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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Bodybuilding Myth Busters

    Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790

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  2. Sports Specific Training

    Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407

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  3. Military Muscle

    Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269

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  1. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    14 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 14
    1 Attachment(s)
    • Replies: 223
    • Views: 49,704
    getsupplement.review
    January 28th, 2018, 04:49 PM Go to last post

  2. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    gym, hardcore gym 44 Attachment(s)
    • Replies: 537
    • Views: 103,273
    Larbouch
    January 26th, 2018, 08:02 AM Go to last post

  3. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    25 Attachment(s)
    • Replies: 3,454
    • Views: 303,122
    getsupplementreview5
    December 22nd, 2017, 07:34 PM Go to last post

  4. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages •
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 73
    • Views: 29,438
    gymjunkskunk
    September 24th, 2016, 11:55 PM Go to last post

  5. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 68
    • Views: 12,959
    Chaan
    June 5th, 2015, 10:53 PM Go to last post

  6. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages •
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 27,597
    papersteroidguy
    March 6th, 2015, 03:52 AM Go to last post

  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages •
    1 2 3 4 5
    2 Attachment(s)
    • Replies: 83
    • Views: 15,593
    H4TW
    May 10th, 2012, 04:59 PM Go to last post

  1. Bent Over Rows or T Bar Rows ?

    Started by thegoon, August 10th, 2017 01:22 PM
    • Replies: 14
    • Views: 2,727
    MapleLeaf
    September 10th, 2018, 10:55 PM Go to last post

  2. lump behind the neck

    Started by damien308, July 13th, 2018 02:07 AM
    • Replies: 0
    • Views: 528
    damien308
    July 13th, 2018, 02:07 AM Go to last post

  3. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 7,333
    papersteroidguy
    May 3rd, 2018, 02:45 AM Go to last post

  4. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 75
    • Views: 17,208
    Yurithepanda
    May 3rd, 2018, 02:45 AM Go to last post

  5. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages •
    1 2 3 4
    • Replies: 53
    • Views: 7,816
    OZ1972
    May 3rd, 2018, 02:44 AM Go to last post

  6. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    17 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 17
    13 Attachment(s)
    • Replies: 283
    • Views: 47,689
    getsupplementreview1
    May 3rd, 2018, 02:42 AM Go to last post

  7. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages •
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 15,534
    2tapshooter
    May 3rd, 2018, 02:41 AM Go to last post

  8. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 14,748
    marian24
    May 3rd, 2018, 02:39 AM Go to last post

  9. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 218
    • Views: 38,858
    hubbarjl
    March 29th, 2018, 01:55 PM Go to last post

  10. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages •
    1 2 3 4
    • Replies: 64
    • Views: 12,151
    rungoodski
    March 17th, 2018, 02:39 PM Go to last post

  11. PowerX

    Started by Bob S, March 17th, 2018 01:50 PM
    • Replies: 0
    • Views: 273
    Bob S
    March 17th, 2018, 01:50 PM Go to last post

  12. cancer & exercise

    Started by Donny, April 15th, 2017 07:14 AM
    • Replies: 3
    • Views: 1,084
    gracy29
    January 25th, 2018, 02:34 AM Go to last post

  13. WT ( Wing tsun)

    Started by Donny, September 24th, 2016 02:11 PM
    7 Pages •
    1 2 3 4 5 6 7
    1 Attachment(s)
    • Replies: 116
    • Views: 16,553
    Donny
    June 1st, 2017, 06:37 AM Go to last post

  14. Red neck Dudes...

    Started by Donny, May 20th, 2017 06:14 AM
    • Replies: 0
    • Views: 893
    Donny
    May 20th, 2017, 06:14 AM Go to last post

  15. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages •
    1 2 3 4
    • Replies: 53
    • Views: 11,158
    stiliftin
    April 2nd, 2017, 12:40 PM Go to last post

  16. Genetics?

    Started by Donny, December 15th, 2016 12:09 PM
    • Replies: 2
    • Views: 1,035
    Larasun
    March 29th, 2017, 05:29 AM Go to last post

  17. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages •
    1 2 3 4 5 6 7 8 9 10
    1 Attachment(s)
    • Replies: 154
    • Views: 17,465
    Donny
    March 7th, 2017, 01:17 PM Go to last post

  18. Tony Pearson

    Started by Donny, November 15th, 2016 09:09 AM
    • Replies: 7
    • Views: 2,151
    bigdealbaby
    December 22nd, 2016, 01:37 AM Go to last post

  19. Moron

    Started by Donny, November 15th, 2016 07:38 AM
    • Replies: 0
    • Views: 769
    Donny
    November 15th, 2016, 07:38 AM Go to last post

  20. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages •
    1 2 3 4 5 6 7 8 9 10
    3 Attachment(s)
    • Replies: 157
    • Views: 21,729
    Donny
    October 29th, 2016, 06:20 PM Go to last post

  21. Don´t be a Dick

    Started by Donny, October 22nd, 2016 04:42 AM
    • Replies: 0
    • Views: 1,453
    Donny
    October 22nd, 2016, 04:42 AM Go to last post

  22. Been out the gym almost 6 years

    Started by midnight765, March 19th, 2016 02:46 PM
    • Replies: 7
    • Views: 2,322
    janessa642
    October 20th, 2016, 10:55 PM Go to last post

  23. red neck bodybuilders

    Started by Donny, October 19th, 2016 02:06 PM
    • Replies: 0
    • Views: 766
    Donny
    October 19th, 2016, 02:06 PM Go to last post

  24. Poll Poll: Bi's with Chest or Back; Tri's with Chest or Back

    Started by bluecountry, October 31st, 2011 02:57 AM
    2 Pages •
    1 2
    • Replies: 32
    • Views: 6,191
    Donny
    September 17th, 2016, 02:12 PM Go to last post

  25. Bent over rows

    Started by Donny, September 16th, 2016 09:12 AM
    • Replies: 0
    • Views: 1,027
    Donny
    September 16th, 2016, 09:12 AM Go to last post

  26. High-Intensity Bodybuilding -- New Book !

    Started by Chris2629, August 27th, 2016 09:02 PM
    • Replies: 0
    • Views: 1,068
    Chris2629
    August 27th, 2016, 09:02 PM Go to last post

  27. Intelligent training

    Started by Donny, August 10th, 2016 01:30 PM
    • Replies: 0
    • Views: 1,004
    Donny
    August 10th, 2016, 01:30 PM Go to last post

  28. Barbell hacks/sissy squats

    Started by Donny, August 10th, 2016 11:28 AM
    • Replies: 0
    • Views: 827
    Donny
    August 10th, 2016, 11:28 AM Go to last post

  29. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    4 Pages •
    1 2 3 4
    • Replies: 52
    • Views: 10,490
    Donny
    July 15th, 2016, 07:21 AM Go to last post

  30. Post workout

    Started by bodybuilder23, August 13th, 2013 09:43 PM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 7,732
    MuscleboundTom
    April 11th, 2016, 03:26 AM Go to last post

  31. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages •
    1 2 3 4 5 6 7 8 9 10 11 12
    5 Attachment(s)
    • Replies: 194
    • Views: 21,247
    CMC191
    April 5th, 2016, 09:58 PM Go to last post

  32. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 01:20 AM
    • Replies: 4
    • Views: 2,411
    TKA42
    March 9th, 2016, 09:13 AM Go to last post

  33. Training shoes

    Started by Trevor, December 27th, 2012 03:50 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 54
    • Views: 11,982
    OZ1972
    January 8th, 2016, 02:35 PM Go to last post

  34. Do Squats make you sick?

    Started by sax, December 23rd, 2010 10:45 PM
    • Replies: 5
    • Views: 1,765
    GeorgeForemanRules
    January 3rd, 2016, 03:23 AM Go to last post

  35. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 5
    • Views: 2,866
    He-Dan
    October 24th, 2015, 05:48 PM Go to last post
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