Q&A with Hate and Joker!!!!

[Mini Forklift Ⓥ]

"And the nomination for best new drama of 2011 goes to..."

[H4TW]

I just think it's funny how many delusional know everythings there are here that look worse than 90% of anyone I have ever trained and pretty much none of those people have ever stepped in a gym before....let alone taken a supp or ran multiple steriod cycles. Wow, just wow.

[lil mama]

Both of you STOP!!!!

[H4TW]

Aww...I'm done ;')

[AussieBeef]

Hey girls,
Whats your take on HIT/DC training? Have you given it a bash or always done volume?

[H4TW]

I trained DC for about a year.

Strength went up for sure and surprisingly I leaned out ALOT doing it. Probably the diet guideliness and fasted cardio.

I liked it...sorta but it killed my joints! I still incorparate the stretches used in DC.

HIT, fuckin sucks IMO. DC is as low volume as I can go. Dante has a good site with tons of info on DC training the diet and the stretches fyi. Think it's called dogcrapp.com or somethin?

Good program for strength but I wouldn't stay with it for more than a few run throughs and I don't think Dante recomends more than that a year anyways..

[H4TW]

Keep'em comin sirs....

[The Joker]

Hate what do you think of Arnolds style Vs. Mentzers style? And who should have won the 1980 Mr. O?

[stackndeca]

what size posing trunks do you guys wear?

[The Joker]

Haven't worn any in 6 years. Couldn't tell you. Sorry. I ended up giving them to my wife's bosses wife at the annual business retreat. Man that was funny.

[H4TW]

Hate what do you think of Arnolds style Vs. Mentzers style? And who should have won the 1980 Mr. O?

Night and day between those two guys huh? Man...

Not a huge fan of either really. Arnlod did too much volume IMO (25 sets for just bis and 30 for tris, crazy volume for all BPs and he did these WO's all twice a week and sometimes more but it obviously worked for him. With Mentzer he did far to little volume IMO and he kind of just went over board there at the end when he was losing his mind just trying to make the HIT his siggy style again it worked for him so...)

For all of us we need to try just about everything there is and variations of all these methods to find out what's going to work best for us as individuals. It took me 4-5 years of following differant Pro WO's, programs out of every bbing book you could just about every read and every other kind of style you can imagine to find what really worked best for myself.
I took the stretches from DC and kept them in every WO and bits and pieces of alot of other styles to really hone my own system. I like to hit every BP twice a week when bulking and then I have different things I do to try to bring up a lagging BP, or break through a plaeto on some lifts.

You will never see any Pro BBer train the same way at all, it just varys so much between body types, structure, recovery, and muscle fiber type maybe to a lesser degree..

Like they say, everything works but nothing will work forever.

The 1980 O......Tough, but we know who shouldn't have own for sure.

I think another good question is who should have won the 2007 O (I beleive it was) between Jay and Vmac.... Vic got robbed IMO...

[H4TW]

what size posing trunks do you guys wear?

Which ever one's make my junk look the biggest

[H4TW]

Bump

[The Joker]

Where did you get your avi Hate?

[H4TW]

IDK.....I was pretty fadded lol... I can find the link though when I get home tonight and send it to ya

[The Joker]

I am going to say NO but Thanks.

[H4TW]

Dutch hater...