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Thread: back workout

  1. #1
    Nobody
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    Jul 2010
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    Default back workout

    Your restaurant seems awesome, whenever I am in NY I will have to check it out. I don't have a pullover machine and read in the new MD issue that was a great workout to really bring out the back. What workout can I do to replace that since there isn't one at my gym? I asked Jay Cutler and haven't received an answer and it's been a few weeks.

  2. #2
    Dedicated Noob MhpRep's Avatar
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    Nov 2012
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    Default

    This must of gotten overlooked, you could always do cable pullovers or even dumbbell pullovers. Both hit the lats in slightly different angles, but it's still the same motion. Pullovers are great as they are the only lat exercise that doesn't engage the biceps! Best wishes.

  3. #3

    Default

    thanks for the share and i am too intended to give to a try .. i know i am digging an old post yet it is coming for a cause so no harm in doing so

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