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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. jump rope?

    Started by wildman536, June 5th, 2011 05:19 PM
    • Replies: 5
    • Views: 575
    July 24th, 2012, 04:51 PM Go to last post
  2. High intensity training tip:MUST READ!!!

    Started by Giant, July 9th, 2012 01:29 PM
    • Replies: 5
    • Views: 1,096
    July 17th, 2012, 04:47 PM Go to last post
  3. Can someone help me understand this rep scheme?

    Started by Mr. Perfect, June 22nd, 2012 07:00 PM
    • Replies: 4
    • Views: 249
    July 10th, 2012, 05:26 PM Go to last post
  4. Spartan sprint PA

    Started by gren71, July 3rd, 2012 09:57 PM
    • Replies: 0
    • Views: 301
    July 3rd, 2012, 09:57 PM Go to last post
  5. Nascar Challenge Routine

    Started by Shawn Bellon, July 2nd, 2012 12:14 AM
    • Replies: 0
    • Views: 294
    July 2nd, 2012, 12:14 AM Go to last post
  6. Poll Poll: Heavy and Light Days?

    Started by sax, May 13th, 2011 11:27 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,522
    June 29th, 2012, 11:51 AM Go to last post
  7. Poll Poll: Belts/Straps Use

    Started by bluecountry, November 14th, 2011 01:55 AM
    • Replies: 9
    • Views: 608
    June 23rd, 2012, 04:11 PM Go to last post
    • Replies: 7
    • Views: 952
    June 21st, 2012, 01:26 AM Go to last post
  8. What did you do for your last chest workout

    Started by mnak, June 11th, 2012 03:21 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,228
    June 19th, 2012, 08:11 AM Go to last post
  9. LEGS! What do you love/hate/do/not do???

    Started by brutalermensch, June 14th, 2012 10:39 AM
    5 Pages
    1 2 3 4 5
    • Replies: 84
    • Views: 7,214
    June 18th, 2012, 01:24 PM Go to last post
  10. LIFTING MUSIC

    Started by BBOY87, October 15th, 2008 08:30 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 2,294
    June 14th, 2012, 03:05 PM Go to last post
  11. How long do you spend in the gym?

    Started by diggy, June 6th, 2012 04:23 PM
    • Replies: 9
    • Views: 508
    June 7th, 2012, 01:27 PM Go to last post
    • Replies: 12
    • Views: 1,867
    June 4th, 2012, 06:25 AM Go to last post
  12. Is it time for a change?

    Started by sax, May 27th, 2012 11:55 AM
    • Replies: 3
    • Views: 445
    May 31st, 2012, 06:25 AM Go to last post
  13. Maxing Out Advice

    Started by bluecountry, August 2nd, 2011 09:09 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,510
    May 28th, 2012, 05:35 PM Go to last post
  14. Effective Leg Training!

    Started by PTmuscle, May 14th, 2012 10:34 PM
    bodbuilding, hamstrings, leg training, leg workout, quad workout, squat
    • Replies: 3
    • Views: 389
    May 17th, 2012, 10:36 PM Go to last post
  15. Thumbs up Jon De La Rosa is Armed for the NY Pro

    Started by NateC, May 16th, 2012 07:10 AM
    • Replies: 0
    • Views: 384
    May 16th, 2012, 07:10 AM Go to last post
    • Replies: 0
    • Views: 283
    May 14th, 2012, 04:03 PM Go to last post
  16. Great Good Mornings

    Started by Shawn Bellon, March 27th, 2012 04:54 PM
    • Replies: 5
    • Views: 1,193
    May 14th, 2012, 01:51 PM Go to last post
  17. Over-Arching Lower Back

    Started by jdilla2812, May 14th, 2012 01:46 AM
    • Replies: 1
    • Views: 298
    May 14th, 2012, 01:33 PM Go to last post
    • Replies: 0
    • Views: 299
    May 9th, 2012, 11:39 AM Go to last post
    • Replies: 1
    • Views: 459
    May 8th, 2012, 12:27 PM Go to last post
  18. Thumbs up Build a Better Back with Dennis Wolf!

    Started by NateC, May 1st, 2012 02:30 PM
    • Replies: 0
    • Views: 451
    May 1st, 2012, 02:30 PM Go to last post
  19. A New Approach To Bodybuilding

    Started by bigrgc, April 30th, 2012 05:27 AM
    • Replies: 7
    • Views: 472
    May 1st, 2012, 03:38 AM Go to last post
    • Replies: 0
    • Views: 306
    April 30th, 2012, 11:31 PM Go to last post
  20. My article on training intensity

    Started by PTmuscle, April 30th, 2012 09:40 PM
    bodybuilders motivational, bodybuilding beginners, bodybuilding training
    • Replies: 0
    • Views: 349
    April 30th, 2012, 09:40 PM Go to last post
  21. Do you cycle your training?

    Started by sax, April 6th, 2012 10:38 PM
    • Replies: 14
    • Views: 1,523
    April 30th, 2012, 01:49 AM Go to last post
  22. How did you increase your deadlift significantly

    Started by WelshWarrior, April 27th, 2012 02:46 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,308
    April 29th, 2012, 03:27 PM Go to last post
  23. Exclamation Carb Backloading and Training!?

    Started by Ark04l, April 23rd, 2012 11:24 PM
    • Replies: 4
    • Views: 398
    April 29th, 2012, 01:16 AM Go to last post
  24. TRAPS

    Started by BOSSmane, April 8th, 2012 02:18 PM
    • Replies: 9
    • Views: 2,032
    April 28th, 2012, 06:58 PM Go to last post
  25. leg workout?

    Started by zach543, January 6th, 2012 02:13 AM
    • Replies: 11
    • Views: 538
    April 27th, 2012, 03:46 PM Go to last post
  26. Straps

    Started by lally, July 23rd, 2010 09:06 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,429
    April 23rd, 2012, 03:49 AM Go to last post
  27. Thumbs up LEG DAY with Evan Centopaini

    Started by NateC, April 17th, 2012 11:50 AM
    • Replies: 0
    • Views: 671
    April 17th, 2012, 11:50 AM Go to last post

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