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Thread: Q and A with Sibil Peeters - The Trainer from Hell

  1. #222

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    Sybil, what do you think of the "pro steroids" such as superdrol?

  2. #223
    Beach Body sibil's Avatar
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    Some of my athletes were sick of it.
    One athlete himself was puke every day

    What i than think is don't use It
    Maybe that others doing well on This product

  3. #224

    Default Chest and Shoulders

    Hi Sibil,

    I need to add more mass to Chest and Shoulders. Currently I am training 4 times a week hitting each muscle once and focusing on compound movements. One week is high reps/low weight, and other week is low reps/heavy weight. Any suggestions would be greatly appreciated. Thanks.

  4. #225
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    Sibil, I think we can all agree that Roelly looked alot better last year.

    Will we see him in top form for the Olympia?

  5. #226
    Beach Body sibil's Avatar
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    Quote Originally Posted by KurtyJ99 View Post
    Sibil, I think we can all agree that Roelly looked alot better last year.

    Will we see him in top form for the Olympia?
    Yes the shape from NY was THE best
    Ron Harris'wishes to inerview me about this years prep

  6. #227

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    Hi Sibil, Could you please give some suggestions for building more massive triceps ? Thanks.

  7. #228
    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by sibil View Post
    Yes the shape from NY was THE best
    Ron Harris'wishes to inerview me about this years prep
    Yes - in a couple more months we will be talking about the athletes of Team MD as they prepare for the Mr. Olympia, and I have a LOT of questions for Sibil and Roelly! I know Roelly can be one of the very best bodybuilders in the IFBB. His genetics are just fantastic, and Sibil is one of the best coaches our sport has ever seen.
    Muscular Development Online Editor
    FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

  8. #229

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    hi sibil, i have a question that i hope you can help with. I just finished my first bodybuilding show and the judges told me i need to bring my legs up. also my boss ( ex bodybuilder) told me i need to bring up my back and legs. he told me i should train legs and back 2x a week. HEAVY with reps from 6 to 8. what do you think? currently I train MOnday- back, wed- chest and bi, friday- legs, and sat-shoulders and tri. i was trying to think of a split to do that but i cant think of a good one. i hate training bodyparts together like chest and shoulders. If you have any ideas i would appreciate them. And any help in general. thanks

  9. #230
    Beach Body sibil's Avatar
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    Try This scedule

    ​​
    Monday morning

    2sets 20 reps Leg Extensions warming up

    6 sets Hack Squats.
    Start 2 sets from 20 reps (deep,butt till your heels)
    4 werk sets van 8 reps
    2 drop sets 10-10-10 wide Leg press
    3 sets 8-10 Leg Extensions toes outsite

    Monday Afternoon

    Hamstrings
    2 sets 15 reps warming up sets Machine Leg Curls
    4 sets 8 reps,work sets topcontractie
    2 sets 8 reps Stiff Leg Barbell Dead Lifts
    2 sets 8 reps Stiff Leg Barbell Dead Lifts.
    Let the weight drop to knee height and up again. Tension on your ass and push it as far back as possible
    4 sets 8 reps One-Leg standing Leg Curls.Toes out while curling
    Calfs
    3sets 20 reps Standing Calf Machine
    3 sets 20 reps Seated Calf Machine

    Tuesday morning

    Triceps
    1set20 reps warming up,Pushdown
    4 sets 12,10,8,6 reps, each set havyer

    4 sets 6-8 reps heavy Decline benchFrench press
    4 sets 12 reps kickbacks
    4 sets 8-10 reps Sitting Machine Triceps Dips

    Afternoon
    Biceps
    1set 20 reps (warming up)Barbell curl
    4 sets 12,10,8,6 reps each set heavyer
    4 sets 8 reps Alternate Dumbell curl on Incline bench
    4 sets 6 reps Barbell curl
    4 sets 8 reps Preacher barbell curl

    Wensday
    Chest
    2 sets 15 reps Decline Bench Press
    4 sets 8 reps
    2 sets 8 reps Flying motion
    2 sets 8 reps Incline Flying motion 30-Degrees
    4 sets 12,10,8,6 reps superset Incline dumbbell press (palms begin next to the chest, then during each rep thumbs turning) + Incline smith machine press
    2 sets 30 reps Cable cross-over

    Thursday morning
    Shoulders
    1 set 20 reps warming up bent-over Raises
    4 sets 8 reps
    4 sets 8 reps Dumbell press
    4 supersets 12,10,8,6 reps Upright Rowing + Side raises
    4 sets 8 reps barbell rear Shrugs barb behind back

    Thursday evening
    all leg exercises as Monday but then all the sets 6 / 8 reps

    Friday Lowerback

    1set warming up Deadlift machine row
    3 sets 10,8,6 reps.
    3 sets 10reps T-Bar rowing of Barbell row
    2 sets 8,8,8 dropset Machine cable row(smalle grip)
    2 sets 8,8,8 dropset Machine cable row (wijde grip)

    Upper Back
    1 set 20 reps Machine pulllovers
    3sets 10 reps
    3 sets 10,8,6 reps Reverse grip Pulldown
    3 sets 8 reps Pulldown front
    2 sets of 12 reps pull (between two machines on your knees, grab the handles and pull your elbows in your side)

  10. #231
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    what would you recommend for a beginner like me. try getting shredded first in my weight and cut as much body as possible and then bulk up or trying to bulk up first and then cutting weight?? it is not for a contest or nothing i dont compete yet just trying to get my body ready for it. Im 5'7'' 164lbs thanks

  11. #232

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    I have some question about Quincy .. He still train with Roelly and You ? How looks like his workout(split)?
    Future plans ?
    thank You !!

  12. #233
    Beach Body sibil's Avatar
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    Quincy trains allone because Roelly is in Holland and he is in curacao.
    right now he is in prep for the contest in aug

  13. #234
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    sibil, I am right handed but my right arm is smaller than the left. My right bicep is "shorter" whereas my left bicep seems longer and my left tricep is bigger and shaped better than my right. Should I do more work on the right side (even though it is stronger) to catch up to the left in terms of size? Here is a pic to show what I mean....
    april29_frontbicep.jpg

  14. #235
    Beach Body sibil's Avatar
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    did you try to train only with dumbells and than de slowtraining

    train super slow and make sets of 4 to 6 repetitions. Each super-slow reps took 14 seconds: 10 seconds on, no rest for 4 seconds but immediately lowered.

  15. #236
    youngitalianstallion
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    sibil what do you think of periodized training? for example: 1st week 6-8reps heavy weight, 2nd 8-12 reps medium weight, 3rd week 15-20 reps plus drop sets, supersets and giant sets and then repeat week 1

  16. #237
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    Periodized training will ensure that you continue to make measurable progress

    we love to train that way
    That goes for both strength and cardiovascular training. ''Periodizing'' your training is the key. Instead of doing the same routine month after month, you change your training program at regular intervals or ''periods'' to keep your body working harder, while still giving it adequate rest.

  17. #238

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    sibil , how long you been training roelly? are you his only personal trainer? or he was with someone else before he met you?

    btw check this video

    http://youtu.be/mbC_g1S5W6M

    it's for Essa few years ago in the gym i workout in , in UAE ..

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