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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 786
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 14
    • Replies: 223
    • Views: 38,382
    January 28th, 2018, 04:49 PM Go to last post
  2. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 537
    • Views: 85,314
    January 26th, 2018, 08:02 AM Go to last post
  3. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,454
    • Views: 266,696
    December 22nd, 2017, 07:34 PM Go to last post
  4. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 73
    • Views: 24,675
    September 24th, 2016, 11:55 PM Go to last post
  5. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 68
    • Views: 8,837
    June 5th, 2015, 10:53 PM Go to last post
  6. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 21,134
    March 6th, 2015, 03:52 AM Go to last post
  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 11,308
    May 10th, 2012, 04:59 PM Go to last post
  1. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 218
    • Views: 35,496
    March 29th, 2018, 01:55 PM Go to last post
  2. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 64
    • Views: 11,269
    March 17th, 2018, 02:39 PM Go to last post
  3. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 14,405
    March 17th, 2018, 02:09 PM Go to last post
  4. PowerX

    Started by Bob S, March 17th, 2018 01:50 PM
    • Replies: 0
    • Views: 137
    March 17th, 2018, 01:50 PM Go to last post
  5. cancer & exercise

    Started by Donny, April 15th, 2017 07:14 AM
    • Replies: 3
    • Views: 814
    January 25th, 2018, 02:34 AM Go to last post
  6. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    17 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 17
    • Replies: 283
    • Views: 44,595
    December 22nd, 2017, 06:17 PM Go to last post
  7. Bent Over Rows or T Bar Rows ?

    Started by thegoon, August 10th, 2017 01:22 PM
    • Replies: 13
    • Views: 2,300
    December 20th, 2017, 03:14 PM Go to last post
  8. WT ( Wing tsun)

    Started by Donny, September 24th, 2016 02:11 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 116
    • Views: 14,341
    June 1st, 2017, 06:37 AM Go to last post
  9. Red neck Dudes...

    Started by Donny, May 20th, 2017 06:14 AM
    • Replies: 0
    • Views: 661
    May 20th, 2017, 06:14 AM Go to last post
  10. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 75
    • Views: 15,856
    April 2nd, 2017, 12:43 PM Go to last post
  11. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 7,257
    April 2nd, 2017, 12:42 PM Go to last post
  12. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 53
    • Views: 10,442
    April 2nd, 2017, 12:40 PM Go to last post
  13. Genetics?

    Started by Donny, December 15th, 2016 12:09 PM
    • Replies: 2
    • Views: 845
    March 29th, 2017, 05:29 AM Go to last post
  14. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 16,398
    March 7th, 2017, 01:17 PM Go to last post
  15. Tony Pearson

    Started by Donny, November 15th, 2016 09:09 AM
    • Replies: 7
    • Views: 1,729
    December 22nd, 2016, 01:37 AM Go to last post
  16. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 6,108
    December 10th, 2016, 10:30 PM Go to last post
  17. Moron

    Started by Donny, November 15th, 2016 07:38 AM
    • Replies: 0
    • Views: 619
    November 15th, 2016, 07:38 AM Go to last post
  18. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 157
    • Views: 20,297
    October 29th, 2016, 06:20 PM Go to last post
  19. Donīt be a Dick

    Started by Donny, October 22nd, 2016 04:42 AM
    • Replies: 0
    • Views: 1,170
    October 22nd, 2016, 04:42 AM Go to last post
  20. Been out the gym almost 6 years

    Started by midnight765, March 19th, 2016 02:46 PM
    • Replies: 7
    • Views: 2,104
    October 20th, 2016, 10:55 PM Go to last post
  21. red neck bodybuilders

    Started by Donny, October 19th, 2016 02:06 PM
    • Replies: 0
    • Views: 647
    October 19th, 2016, 02:06 PM Go to last post
  22. Poll Poll: Bi's with Chest or Back; Tri's with Chest or Back

    Started by bluecountry, October 31st, 2011 02:57 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 5,540
    September 17th, 2016, 02:12 PM Go to last post
  23. Bent over rows

    Started by Donny, September 16th, 2016 09:12 AM
    • Replies: 0
    • Views: 904
    September 16th, 2016, 09:12 AM Go to last post
  24. High-Intensity Bodybuilding -- New Book !

    Started by Chris2629, August 27th, 2016 09:02 PM
    • Replies: 0
    • Views: 933
    August 27th, 2016, 09:02 PM Go to last post
  25. Intelligent training

    Started by Donny, August 10th, 2016 01:30 PM
    • Replies: 0
    • Views: 890
    August 10th, 2016, 01:30 PM Go to last post
  26. Barbell hacks/sissy squats

    Started by Donny, August 10th, 2016 11:28 AM
    • Replies: 0
    • Views: 700
    August 10th, 2016, 11:28 AM Go to last post
  27. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 9,825
    July 15th, 2016, 07:21 AM Go to last post
  28. Post workout

    Started by bodybuilder23, August 13th, 2013 09:43 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 7,251
    April 11th, 2016, 03:26 AM Go to last post
  29. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 20,100
    April 5th, 2016, 09:58 PM Go to last post
  30. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 01:20 AM
    • Replies: 4
    • Views: 2,246
    March 9th, 2016, 09:13 AM Go to last post
  31. Training shoes

    Started by Trevor, December 27th, 2012 03:50 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 10,902
    January 8th, 2016, 02:35 PM Go to last post
  32. Do Squats make you sick?

    Started by sax, December 23rd, 2010 10:45 PM
    • Replies: 5
    • Views: 1,602
    January 3rd, 2016, 03:23 AM Go to last post
  33. Cool Lat Pulldown with Bands

    Started by jaredmus, June 23rd, 2015 01:24 PM
    • Replies: 5
    • Views: 2,565
    October 24th, 2015, 05:48 PM Go to last post
  34. Rep ranges to compliment your individual genetics

    Started by Bob S, September 7th, 2015 08:28 PM
    • Replies: 4
    • Views: 1,863
    October 24th, 2015, 05:28 PM Go to last post
  35. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 13,830
    October 24th, 2015, 05:18 PM Go to last post

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