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Thread: Michael Kefalianos trains 3 days out from the 2011 Australian Pro. Can he qualify for the Mr O?

  1. #35
    Amateur Threat *Joeggurnaut13*'s Avatar
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    good luck man!

  2. #36

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    Quote Originally Posted by rockybaudoin05 View Post
    no disrespect but dan hill looks like shit. he looks like a state level competitor.
    I concur.

  3. #37

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    Quote Originally Posted by buffguy View Post
    Why is he doing lat pulldowns behind the neck? They are so bad for you....
    i have always heard terrible for your neck and rotators, but i just recently started doing them, and have had no pain just amazing contraction on the shoulder blade, romboids, and upper lat attachments, so do them with good form and they will work wonders.

  4. #38
    Nobody Mazda 6's Avatar
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    Quote Originally Posted by wolfpilp View Post
    Καλώς τον στο MD
    Έλα ρε φίλε!!!

  5. #39
    Nobody Mazda 6's Avatar
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    Quote Originally Posted by GermaniaK View Post
    Personally thought Mike was robbed last year. He showed up shredded consistently but just fell short each time. Hope he qualifies this time.
    +1!!!

    Mike is well known for his conditioning. Hope that he can be in top form at 110 kg on stage.

  6. #40
    Barbarian wolfpilp's Avatar
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    Quote Originally Posted by goldenera View Post
    'Οπα έχει και Έλληνες εδώ?
    Μάλλον κάναμε κατάληψη στο md!!!
    Many greeks in this thread!!
    "“Laugh as much as you breathe and love as long as you live.”"

  7. #41
    Spotter Musclemar's Avatar
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    Quote Originally Posted by wolfpilp View Post
    Μάλλον κάναμε κατάληψη στο md!!!
    Many greeks in this thread!!
    Yep yep!!

  8. #42
    Forum Judge Jude2's Avatar
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    Quote Originally Posted by Mike View Post
    The Pakman is 2nd or 3rd.
    I think Packman will be 4th behind, Wolf, Mike, then JOJ in that order.

  9. #43
    Spotter Musclemar's Avatar
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    HE DID IT!!!!!!! Congrats Michael!!

  10. #44

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    Κορυφή ο Μιχάλης μπράβο !!!

  11. #45

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    Μπράβο ρε Μιχαλάρα! Με τη κρίση κάτι τέτοια μας ανεβάζουν τουλάχιστον!

    Congratulations to Michael..well deserved!

  12. #46
    Beach Body
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    Glad that Mike made it. Looked super. Also feel bad for Ben, who was also amazing. Solid lineup!

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