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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Straps

    Started by lally, July 23rd, 2010 09:06 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,430
    April 23rd, 2012, 03:49 AM Go to last post
  2. Thumbs up LEG DAY with Evan Centopaini

    Started by NateC, April 17th, 2012 11:50 AM
    • Replies: 0
    • Views: 672
    April 17th, 2012, 11:50 AM Go to last post
    • Replies: 2
    • Views: 366
    April 17th, 2012, 10:31 AM Go to last post
  3. preacher bench curls

    Started by bigsteeb, April 14th, 2012 02:02 PM
    • Replies: 4
    • Views: 817
    April 16th, 2012, 04:10 PM Go to last post
  4. Has anybody ever used FLEX Leverage brand machines?

    Started by Rockthepenguins, April 11th, 2012 10:56 PM
    • Replies: 0
    • Views: 284
    April 11th, 2012, 10:56 PM Go to last post
  5. F**CKING LEG DAY!!!!!!!!!!!!!!!!

    Started by Pitbull9, June 16th, 2011 01:31 PM
    • Replies: 4
    • Views: 670
    March 28th, 2012, 04:47 PM Go to last post
  6. split advice.

    Started by zach543, March 19th, 2012 12:41 AM
    • Replies: 1
    • Views: 218
    March 19th, 2012, 02:03 PM Go to last post
  7. Training Muscles Twice a Week!

    Started by lally, October 13th, 2010 12:45 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,138
    March 12th, 2012, 01:04 PM Go to last post
  8. RockyIII, get your stinking ass in here.

    Started by NowYourDeadSon, March 10th, 2012 10:03 PM
    • Replies: 8
    • Views: 1,072
    March 12th, 2012, 10:24 AM Go to last post
  9. Pyramid Sets vs. Straight Sets

    Started by BOSSmane, January 29th, 2012 12:57 PM
    • Replies: 2
    • Views: 450
    March 4th, 2012, 05:36 PM Go to last post
  10. training 5 days a week?

    Started by hunter3boxer, February 26th, 2012 01:34 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,738
    March 4th, 2012, 05:29 PM Go to last post
  11. Question Your Tricks to Pump the Legs at Start of Leg Workout?

    Started by majrminer, February 21st, 2012 01:27 AM
    • Replies: 7
    • Views: 477
    February 29th, 2012, 07:46 PM Go to last post
  12. squat help

    Started by zach543, February 29th, 2012 12:56 AM
    • Replies: 0
    • Views: 256
    February 29th, 2012, 12:56 AM Go to last post
  13. Question Reciprocal Inhibition (via super-setting) and Training Arms

    Started by majrminer, February 27th, 2012 10:08 PM
    • Replies: 2
    • Views: 312
    February 27th, 2012, 11:18 PM Go to last post
  14. Calgary University.

    Started by CATABOLIC1, February 24th, 2012 09:44 PM
    • Replies: 0
    • Views: 256
    February 24th, 2012, 09:44 PM Go to last post
  15. Video from todays leg training

    Started by babybeast05, February 12th, 2012 11:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,675
    February 17th, 2012, 11:06 PM Go to last post
  16. 2 days in between chest and delts?

    Started by zach543, January 5th, 2012 01:08 AM
    • Replies: 11
    • Views: 596
    February 15th, 2012, 11:34 PM Go to last post
  17. deadlift question

    Started by zach543, February 13th, 2012 01:20 PM
    • Replies: 4
    • Views: 337
    February 13th, 2012, 07:42 PM Go to last post
  18. Advice needed: Training someone older than me

    Started by hunston22, February 2nd, 2012 03:56 PM
    • Replies: 3
    • Views: 279
    February 6th, 2012, 12:20 PM Go to last post
  19. Momo Benaziza

    Started by Pitbull9, February 2nd, 2012 12:19 PM
    • Replies: 1
    • Views: 494
    February 3rd, 2012, 08:00 PM Go to last post
  20. S.I Joint pain remedies?

    Started by GridIron400, February 1st, 2012 12:54 AM
    • Replies: 2
    • Views: 316
    February 3rd, 2012, 01:57 PM Go to last post
  21. Rack Deads - Where do you like the bar and why?

    Started by FitSuzanne, February 2nd, 2012 03:57 PM
    • Replies: 5
    • Views: 353
    February 2nd, 2012, 09:53 PM Go to last post
  22. strength training

    Started by zach543, January 31st, 2012 06:23 PM
    • Replies: 1
    • Views: 382
    January 31st, 2012, 06:47 PM Go to last post
  23. The One Song..

    Started by billmd6753, October 21st, 2008 08:16 PM
    5 Pages
    1 2 3 4 5
    • Replies: 70
    • Views: 2,072
    January 31st, 2012, 06:21 AM Go to last post
  24. too much?

    Started by hunter3boxer, January 30th, 2012 06:13 PM
    • Replies: 12
    • Views: 796
    January 30th, 2012, 07:04 PM Go to last post
  25. Preparation for Colorado state

    Started by Kruger Schmidt, January 16th, 2012 06:12 PM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 1,234
    January 30th, 2012, 06:32 PM Go to last post
  26. question...

    Started by zach543, January 29th, 2012 02:55 AM
    • Replies: 2
    • Views: 374
    January 29th, 2012, 05:37 AM Go to last post
  27. Sore Knees after heavy squats

    Started by Russ Allen, January 21st, 2012 11:19 AM
    • Replies: 5
    • Views: 626
    January 27th, 2012, 11:39 AM Go to last post
  28. rack pull/deads

    Started by zach543, January 21st, 2012 02:59 AM
    • Replies: 3
    • Views: 427
    January 23rd, 2012, 03:26 AM Go to last post
  29. DC training and Calories

    Started by Russ Allen, January 21st, 2012 11:17 AM
    • Replies: 0
    • Views: 316
    January 21st, 2012, 11:17 AM Go to last post
  30. Poll Poll: From Maryland? PLEASE READ

    Started by CalfromGA, April 3rd, 2011 11:57 AM
    • Replies: 9
    • Views: 822
    January 18th, 2012, 08:23 AM Go to last post
  31. Squatting idiots!!!!

    Started by Russ Allen, December 26th, 2011 06:03 PM
    • Replies: 6
    • Views: 476
    January 16th, 2012, 04:35 PM Go to last post
  32. anyone do this kind of split?

    Started by zach543, January 12th, 2012 07:08 PM
    • Replies: 2
    • Views: 274
    January 12th, 2012, 08:35 PM Go to last post
  33. arms with other bodyparts?

    Started by zach543, January 9th, 2012 01:49 AM
    • Replies: 8
    • Views: 468
    January 9th, 2012, 11:03 PM Go to last post
  34. Some Training vids

    Started by dirty gerdy, January 6th, 2012 10:22 PM
    • Replies: 0
    • Views: 323
    January 6th, 2012, 10:22 PM Go to last post

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