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Forum: Training

Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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  1. Round-table discussions to settle bodybuilding's biggest questions.

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    • Threads: 9
    • Posts: 790
  2. Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum.

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    • Threads: 33
    • Posts: 407
  3. Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here.

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    • Threads: 82
    • Posts: 1,269
  1. Sticky Thread Sticky: Post your "secret" exercises

    Started by davidbb, October 20th, 2006 03:29 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 14
    • Replies: 225
    • Views: 66,828
    January 1st, 2019, 01:44 PM Go to last post
  2. Sticky Thread Sticky: What are your Training goals for this Month

    Started by The Joker, March 8th, 2011 08:19 PM
    5 Pages
    1 2 3 4 5
    • Replies: 69
    • Views: 19,253
    December 19th, 2018, 05:13 PM Go to last post
  3. Sticky Thread Sticky: THE HARDCORE GYM REGISTRY

    Started by John Romano, December 26th, 2006 01:33 PM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 32
    • Replies: 537
    • Views: 128,015
    January 26th, 2018, 08:02 AM Go to last post
  4. Sticky Thread Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles)

    Started by bodyfx2, July 16th, 2007 03:52 PM
    204 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 204
    • Replies: 3,454
    • Views: 333,826
    December 22nd, 2017, 07:34 PM Go to last post
  5. Sticky Thread Sticky: Training Theories :.

    Started by Warrior, January 22nd, 2007 08:49 AM
    5 Pages
    1 2 3 4 5
    doggcrapp, edt, high intensity, max-ot, muscle growth, rest-pause, static contraction, training theories, volume training
    • Replies: 73
    • Views: 35,505
    September 24th, 2016, 11:55 PM Go to last post
  6. Sticky Thread Sticky: FIBER TYPE TRAINING EXPLAINED

    Started by Tipsta, December 8th, 2007 09:23 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 125
    • Views: 36,761
    March 6th, 2015, 03:52 AM Go to last post
  7. Sticky Thread Sticky: Q&A with Hate and Joker!!!!

    Started by H4TW, March 4th, 2011 03:15 PM
    5 Pages
    1 2 3 4 5
    • Replies: 83
    • Views: 21,343
    May 10th, 2012, 04:59 PM Go to last post
  1. The Top 10 Things That Irritate the Shit Out of Me

    Started by platehed, August 14th, 2009 06:13 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,430
    February 6th, 2019, 10:29 AM Go to last post
  2. 5 WORST WAYS TO LOSE WEIGHT

    Started by GeorgeForemanRules, January 9th, 2019 01:54 PM
    • Replies: 0
    • Views: 385
    January 9th, 2019, 01:54 PM Go to last post
  3. How LOW Should You Squat

    Started by GeorgeForemanRules, January 9th, 2019 01:50 PM
    • Replies: 1
    • Views: 65
    January 9th, 2019, 01:51 PM Go to last post
  4. lump behind the neck

    Started by damien308, July 13th, 2018 02:07 AM
    • Replies: 1
    • Views: 698
    January 9th, 2019, 09:14 AM Go to last post
  5. Poll Poll: How Long Does Your Workout Normally Take?

    Started by bluecountry, June 18th, 2011 01:27 AM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 11,757
    January 7th, 2019, 10:12 PM Go to last post
  6. Tony Pearson

    Started by Donny, November 15th, 2016 09:09 AM
    • Replies: 8
    • Views: 2,398
    January 1st, 2019, 01:54 PM Go to last post
  7. Poll Poll: FAVORITE CHEST EXERCISES

    Started by TheKillerOfSaints, February 18th, 2010 10:56 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 137
    • Views: 16,449
    January 1st, 2019, 01:46 PM Go to last post
  8. Bent Over Rows or T Bar Rows ?

    Started by thegoon, August 10th, 2017 01:22 PM
    • Replies: 15
    • Views: 3,446
    January 1st, 2019, 01:46 PM Go to last post
  9. Poll Poll: Arm Day: Yes or No

    Started by TrainInsane201, July 4th, 2012 02:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 75
    • Views: 18,552
    November 26th, 2018, 06:21 PM Go to last post
  10. Poll Poll: Rep Ranges

    Started by warewolf, February 26th, 2009 10:46 AM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 8,365
    November 26th, 2018, 06:21 PM Go to last post
  11. Poll Poll: What kind of training do you do?

    Started by Portillo., September 9th, 2012 04:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 8,248
    November 2nd, 2018, 08:44 PM Go to last post
  12. Poll Poll: Who Squats?

    Started by bolsen, December 28th, 2013 08:50 PM
    17 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 17
    • Replies: 283
    • Views: 49,212
    May 3rd, 2018, 02:42 AM Go to last post
  13. Poll Poll: DEADLIFT

    Started by gainmusclefast, July 13th, 2008 09:36 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 113
    • Views: 15,647
    May 3rd, 2018, 02:39 AM Go to last post
  14. Poll Poll: How often to train each bodypart?!?!?

    Started by laskerja, March 2nd, 2008 11:21 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 218
    • Views: 40,370
    March 29th, 2018, 01:55 PM Go to last post
  15. Poll Poll: How Often Per Week Do You Normally Workout?

    Started by bluecountry, June 2nd, 2011 05:26 PM
    4 Pages
    1 2 3 4
    • Replies: 64
    • Views: 12,623
    March 17th, 2018, 02:39 PM Go to last post
  16. PowerX

    Started by Bob S, March 17th, 2018 01:50 PM
    • Replies: 0
    • Views: 393
    March 17th, 2018, 01:50 PM Go to last post
  17. cancer & exercise

    Started by Donny, April 15th, 2017 07:14 AM
    • Replies: 3
    • Views: 1,249
    January 25th, 2018, 02:34 AM Go to last post
  18. WT ( Wing tsun)

    Started by Donny, September 24th, 2016 02:11 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 116
    • Views: 18,279
    June 1st, 2017, 06:37 AM Go to last post
  19. Red neck Dudes...

    Started by Donny, May 20th, 2017 06:14 AM
    • Replies: 0
    • Views: 1,048
    May 20th, 2017, 06:14 AM Go to last post
  20. Genetics?

    Started by Donny, December 15th, 2016 12:09 PM
    • Replies: 2
    • Views: 1,167
    March 29th, 2017, 05:29 AM Go to last post
  21. Poll Poll: Fav Triceps exercise

    Started by TheKillerOfSaints, December 2nd, 2009 11:23 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 154
    • Views: 18,405
    March 7th, 2017, 01:17 PM Go to last post
  22. Moron

    Started by Donny, November 15th, 2016 07:38 AM
    • Replies: 0
    • Views: 890
    November 15th, 2016, 07:38 AM Go to last post
  23. Poll Poll: Training Volume/Intensity Poll

    Started by WingNut, March 12th, 2008 07:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 157
    • Views: 22,727
    October 29th, 2016, 06:20 PM Go to last post
  24. Don´t be a Dick

    Started by Donny, October 22nd, 2016 04:42 AM
    • Replies: 0
    • Views: 1,590
    October 22nd, 2016, 04:42 AM Go to last post
  25. Been out the gym almost 6 years

    Started by midnight765, March 19th, 2016 02:46 PM
    • Replies: 7
    • Views: 2,466
    October 20th, 2016, 10:55 PM Go to last post
  26. red neck bodybuilders

    Started by Donny, October 19th, 2016 02:06 PM
    • Replies: 0
    • Views: 875
    October 19th, 2016, 02:06 PM Go to last post
  27. Poll Poll: Bi's with Chest or Back; Tri's with Chest or Back

    Started by bluecountry, October 31st, 2011 02:57 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 6,465
    September 17th, 2016, 02:12 PM Go to last post
  28. Bent over rows

    Started by Donny, September 16th, 2016 09:12 AM
    • Replies: 0
    • Views: 1,145
    September 16th, 2016, 09:12 AM Go to last post
  29. High-Intensity Bodybuilding -- New Book !

    Started by Chris2629, August 27th, 2016 09:02 PM
    • Replies: 0
    • Views: 1,196
    August 27th, 2016, 09:02 PM Go to last post
  30. Intelligent training

    Started by Donny, August 10th, 2016 01:30 PM
    • Replies: 0
    • Views: 1,115
    August 10th, 2016, 01:30 PM Go to last post
  31. Barbell hacks/sissy squats

    Started by Donny, August 10th, 2016 11:28 AM
    • Replies: 0
    • Views: 935
    August 10th, 2016, 11:28 AM Go to last post
  32. Poll Poll: Do you train with a training partener?

    Started by ChrisTattrie, February 22nd, 2009 10:16 PM
    4 Pages
    1 2 3 4
    • Replies: 52
    • Views: 10,885
    July 15th, 2016, 07:21 AM Go to last post
  33. Post workout

    Started by bodybuilder23, August 13th, 2013 09:43 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 8,080
    April 11th, 2016, 03:26 AM Go to last post
  34. Poll Poll: Forearms!!! who trains them ???

    Started by JREDS, December 10th, 2008 05:31 AM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 194
    • Views: 22,466
    April 5th, 2016, 09:58 PM Go to last post
  35. Looking For Good Cheap Protein Powder

    Started by Walking Beast, February 19th, 2015 01:20 AM
    • Replies: 4
    • Views: 2,556
    March 9th, 2016, 09:13 AM Go to last post

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