Aiming for the Kill!!! Branch Warren Trains Arms Two Weeks Out from the 2011 Arnold Classic

[damien308]

i have never done a show where any of the judges came up to me and asked me whether i train with sloppy form or not...

your right , but we are always told from the beginning . how to correctly lift weights. we all know good form is needed. we all do get a little sloppy sometimes.

i mean no disrespect to branch. i just cringe when i see him train. i dont get it . his arms do look sick though.

[Tank1]

i believe branch warren has a high chance of winning the arnold because of his conditioning and muscularity if he keeps it up he will win

[damien308]

i believe branch warren has a high chance of winning the arnold because of his conditioning and muscularity if he keeps it up he will win

who knows , anything can and will happen on saturday

[Oz_78]

While technique "on paper" is one thing, obviously for guys at this level its a matter of what works for them. If they feel throwing the weight around is going to achieve the desired effect, then so be it. No doubt if they felt they were to benefit more so from strict form, they'd be doing it.

[RockyIII]

While technique "on paper" is one thing, obviously for guys at this level its a matter of what works for them. If they feel throwing the weight around is going to achieve the desired effect, then so be it. No doubt if they felt they were to benefit more so from strict form, they'd be doing it.

according to the video branch is now feeling the benefits or easing up on the heavy ass weights and focus on better form

[Sexybeast777]

And interesting thing to note is that when going more ''sloppy'' and ''throwing weights around'', one actually gets more sore than when training hard with perfect, super strict form, probably because you are letting it all hang out

[timmylpratt]

Watching him do cable curls made me nervous.

the barbell curls in the beginning is what made me nervous. he's one of my fav's to win but his form is horrible. no wonder he's torn just about everything. but i guess if it works, why fix it. Go Branch!

[Mr. German]

Stop listening to alle the gurus and paper experts.
The real experts are those who are getting the job done in the gym.

[wstevens3785]

The ususal post. Get a pair will ya. Perfect form is not the best by any means for overall muscle growth. Geez, just look at sports, how many times in a football game are athletehes using perfect form when playing. The body was meant to work explosively under abnormal contractions. How many times did our ancestors use perfect pull-up form climbing a tree to get away from the man-eater. A man shall not know his limits until he lets go the fear of getting hurt.

Having a valid opinion about the man's obvious and self-admitted shit form requires getting a pair? Nothing was said about it not working for him. Nothing was said about perfect, super-strict form being optimal for muscle growth or athletic performance.

[JerseyDevil]

If I held a gun like that in the parking lot of my gym, I would have been beaten and arrested by the police.

[Sexybeast777]

We all learn a thing or two from Branch and Ronnie. They really are an inspiration to all of us, no doubt

[FutureCutler]

That dude doing the shoulder press machine at 2:00 was the most hardcore thing I saw during the whole video... Shit, I were Branch I would slap that 1/2 repping pussy off the machine for being in the same gym as me

[JerseyDevil]

That dude doing the shoulder press machine at 2:00 was the most hardcore thing I saw during the whole video... Shit, I were Branch I would slap that 1/2 repping pussy off the machine for being in the same gym as me

Would you really? NO.

[FutureCutler]

I said if I were Branch. Am I Branch? NO. Learn to read

[JerseyDevil]

I said if I were Branch. Am I Branch? NO. Learn to read

You didn't say "if you were Branch", you stupidly said "Shit, I were Branch...". Learn to read.

[FutureCutler]

No, I would need to learn to type, not read... which I should do

[JerseyDevil]

No, I would need to learn to type, not read... which I should do

Me too actually.