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Thread: Best Time to drink Water

  1. #1
    Forum Legend UkrainianGuy's Avatar
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    Default Best Time to drink Water

    Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things.









    Drinking water at the correct time maximizes its effectiveness on theHuman body:




    2 glasses of water after waking up helps activate internal organs


    1 glass of water 30 minutes before a meal - helps digestion

    1 glass of water before taking a bath - helps lower blood pressure

    1 glass of water before going to bed - avoids stroke or heart attack
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  2. #2

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    This is good info.

  3. #3
    Beach Body Wallbag's Avatar
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    1 Glass of water before bed makes your bowels function faster :P
    Those who can't, say YOU can't

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    Spotter johnexpulsion's Avatar
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    One glass of water before anything you do is good for you.

  5. #5

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    Quote Originally Posted by UkrainianGuy View Post

    2 glasses of water after waking up helps activate internal organs


    1 glass of water 30 minutes before a meal - helps digestion

    1 glass of water before taking a bath - helps lower blood pressure

    1 glass of water before going to bed - avoids stroke or heart attack
    Where does this bullshit come from and why are you people buying into it without any data or reference to a study?

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    Amateur Threat Philly_1's Avatar
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    Quote Originally Posted by johnexpulsion View Post
    One glass of water before anything you do is good for you.
    not completely true
    T-Muscle.co.uk

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    Spotter johnexpulsion's Avatar
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    Give me an example in which its not true.

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    Quote Originally Posted by johnexpulsion View Post
    Give me an example in which its not true.
    http://en.wikipedia.org/wiki/Water_intoxication

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    Spotter johnexpulsion's Avatar
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    I said one glass of water before you do anything.. I did not say force yourself to drink water nonstop. Unless you count taking a breath an activity.

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    Hi,
    Thank you for sharing the nice information for us.It is very use full information.I did not say force yourself to drink water nonstop. Unless you count, taking a breath an activity.

  11. #11

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    drinking water after waking up is a good habit. I'll keep those info in mind specially drinking a glass of water before going to bed

  12. #12
    Mass Monster teddy788's Avatar
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    Definitely good info, I am never that specific about drinking water. It is just enough effort to shoot for a gallon a day much less the timing.
    Try not to let hurdles hold you down because they will always be there.

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    How about drinking whe you're thirsty? That's probably the best thing to do

  14. #14

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    Quote Originally Posted by richiec View Post
    How about drinking whe you're thirsty? That's probably the best thing to do
    thats actually wrong.. ... keeping water intake consistent is the ultimate key hear.. especially if your lifting .. apon rising is good point.. and adequate amounts prior to training as well.. AS AN EXAMPLE: If you train mid day (lets say noon) and you drink a gallon and a half daily .. you should have minimum of 3/4 of a gallon down prior to workout. ..
    its all uphill from here..

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    Im a heavy water drinker but latly I have found myself mixing some flavor adatives in it just to switch it up a little.

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    Thanks you for the good info
    UkrainianGu

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    Spotter ZEROWOLFexe's Avatar
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    i dont pay much attention to when i drink water i just know i drink at least a gallon or more everyday

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