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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Bodybuilding Myth Busters

    Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786

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  2. Sports Specific Training

    Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407

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  3. Military Muscle

    Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269

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  1. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    14 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 14
    1 Attachment(s)
    • Replies: 223
    • Views: 38,318
    getsupplement.review
    January 28th, 2018, 04:49 PM Go to last post

  2. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    gym, hardcore gym 44 Attachment(s)
    • Replies: 537
    • Views: 85,162
    Larbouch
    January 26th, 2018, 08:02 AM Go to last post

  3. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    25 Attachment(s)
    • Replies: 3,454
    • Views: 266,548
    getsupplementreview5
    December 22nd, 2017, 07:34 PM Go to last post

  4. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages •
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 73
    • Views: 24,616
    gymjunkskunk
    September 24th, 2016, 11:55 PM Go to last post

  5. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 68
    • Views: 8,816
    Chaan
    June 5th, 2015, 10:53 PM Go to last post

  6. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages •
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 21,095
    papersteroidguy
    March 6th, 2015, 03:52 AM Go to last post

  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages •
    1 2 3 4 5
    2 Attachment(s)
    • Replies: 83
    • Views: 11,283
    H4TW
    May 10th, 2012, 04:59 PM Go to last post

  1. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 218
    • Views: 35,431
    hubbarjl
    March 29th, 2018, 01:55 PM Go to last post

  2. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages •
    1 2 3 4
    • Replies: 64
    • Views: 11,266
    rungoodski
    March 17th, 2018, 02:39 PM Go to last post

  3. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages •
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 14,397
    2tapshooter
    March 17th, 2018, 02:09 PM Go to last post

  4. PowerX

    Started by Bob S, March 17th, 2018 01:50 PM
    • Replies: 0
    • Views: 137
    Bob S
    March 17th, 2018, 01:50 PM Go to last post

  5. cancer & exercise

    Started by Donny, April 15th, 2017 07:14 AM
    • Replies: 3
    • Views: 811
    gracy29
    January 25th, 2018, 02:34 AM Go to last post

  6. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    17 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 17
    13 Attachment(s)
    • Replies: 283
    • Views: 44,556
    getsupplementreview1
    December 22nd, 2017, 06:17 PM Go to last post

  7. Bent Over Rows or T Bar Rows ?

    Started by thegoon, August 10th, 2017 01:22 PM
    • Replies: 13
    • Views: 2,300
    Peanut1
    December 20th, 2017, 03:14 PM Go to last post

  8. WT ( Wing tsun)

    Started by Donny, September 24th, 2016 02:11 PM
    7 Pages •
    1 2 3 4 5 6 7
    1 Attachment(s)
    • Replies: 116
    • Views: 14,315
    Donny
    June 1st, 2017, 06:37 AM Go to last post

  9. Red neck Dudes...

    Started by Donny, May 20th, 2017 06:14 AM
    • Replies: 0
    • Views: 661
    Donny
    May 20th, 2017, 06:14 AM Go to last post

  10. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 75
    • Views: 15,853
    Yurithepanda
    April 2nd, 2017, 12:43 PM Go to last post

  11. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages •
    1 2 3 4
    • Replies: 53
    • Views: 7,254
    OZ1972
    April 2nd, 2017, 12:42 PM Go to last post

  12. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages •
    1 2 3 4
    • Replies: 53
    • Views: 10,442
    stiliftin
    April 2nd, 2017, 12:40 PM Go to last post

  13. Genetics?

    Started by Donny, December 15th, 2016 12:09 PM
    • Replies: 2
    • Views: 845
    Larasun
    March 29th, 2017, 05:29 AM Go to last post

  14. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages •
    1 2 3 4 5 6 7 8 9 10
    1 Attachment(s)
    • Replies: 154
    • Views: 16,387
    Donny
    March 7th, 2017, 01:17 PM Go to last post

  15. Tony Pearson

    Started by Donny, November 15th, 2016 09:09 AM
    • Replies: 7
    • Views: 1,723
    bigdealbaby
    December 22nd, 2016, 01:37 AM Go to last post

  16. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 6,106
    papersteroidguy
    December 10th, 2016, 10:30 PM Go to last post

  17. Moron

    Started by Donny, November 15th, 2016 07:38 AM
    • Replies: 0
    • Views: 617
    Donny
    November 15th, 2016, 07:38 AM Go to last post

  18. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages •
    1 2 3 4 5 6 7 8 9 10
    3 Attachment(s)
    • Replies: 157
    • Views: 20,294
    Donny
    October 29th, 2016, 06:20 PM Go to last post

  19. Don´t be a Dick

    Started by Donny, October 22nd, 2016 04:42 AM
    • Replies: 0
    • Views: 1,168
    Donny
    October 22nd, 2016, 04:42 AM Go to last post

  20. Been out the gym almost 6 years

    Started by midnight765, March 19th, 2016 02:46 PM
    • Replies: 7
    • Views: 2,101
    janessa642
    October 20th, 2016, 10:55 PM Go to last post

  21. red neck bodybuilders

    Started by Donny, October 19th, 2016 02:06 PM
    • Replies: 0
    • Views: 646
    Donny
    October 19th, 2016, 02:06 PM Go to last post

  22. Poll Poll: Bi's with Chest or Back; Tri's with Chest or Back

    Started by bluecountry, October 31st, 2011 02:57 AM
    2 Pages •
    1 2
    • Replies: 32
    • Views: 5,537
    Donny
    September 17th, 2016, 02:12 PM Go to last post

  23. Bent over rows

    Started by Donny, September 16th, 2016 09:12 AM
    • Replies: 0
    • Views: 904
    Donny
    September 16th, 2016, 09:12 AM Go to last post

  24. High-Intensity Bodybuilding -- New Book !

    Started by Chris2629, August 27th, 2016 09:02 PM
    • Replies: 0
    • Views: 933
    Chris2629
    August 27th, 2016, 09:02 PM Go to last post

  25. Intelligent training

    Started by Donny, August 10th, 2016 01:30 PM
    • Replies: 0
    • Views: 890
    Donny
    August 10th, 2016, 01:30 PM Go to last post

  26. Barbell hacks/sissy squats

    Started by Donny, August 10th, 2016 11:28 AM
    • Replies: 0
    • Views: 700
    Donny
    August 10th, 2016, 11:28 AM Go to last post

  27. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    4 Pages •
    1 2 3 4
    • Replies: 52
    • Views: 9,820
    Donny
    July 15th, 2016, 07:21 AM Go to last post

  28. Post workout

    Started by bodybuilder23, August 13th, 2013 09:43 PM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 7,246
    MuscleboundTom
    April 11th, 2016, 03:26 AM Go to last post

  29. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12
    5 Attachment(s)
    • Replies: 194
    • Views: 20,097
    CMC191
    April 5th, 2016, 09:58 PM Go to last post

  30. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 01:20 AM
    • Replies: 4
    • Views: 2,242
    TKA42
    March 9th, 2016, 09:13 AM Go to last post

  31. Training shoes

    Started by Trevor, December 27th, 2012 03:50 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 54
    • Views: 10,891
    OZ1972
    January 8th, 2016, 02:35 PM Go to last post

  32. Do Squats make you sick?

    Started by sax, December 23rd, 2010 10:45 PM
    • Replies: 5
    • Views: 1,602
    GeorgeForemanRules
    January 3rd, 2016, 03:23 AM Go to last post

  33. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 5
    • Views: 2,561
    He-Dan
    October 24th, 2015, 05:48 PM Go to last post

  34. Rep ranges to compliment your individual genetics

    Started by Bob S, September 7th, 2015 08:28 PM
    • Replies: 4
    • Views: 1,862
    marian24
    October 24th, 2015, 05:28 PM Go to last post

  35. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 13,827
    marian24
    October 24th, 2015, 05:18 PM Go to last post
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