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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 14
    • Replies: 222
    • Views: 27,055
    May 1st, 2017, 07:40 AM Go to last post
  2. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 73
    • Views: 19,983
    September 24th, 2016, 11:55 PM Go to last post
  3. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 535
    • Views: 71,601
    August 19th, 2015, 08:07 AM Go to last post
  4. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 6,198
    June 5th, 2015, 10:53 PM Go to last post
  5. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 16,767
    March 6th, 2015, 03:52 AM Go to last post
  6. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,453
    • Views: 202,511
    July 18th, 2014, 01:43 PM Go to last post
  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 7,705
    May 10th, 2012, 04:59 PM Go to last post
  1. Bent Over Rows or T Bar Rows ?

    Started by thegoon, August 10th, 2017 01:22 PM
    • Replies: 12
    • Views: 254
    August 12th, 2017, 11:23 AM Go to last post
  2. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    17 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 17
    • Replies: 282
    • Views: 35,702
    July 28th, 2017, 10:28 AM Go to last post
  3. WT ( Wing tsun)

    Started by Donny, September 24th, 2016 02:11 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 116
    • Views: 9,475
    June 1st, 2017, 06:37 AM Go to last post
  4. Red neck Dudes...

    Started by Donny, May 20th, 2017 06:14 AM
    • Replies: 0
    • Views: 289
    May 20th, 2017, 06:14 AM Go to last post
  5. cancer & exercise

    Started by Donny, April 15th, 2017 07:14 AM
    • Replies: 1
    • Views: 322
    April 15th, 2017, 07:19 AM Go to last post
  6. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 11,608
    April 2nd, 2017, 12:44 PM Go to last post
  7. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 75
    • Views: 12,201
    April 2nd, 2017, 12:43 PM Go to last post
  8. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 5,861
    April 2nd, 2017, 12:42 PM Go to last post
  9. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 8,474
    April 2nd, 2017, 12:40 PM Go to last post
  10. Genetics?

    Started by Donny, December 15th, 2016 12:09 PM
    • Replies: 2
    • Views: 539
    March 29th, 2017, 05:29 AM Go to last post
  11. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 14,202
    March 7th, 2017, 01:17 PM Go to last post
  12. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 64
    • Views: 8,867
    December 26th, 2016, 12:08 PM Go to last post
  13. Tony Pearson

    Started by Donny, November 15th, 2016 09:09 AM
    • Replies: 7
    • Views: 1,056
    December 22nd, 2016, 01:37 AM Go to last post
  14. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 4,704
    December 10th, 2016, 10:30 PM Go to last post
  15. Moron

    Started by Donny, November 15th, 2016 07:38 AM
    • Replies: 0
    • Views: 410
    November 15th, 2016, 07:38 AM Go to last post
  16. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 157
    • Views: 16,282
    October 29th, 2016, 06:20 PM Go to last post
  17. Don´t be a Dick

    Started by Donny, October 22nd, 2016 04:42 AM
    • Replies: 0
    • Views: 714
    October 22nd, 2016, 04:42 AM Go to last post
  18. Been out the gym almost 6 years

    Started by midnight765, March 19th, 2016 02:46 PM
    • Replies: 7
    • Views: 1,552
    October 20th, 2016, 10:55 PM Go to last post
  19. red neck bodybuilders

    Started by Donny, October 19th, 2016 02:06 PM
    • Replies: 0
    • Views: 420
    October 19th, 2016, 02:06 PM Go to last post
  20. Poll Poll: Bi's with Chest or Back; Tri's with Chest or Back

    Started by bluecountry, October 31st, 2011 02:57 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 3,623
    September 17th, 2016, 02:12 PM Go to last post
  21. Bent over rows

    Started by Donny, September 16th, 2016 09:12 AM
    • Replies: 0
    • Views: 644
    September 16th, 2016, 09:12 AM Go to last post
  22. High-Intensity Bodybuilding -- New Book !

    Started by Chris2629, August 27th, 2016 09:02 PM
    • Replies: 0
    • Views: 686
    August 27th, 2016, 09:02 PM Go to last post
  23. Intelligent training

    Started by Donny, August 10th, 2016 01:30 PM
    • Replies: 0
    • Views: 675
    August 10th, 2016, 01:30 PM Go to last post
  24. Barbell hacks/sissy squats

    Started by Donny, August 10th, 2016 11:28 AM
    • Replies: 0
    • Views: 470
    August 10th, 2016, 11:28 AM Go to last post
  25. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 11,851
    August 3rd, 2016, 11:00 PM Go to last post
  26. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 7,907
    July 15th, 2016, 07:21 AM Go to last post
  27. Post workout

    Started by bodybuilder23, August 13th, 2013 09:43 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 5,924
    April 11th, 2016, 03:26 AM Go to last post
  28. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 17,513
    April 5th, 2016, 09:58 PM Go to last post
  29. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 01:20 AM
    • Replies: 4
    • Views: 1,833
    March 9th, 2016, 09:13 AM Go to last post
  30. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 217
    • Views: 28,056
    February 6th, 2016, 03:14 PM Go to last post
  31. Training shoes

    Started by Trevor, December 27th, 2012 03:50 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 8,107
    January 8th, 2016, 02:35 PM Go to last post
  32. Do Squats make you sick?

    Started by sax, December 23rd, 2010 10:45 PM
    • Replies: 5
    • Views: 1,146
    January 3rd, 2016, 03:23 AM Go to last post
  33. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 5
    • Views: 2,006
    October 24th, 2015, 05:48 PM Go to last post
  34. Rep ranges to compliment your individual genetics

    Started by Bob S, September 7th, 2015 08:28 PM
    • Replies: 4
    • Views: 1,465
    October 24th, 2015, 05:28 PM Go to last post
  35. Train with lou ferrigno contest

    Started by Minnester, September 29th, 2015 08:00 PM
    • Replies: 3
    • Views: 950
    October 17th, 2015, 07:03 PM Go to last post

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