSSmane, April 8th, 2012 02:18 PM
    • Replies: 9
    • Views: 2,044
    April 28th, 2012, 06:58 PM Go to last post

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