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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 27,813
    May 10th, 2012, 04:59 PM Go to last post
  2. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 46,748
    March 6th, 2015, 03:52 AM Go to last post
  3. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 73
    • Views: 42,117
    September 24th, 2016, 11:55 PM Go to last post
  4. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,454
    • Views: 366,526
    December 22nd, 2017, 07:34 PM Go to last post
  5. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 537
    • Views: 154,054
    January 26th, 2018, 08:02 AM Go to last post
  6. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 69
    • Views: 25,749
    December 19th, 2018, 05:13 PM Go to last post
  7. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 14
    • Replies: 225
    • Views: 84,518
    January 1st, 2019, 01:44 PM Go to last post
  1. Question smith machine squat

    Started by minataur, October 6th, 2006 05:10 PM
    • Replies: 4
    • Views: 707
    October 8th, 2006, 02:33 AM Go to last post
  2. Joint Injury Rehab

    Started by yanths, October 23rd, 2006 03:05 PM
    • Replies: 6
    • Views: 616
    October 26th, 2006, 11:29 AM Go to last post
  3. Bodybuilding Cardio

    Started by SEPHIROTH, October 22nd, 2006 10:19 PM
    • Replies: 2
    • Views: 697
    October 29th, 2006, 05:07 AM Go to last post
  4. The Perfect Squat?

    Started by davidbb, October 30th, 2006 02:48 PM
    • Replies: 4
    • Views: 767
    November 1st, 2006, 12:53 PM Go to last post
  5. Training styles

    Started by homer77, October 26th, 2006 09:27 AM
    • Replies: 8
    • Views: 971
    November 1st, 2006, 01:18 PM Go to last post
  6. Chest

    Started by lugo, November 6th, 2006 12:30 AM
    • Replies: 7
    • Views: 945
    November 8th, 2006, 05:11 AM Go to last post
  7. straps what the F*ck

    Started by mts, November 16th, 2006 03:52 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,564
    November 19th, 2006, 08:46 PM Go to last post
  8. Weight Machine?

    Started by gntlben, November 5th, 2006 11:39 AM
    • Replies: 7
    • Views: 639
    December 12th, 2006, 08:16 PM Go to last post
  9. Cable crossovers

    Started by Lex Talionis, January 5th, 2007 01:35 PM
    • Replies: 12
    • Views: 941
    January 6th, 2007, 04:35 PM Go to last post
  10. Making improvements in an exercise

    Started by Seawolf, January 10th, 2007 02:09 AM
    • Replies: 3
    • Views: 423
    January 11th, 2007, 03:25 PM Go to last post
  11. Weight belts

    Started by Seawolf, January 10th, 2007 07:34 PM
    • Replies: 8
    • Views: 674
    January 15th, 2007, 03:50 PM Go to last post
  12. Legs / High Volume?

    Started by NemesisProgram, December 1st, 2006 12:35 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,321
    January 19th, 2007, 07:36 AM Go to last post
  13. routines

    Started by gymdog, January 21st, 2007 10:56 PM
    • Replies: 10
    • Views: 958
    January 22nd, 2007, 03:44 PM Go to last post
  14. Motivational Quotes for Athletes :.

    Started by Warrior, January 24th, 2007 02:05 PM
    • Replies: 0
    • Views: 368
    January 24th, 2007, 02:05 PM Go to last post
  15. Pull-ups

    Started by Seawolf, January 2nd, 2007 05:48 PM
    • Replies: 10
    • Views: 892
    January 25th, 2007, 09:09 AM Go to last post
  16. Dumbell deads are the STUFF!

    Started by dylan_dent, January 24th, 2007 06:12 PM
    • Replies: 8
    • Views: 820
    January 25th, 2007, 01:33 PM Go to last post
  17. old school cardio styles

    Started by CliftonThomas, January 25th, 2007 11:59 PM
    • Replies: 0
    • Views: 397
    January 25th, 2007, 11:59 PM Go to last post
  18. Exercise substitution...

    Started by Seawolf, February 6th, 2007 03:54 PM
    • Replies: 3
    • Views: 399
    February 6th, 2007, 04:28 PM Go to last post
  19. Question Back exercises with free weights

    Started by Newbirth, February 12th, 2007 10:47 PM
    • Replies: 10
    • Views: 652
    February 13th, 2007, 02:43 AM Go to last post
  20. Thumbs up Routine Advice PLS

    Started by Jazon78, February 11th, 2007 05:11 PM
    • Replies: 12
    • Views: 671
    February 13th, 2007, 06:49 PM Go to last post
  21. Doggcrapp training

    Started by Down, January 18th, 2007 03:48 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,278
    February 17th, 2007, 02:40 PM Go to last post
  22. How do you do cardio

    Started by Seawolf, February 13th, 2007 07:39 PM
    • Replies: 15
    • Views: 933
    February 27th, 2007, 12:18 PM Go to last post
  23. Unhappy This probably isn't the place to ask but...

    Started by session13, February 20th, 2007 12:05 AM
    • Replies: 8
    • Views: 540
    March 2nd, 2007, 11:08 PM Go to last post
  24. When do I do pull ups?

    Started by gntlben, February 23rd, 2007 09:51 PM
    • Replies: 5
    • Views: 481
    March 7th, 2007, 11:51 AM Go to last post
  25. TO Failure

    Started by Jazon78, March 13th, 2007 06:30 PM
    • Replies: 3
    • Views: 429
    March 14th, 2007, 02:22 PM Go to last post
  26. AM/PM Split?

    Started by Sysiphus, March 17th, 2007 04:04 PM
    • Replies: 8
    • Views: 516
    March 20th, 2007, 07:16 PM Go to last post
  27. Strained Tricep?

    Started by The Terminator, March 25th, 2007 02:32 PM
    • Replies: 5
    • Views: 351
    March 25th, 2007, 08:08 PM Go to last post
  28. shoulder pain from training chest

    Started by Adam22, March 28th, 2007 10:30 PM
    • Replies: 5
    • Views: 521
    March 29th, 2007, 06:09 AM Go to last post
  29. Question Deadlift form choice

    Started by Klaus Urine, March 15th, 2007 06:38 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,054
    March 29th, 2007, 05:23 PM Go to last post
  30. Elbow Sleeves?

    Started by lakedmb, March 28th, 2007 09:46 PM
    • Replies: 3
    • Views: 330
    March 31st, 2007, 04:55 AM Go to last post
  31. Quad Separation

    Started by CaptainD, March 12th, 2007 08:06 PM
    • Replies: 11
    • Views: 866
    March 31st, 2007, 05:31 AM Go to last post
  32. Calf question??

    Started by mikec, March 30th, 2007 12:39 AM
    • Replies: 10
    • Views: 596
    April 1st, 2007, 12:42 PM Go to last post
  33. When to perform cardio?

    Started by mikec, March 30th, 2007 12:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,310
    April 2nd, 2007, 07:08 PM Go to last post
  34. Why Am I Getting Headaches When Lifting??

    Started by beattie, January 30th, 2007 09:30 AM
    • Replies: 13
    • Views: 728
    April 3rd, 2007, 06:42 PM Go to last post
  35. Training Splits

    Started by mikec, March 31st, 2007 10:17 PM
    • Replies: 9
    • Views: 449
    April 4th, 2007, 11:54 AM Go to last post

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