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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    Forum Statistics:

    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 14
    • Replies: 225
    • Views: 95,742
    January 1st, 2019, 01:44 PM Go to last post
  2. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 69
    • Views: 29,140
    December 19th, 2018, 05:13 PM Go to last post
  3. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 537
    • Views: 167,320
    January 26th, 2018, 08:02 AM Go to last post
  4. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,454
    • Views: 383,503
    December 22nd, 2017, 07:34 PM Go to last post
  5. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 73
    • Views: 45,883
    September 24th, 2016, 11:55 PM Go to last post
  6. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 52,016
    March 6th, 2015, 03:52 AM Go to last post
  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 31,326
    May 10th, 2012, 04:59 PM Go to last post
  1. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 139
    • Views: 20,990
    November 14th, 2019, 09:41 PM Go to last post
  2. Moved: Patrick Moore: Back Training

    Started by JAGiresi, November 1st, 2019 06:59 PM
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  3. lump behind the neck

    Started by damien308, July 13th, 2018 02:07 AM
    • Replies: 2
    • Views: 3,312
    June 13th, 2019, 09:30 AM Go to last post
  4. The Top 10 Things That Irritate the Shit Out of Me

    Started by platehed, August 14th, 2009 06:13 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 9,575
    May 29th, 2019, 08:06 PM Go to last post
  5. 5 WORST WAYS TO LOSE WEIGHT

    Started by GeorgeForemanRules, January 9th, 2019 01:54 PM
    • Replies: 0
    • Views: 830
    January 9th, 2019, 01:54 PM Go to last post
  6. How LOW Should You Squat

    Started by GeorgeForemanRules, January 9th, 2019 01:50 PM
    • Replies: 1
    • Views: 493
    January 9th, 2019, 01:51 PM Go to last post
  7. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 14,034
    January 7th, 2019, 10:12 PM Go to last post
  8. Tony Pearson

    Started by Donny, November 15th, 2016 09:09 AM
    • Replies: 8
    • Views: 3,147
    January 1st, 2019, 01:54 PM Go to last post
  9. Bent Over Rows or T Bar Rows ?

    Started by Griff11, August 10th, 2017 01:22 PM
    • Replies: 15
    • Views: 4,392
    January 1st, 2019, 01:46 PM Go to last post
  10. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 75
    • Views: 21,302
    November 26th, 2018, 06:21 PM Go to last post
  11. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 10,577
    November 26th, 2018, 06:21 PM Go to last post
  12. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 9,844
    November 2nd, 2018, 08:44 PM Go to last post
  13. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    17 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 17
    • Replies: 283
    • Views: 56,483
    May 3rd, 2018, 02:42 AM Go to last post
  14. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 19,600
    May 3rd, 2018, 02:39 AM Go to last post
  15. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 218
    • Views: 47,628
    March 29th, 2018, 01:55 PM Go to last post
  16. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 64
    • Views: 14,998
    March 17th, 2018, 02:39 PM Go to last post
  17. PowerX

    Started by Bob S, March 17th, 2018 01:50 PM
    • Replies: 0
    • Views: 900
    March 17th, 2018, 01:50 PM Go to last post
  18. cancer & exercise

    Started by Donny, April 15th, 2017 07:14 AM
    • Replies: 3
    • Views: 1,802
    January 25th, 2018, 02:34 AM Go to last post
  19. WT ( Wing tsun)

    Started by Donny, September 24th, 2016 02:11 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 116
    • Views: 24,624
    June 1st, 2017, 06:37 AM Go to last post
  20. Red neck Dudes...

    Started by Donny, May 20th, 2017 06:14 AM
    • Replies: 0
    • Views: 1,627
    May 20th, 2017, 06:14 AM Go to last post
  21. Genetics?

    Started by Donny, December 15th, 2016 12:09 PM
    • Replies: 2
    • Views: 1,779
    March 29th, 2017, 05:29 AM Go to last post
  22. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 23,336
    March 7th, 2017, 01:17 PM Go to last post
  23. Moron

    Started by Donny, November 15th, 2016 07:38 AM
    • Replies: 0
    • Views: 1,357
    November 15th, 2016, 07:38 AM Go to last post
  24. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 157
    • Views: 27,787
    October 29th, 2016, 06:20 PM Go to last post
  25. Don´t be a Dick

    Started by Donny, October 22nd, 2016 04:42 AM
    • Replies: 0
    • Views: 2,116
    October 22nd, 2016, 04:42 AM Go to last post
  26. Been out the gym almost 6 years

    Started by midnight765, March 19th, 2016 02:46 PM
    • Replies: 7
    • Views: 3,099
    October 20th, 2016, 10:55 PM Go to last post
  27. red neck bodybuilders

    Started by Donny, October 19th, 2016 02:06 PM
    • Replies: 0
    • Views: 1,368
    October 19th, 2016, 02:06 PM Go to last post
  28. Poll Poll: Bi's with Chest or Back; Tri's with Chest or Back

    Started by bluecountry, October 31st, 2011 02:57 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 7,738
    September 17th, 2016, 02:12 PM Go to last post
  29. Bent over rows

    Started by Donny, September 16th, 2016 09:12 AM
    • Replies: 0
    • Views: 1,624
    September 16th, 2016, 09:12 AM Go to last post
  30. High-Intensity Bodybuilding -- New Book !

    Started by Chris2629, August 27th, 2016 09:02 PM
    • Replies: 0
    • Views: 1,715
    August 27th, 2016, 09:02 PM Go to last post
  31. Intelligent training

    Started by Donny, August 10th, 2016 01:30 PM
    • Replies: 0
    • Views: 1,598
    August 10th, 2016, 01:30 PM Go to last post
  32. Barbell hacks/sissy squats

    Started by Donny, August 10th, 2016 11:28 AM
    • Replies: 0
    • Views: 1,377
    August 10th, 2016, 11:28 AM Go to last post
  33. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 12,890
    July 15th, 2016, 07:21 AM Go to last post
  34. Post workout

    Started by bodybuilder23, August 13th, 2013 09:43 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 9,789
    April 11th, 2016, 03:26 AM Go to last post
  35. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 28,625
    April 5th, 2016, 09:58 PM Go to last post

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