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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. leg workout?

    Started by zach543, January 6th, 2012 02:13 AM
    • Replies: 11
    • Views: 566
    April 27th, 2012, 03:46 PM Go to last post
  2. Straps

    Started by lally, July 23rd, 2010 09:06 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,455
    April 23rd, 2012, 03:49 AM Go to last post
  3. Thumbs up LEG DAY with Evan Centopaini

    Started by NateC, April 17th, 2012 11:50 AM
    • Replies: 0
    • Views: 682
    April 17th, 2012, 11:50 AM Go to last post
    • Replies: 2
    • Views: 377
    April 17th, 2012, 10:31 AM Go to last post
  4. preacher bench curls

    Started by bigsteeb, April 14th, 2012 02:02 PM
    • Replies: 4
    • Views: 828
    April 16th, 2012, 04:10 PM Go to last post
  5. Has anybody ever used FLEX Leverage brand machines?

    Started by Rockthepenguins, April 11th, 2012 10:56 PM
    • Replies: 0
    • Views: 310
    April 11th, 2012, 10:56 PM Go to last post
  6. F**CKING LEG DAY!!!!!!!!!!!!!!!!

    Started by Pitbull9, June 16th, 2011 01:31 PM
    • Replies: 4
    • Views: 690
    March 28th, 2012, 04:47 PM Go to last post
  7. split advice.

    Started by zach543, March 19th, 2012 12:41 AM
    • Replies: 1
    • Views: 229
    March 19th, 2012, 02:03 PM Go to last post
  8. Training Muscles Twice a Week!

    Started by lally, October 13th, 2010 12:45 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,166
    March 12th, 2012, 01:04 PM Go to last post
  9. RockyIII, get your stinking ass in here.

    Started by NowYourDeadSon, March 10th, 2012 10:03 PM
    • Replies: 8
    • Views: 1,090
    March 12th, 2012, 10:24 AM Go to last post
  10. Pyramid Sets vs. Straight Sets

    Started by BOSSmane, January 29th, 2012 12:57 PM
    • Replies: 2
    • Views: 476
    March 4th, 2012, 05:36 PM Go to last post
  11. training 5 days a week?

    Started by hunter3boxer, February 26th, 2012 01:34 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,760
    March 4th, 2012, 05:29 PM Go to last post
  12. Question Your Tricks to Pump the Legs at Start of Leg Workout?

    Started by majrminer, February 21st, 2012 01:27 AM
    • Replies: 7
    • Views: 493
    February 29th, 2012, 07:46 PM Go to last post
  13. squat help

    Started by zach543, February 29th, 2012 12:56 AM
    • Replies: 0
    • Views: 273
    February 29th, 2012, 12:56 AM Go to last post
  14. Question Reciprocal Inhibition (via super-setting) and Training Arms

    Started by majrminer, February 27th, 2012 10:08 PM
    • Replies: 2
    • Views: 332
    February 27th, 2012, 11:18 PM Go to last post
  15. Calgary University.

    Started by CATABOLIC1, February 24th, 2012 09:44 PM
    • Replies: 0
    • Views: 279
    February 24th, 2012, 09:44 PM Go to last post
  16. Video from todays leg training

    Started by babybeast05, February 12th, 2012 11:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,756
    February 17th, 2012, 11:06 PM Go to last post
  17. 2 days in between chest and delts?

    Started by zach543, January 5th, 2012 01:08 AM
    • Replies: 11
    • Views: 611
    February 15th, 2012, 11:34 PM Go to last post
  18. deadlift question

    Started by zach543, February 13th, 2012 01:20 PM
    • Replies: 4
    • Views: 347
    February 13th, 2012, 07:42 PM Go to last post
  19. Advice needed: Training someone older than me

    Started by hunston22, February 2nd, 2012 03:56 PM
    • Replies: 3
    • Views: 296
    February 6th, 2012, 12:20 PM Go to last post
  20. Momo Benaziza

    Started by Pitbull9, February 2nd, 2012 12:19 PM
    • Replies: 1
    • Views: 527
    February 3rd, 2012, 08:00 PM Go to last post
  21. S.I Joint pain remedies?

    Started by GridIron400, February 1st, 2012 12:54 AM
    • Replies: 2
    • Views: 332
    February 3rd, 2012, 01:57 PM Go to last post
  22. Rack Deads - Where do you like the bar and why?

    Started by FitSuzanne, February 2nd, 2012 03:57 PM
    • Replies: 5
    • Views: 374
    February 2nd, 2012, 09:53 PM Go to last post
  23. strength training

    Started by zach543, January 31st, 2012 06:23 PM
    • Replies: 1
    • Views: 411
    January 31st, 2012, 06:47 PM Go to last post
  24. The One Song..

    Started by billmd6753, October 21st, 2008 08:16 PM
    5 Pages
    1 2 3 4 5
    • Replies: 70
    • Views: 2,116
    January 31st, 2012, 06:21 AM Go to last post
  25. too much?

    Started by hunter3boxer, January 30th, 2012 06:13 PM
    • Replies: 12
    • Views: 807
    January 30th, 2012, 07:04 PM Go to last post
  26. Preparation for Colorado state

    Started by Kruger Schmidt, January 16th, 2012 06:12 PM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 1,282
    January 30th, 2012, 06:32 PM Go to last post
  27. question...

    Started by zach543, January 29th, 2012 02:55 AM
    • Replies: 2
    • Views: 392
    January 29th, 2012, 05:37 AM Go to last post
  28. Sore Knees after heavy squats

    Started by Russ Allen, January 21st, 2012 11:19 AM
    • Replies: 5
    • Views: 647
    January 27th, 2012, 11:39 AM Go to last post
  29. rack pull/deads

    Started by zach543, January 21st, 2012 02:59 AM
    • Replies: 3
    • Views: 448
    January 23rd, 2012, 03:26 AM Go to last post
  30. DC training and Calories

    Started by Russ Allen, January 21st, 2012 11:17 AM
    • Replies: 0
    • Views: 329
    January 21st, 2012, 11:17 AM Go to last post
  31. Poll Poll: From Maryland? PLEASE READ

    Started by CalfromGA, April 3rd, 2011 11:57 AM
    • Replies: 9
    • Views: 839
    January 18th, 2012, 08:23 AM Go to last post
  32. Squatting idiots!!!!

    Started by Russ Allen, December 26th, 2011 06:03 PM
    • Replies: 6
    • Views: 507
    January 16th, 2012, 04:35 PM Go to last post
  33. anyone do this kind of split?

    Started by zach543, January 12th, 2012 07:08 PM
    • Replies: 2
    • Views: 284
    January 12th, 2012, 08:35 PM Go to last post
  34. arms with other bodyparts?

    Started by zach543, January 9th, 2012 01:49 AM
    • Replies: 8
    • Views: 483
    January 9th, 2012, 11:03 PM Go to last post

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