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Thread: Best Time to drink Water

  1. #18

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    Wow i knew the when but never the WHY. This is really great. will share this with my workout buddies and fam

  2. #19
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    Wow Never knew this, i just thought drink as much water as possible throughout your day.

    Great info.

  3. #20
    Iron Addict daciz2's Avatar
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    cool info ukg. will follow.
    The world's best spoon's player

  4. #21
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    Drinking water at regular interval can help alleviate bloating. You shouldn't wait until you're feeling thirsty to drink water.

  5. #22
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    Quote Originally Posted by UkrainianGuy View Post
    Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things.









    Drinking water at the correct time maximizes its effectiveness on theHuman body:




    2 glasses of water after waking up helps activate internal organs


    1 glass of water 30 minutes before a meal - helps digestion

    1 glass of water before taking a bath - helps lower blood pressure

    1 glass of water before going to bed - avoids stroke or heart attack
    This has been circulating on social media as well but I never really believe anything if there's no real hard proof.

  6. #23
    Sarms Search Rep Barny's Avatar
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    Thank you for this, I knew drinking a bunch of water upon waking was good - but due to the dehydration that comes from NOT drinking water for 8 or so hours straight.

  7. #24
    Little Guy
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    7:00 - 1st Glass
    Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass.

    9:00 – 2nd Glass
    It’s approximately 1 hour after your breakfast; have a glass of water and start your work day.

    11:30 – 3rd Glass
    Have a glass of water 30 minutes before lunch.

    13:30 – 4th Glass
    Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body.

    15:00 – 5th Glass
    During your tea break, have a non-sweetened drink to freshen your mind.

    17:00 – 6th Glass
    This glass of water will keep you satiated and prevent overeating during dinner.


    20:00 – 7th Glass
    Have a glass of water an hour after dinner and before you shower.


    22:00 – 8th Glass
    Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep.

  8. #25
    Muscle Head
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    Good stuff. Thank you for sharing!

  9. #26

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    Quote Originally Posted by richiec View Post
    How about drinking whe you're thirsty? That's probably the best thing to do
    I heard to drink water when you are hungry since many times hunger is actually thirst.

  10. #27
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    • Drink two glasses of water after waking up – helps activate internal organs.
    • Drink one glass of water 30 Minutes before meal – helps digestion
    • Drink one glass of water before taking a bath – helps lower blood pressure
    • Drink one glass of water before sleep – may help to avoid stroke or heart attack.

  11. #28
    Muscle Head
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    I am pretty convinced , but I consumed lots of water everyday

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