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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    Forum Statistics:

    • Threads: 82
    • Posts: 1,269
  1. Training when sick?

    Started by sax, December 21st, 2011 09:59 AM
    • Replies: 11
    • Views: 380
    January 4th, 2012, 02:53 AM Go to last post
  2. What's Your Split.

    Started by TrainInsane201, December 23rd, 2011 03:36 AM
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 3,389
    January 3rd, 2012, 01:41 PM Go to last post
  3. Strange thing goin on with my legs

    Started by alexsmith, December 31st, 2011 11:47 AM
    • Replies: 1
    • Views: 216
    January 3rd, 2012, 12:30 AM Go to last post
  4. MAX OT

    Started by Giant, December 11th, 2011 12:40 PM
    • Replies: 2
    • Views: 360
    December 31st, 2011, 10:30 AM Go to last post
  5. lookover my routine?

    Started by zach543, December 18th, 2011 05:12 PM
    • Replies: 10
    • Views: 482
    December 29th, 2011, 07:37 PM Go to last post
  6. Every other day Routine.

    Started by Scout, December 26th, 2011 12:01 AM
    • Replies: 12
    • Views: 376
    December 27th, 2011, 11:59 PM Go to last post
    • Replies: 7
    • Views: 337
    December 21st, 2011, 10:41 PM Go to last post
  7. Incline Tomb Press???

    Started by FitSuzanne, December 12th, 2011 05:45 PM
    • Replies: 2
    • Views: 455
    December 14th, 2011, 12:37 AM Go to last post
  8. arm blaster?

    Started by Mr. Perfect, December 9th, 2011 01:06 PM
    • Replies: 10
    • Views: 510
    December 11th, 2011, 09:39 PM Go to last post
  9. Poll Poll: Weighted Sit-Ups (On Chest or Behind Neck)

    Started by bluecountry, November 30th, 2011 03:40 AM
    • Replies: 4
    • Views: 407
    December 11th, 2011, 02:12 PM Go to last post
  10. 5x5 for Arms

    Started by BOSSmane, December 1st, 2011 03:01 PM
    • Replies: 5
    • Views: 613
    December 7th, 2011, 06:31 PM Go to last post
  11. front squats

    Started by Giant, September 18th, 2011 06:00 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,541
    November 27th, 2011, 02:31 PM Go to last post
    • Replies: 0
    • Views: 239
    November 27th, 2011, 01:53 AM Go to last post
  12. Legs

    Started by Big Nav, November 25th, 2011 01:59 PM
    • Replies: 4
    • Views: 372
    November 25th, 2011, 07:29 PM Go to last post
  13. Low decline bench press

    Started by JohnSmeton, November 12th, 2011 05:18 AM
    • Replies: 9
    • Views: 851
    November 13th, 2011, 03:04 AM Go to last post
  14. NEW TRAINING SPLIT

    Started by jrb24, November 8th, 2011 08:45 PM
    • Replies: 15
    • Views: 634
    November 11th, 2011, 02:12 AM Go to last post
  15. Best straps on the market now a days?

    Started by mikeloop, October 6th, 2011 04:53 PM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 2,415
    November 2nd, 2011, 10:28 PM Go to last post
  16. Poll Poll: DB Shrugs: Gloves/Straps or Barehand

    Started by bluecountry, July 15th, 2011 09:31 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,275
    November 2nd, 2011, 02:31 PM Go to last post
  17. How often do yall change it up???

    Started by miralgandhi, October 31st, 2011 07:50 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,623
    November 2nd, 2011, 09:23 AM Go to last post
  18. Yor first ever Bodybuilding training routine

    Started by youngitalianstallion, October 26th, 2011 06:18 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,337
    October 28th, 2011, 10:43 PM Go to last post
  19. Best Ex/Stretches to improve squat depth/wt

    Started by FitSuzanne, October 26th, 2011 11:52 AM
    • Replies: 0
    • Views: 324
    October 26th, 2011, 11:52 AM Go to last post
  20. Training Frequency and Volume

    Started by jj2006, October 17th, 2011 08:52 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,106
    October 22nd, 2011, 07:54 PM Go to last post
  21. Arm Training Tips

    Started by TrainInsane201, October 17th, 2011 04:51 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,797
    October 18th, 2011, 04:33 PM Go to last post
  22. Mid Delts

    Started by Scout, October 11th, 2011 12:06 AM
    • Replies: 11
    • Views: 563
    October 17th, 2011, 06:46 PM Go to last post
  23. PUSH / PULL

    Started by BOSSmane, October 16th, 2011 12:36 AM
    • Replies: 6
    • Views: 433
    October 16th, 2011, 01:06 PM Go to last post
  24. Muscle Pump

    Started by BOSSmane, October 15th, 2011 12:05 AM
    • Replies: 2
    • Views: 248
    October 15th, 2011, 12:14 AM Go to last post
  25. Time off from Upper Body -- frequency of Leg Training

    Started by Julienne_Salad, October 14th, 2011 08:40 PM
    • Replies: 0
    • Views: 202
    October 14th, 2011, 08:40 PM Go to last post
  26. Skull Crushers!

    Started by British Bulldog, October 11th, 2011 11:35 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,283
    October 13th, 2011, 01:36 AM Go to last post
  27. Please critique my training routine

    Started by Rabbit_Racer, October 9th, 2011 01:16 AM
    • Replies: 8
    • Views: 496
    October 11th, 2011, 10:15 PM Go to last post
  28. What does your split look like?

    Started by H4TW, August 16th, 2011 01:38 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,708
    October 10th, 2011, 04:10 AM Go to last post
  29. branch warren made me do it

    Started by damien308, October 7th, 2011 07:51 AM
    • Replies: 8
    • Views: 470
    October 8th, 2011, 05:45 PM Go to last post
  30. Thumbs up Cialis Increases Testosterone

    Started by NateC, October 6th, 2011 11:50 AM
    • Replies: 0
    • Views: 334
    October 6th, 2011, 11:50 AM Go to last post
  31. Super Human Radio

    Started by Shawn Bellon, September 29th, 2011 11:15 AM
    • Replies: 1
    • Views: 242
    September 29th, 2011, 12:01 PM Go to last post
  32. Muscle roundness: 3D Look

    Started by alextol, September 20th, 2011 11:09 PM
    • Replies: 15
    • Views: 1,968
    September 26th, 2011, 12:01 PM Go to last post
    • Replies: 14
    • Views: 727
    September 25th, 2011, 02:58 PM Go to last post

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