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Thread: ... Roelly 2 Weeks from fibo Power: Chest training!

  1. #18
    Barbarian Yourlastchance89's Avatar
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    Roelly is looking awesome Sibil, he is one of my more favorite physiques

  2. #19
    Beach Body sibil's Avatar
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    Quote Originally Posted by GeorgeForemanRules View Post
    ^^^^

    Send me my check

    Then again, lets see if he has a small waist on stage.....if so send me my money.



    so you see, you really have no knowledge of bodybuilding.
    In our discussions about big bellies and waist,you try to tell why but hey, you love more the negative statements.

  3. #20

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    sybil can't wait to see what roelly physique will be in the next show. killer arms though, thats for sure

  4. #21
    GeorgeForemanRules
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    You owe me Sibil, your horrible advice almost destroyed Roellys career, my great advice saved it.

    Send me the money, my wisdom you robbed from my MD posts. You owe me, I know and knew more about this sport before you even ever heard of it son.

  5. #22
    Beach Body sibil's Avatar
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    Quote Originally Posted by GeorgeForemanRules View Post
    You owe me Sibil, your horrible advice almost destroyed Roellys career, my great advice saved it.


    Which adivice??????



    Send me the money, my wisdom you robbed from my MD posts. You owe me, I know and knew more about this sport before you even ever heard of it son.

    Your wisdom is pure dumbness But i love to discus with you


    Son??????

  6. #23
    Online Editor Ron Harris's Avatar
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    27CDB6E-AE6D-11cf-96B8-444553540000 width=18 height=18>

























    Luister niet naar hem Sibil, hij is een boze man, die nooit iets leuk om te zeggen, alleen maar betekenen dingen.
    Muscular Development Online Editor
    FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

  7. #24

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    Roelly looked his best at the 2010 NY Pro where he won the show. He was bigger and in better condition than he is now. However, his waist seems to get smaller this year which is a good thing to hide the size lost and conditioning.

    I wish all the best to him.

  8. #25
    Amateur Threat tbookie's Avatar
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    http://clips.team-andro.com/watch/c0...o-power-part-3

    Cool to see Essa training with Roelly. Like Sibils comment about Toney! Honest! the way it should be

  9. #26
    Beach Body sibil's Avatar
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    [QUOTE=Azooz-ZR1;2526112]Roelly looked his best at the 2010 NY Pro where he won the show.

    That correct


    He was bigger

    Nope

    and in better condition than he is now.

    Yes

  10. #27
    Behemoth pound4poundbeast's Avatar
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    look back at the AC PREJUDGING video of roelly from a few weeks ago, he looked fuller. he was a little smooth but to me he deserved better than 8th. just my opinion.
    Hard work + Dedication= MORE MUSCLE.(and haters)

  11. #28
    Online Editor Ron Harris's Avatar
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    I was not in London, but based on the pics and video clips I saw Roelly looked MUCH better there than he did at the Arnold.
    Muscular Development Online Editor
    FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

  12. #29
    Amateur Threat COACH's Avatar
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    Quote Originally Posted by sibil View Post
    Does are old vid

    We did First set 1)16 reps
    ..................set 2) 8 reps
    ..................set 3)12 reps
    ..................set 4) 6 reps
    ..................set5) 10 reps
    ..................set6) 5 reps

    And last set was film
    Excellent that this great interaction of BB pros and Coaches
    In this forum!
    And That speaks very highly of you Sybil!
    Because that will be a great feedback from all your work!
    Leaving less space .. to Test - Errors
    All my respect!
    And congratulations to you and Roelly - Essa!

  13. #30

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    Quote Originally Posted by GeorgeForemanRules View Post
    His waist looks much smaller, looks like Sibil finally took my advice.
    THUD!!! (Giles faints)
    MD Global Muscle Radio ep.39-https://m.youtube.com/watch?v=k6GFBbLBIJU

  14. #31

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    he looks great!

  15. #32

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    [QUOTE=sibil;2526162]
    Quote Originally Posted by Azooz-ZR1 View Post
    Roelly looked his best at the 2010 NY Pro where he won the show.

    That correct


    He was bigger

    Nope

    and in better condition than he is now.

    Yes
    I didn't mean bigger by "scale" status. I know that you care too much about what the scale tells you, however, I care about how big he looks by being as full and dry as possible.

    being in a great condition and dry as hell alone can make you look much bigger than you really are. Last year at the NY Pro that was the sitiuation. So, I hope you got my point.

  16. #33
    Beach Body sibil's Avatar
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    If you following the story from Roelly than you know that i not care about the scale And that i allways saying stay in shape and take THE weak point to perfection your body
    Because i know hè does some damage's
    Last edited by sibil; April 4th, 2011 at 12:06 PM.

  17. #34

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    sibil is it just on the last heaviest set he does forced reps(spotter holding the bar) or is it like that all trough the workout if so whats the reason?

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